Panch Phoron Indian Five Spice Blend Recipes

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PANCH PHORON | PANCH PHORAN



Panch Phoron | Panch Phoran image

Panch phoron or panch phoran or panch masala is a blend of 5 aromatic spices used in Bengali cooking as well as in Eastern Indian cuisine. This spice blend looks colorful, attractive and is made of four bold, aromatic spices and one legume.

Provided by Dassana Amit

Categories     Condiment

Time 5m

Number Of Ingredients 5

2 tablespoons cumin seeds
2 tablespoons nigella seeds ((kalonji))
2 tablespoons wild celery seeds ((radhuni) or mustard seeds (rai))
2 tablespoons fennel seeds ((saunf, mouri))
1 tablespoon fenugreek seeds ((methi dana))

Steps:

  • Mix all the spices in a bowl or directly in a small glass jar.
  • Tightly seal the jar. Store the panch phoron in a cool, dry place.
  • Shake the jar before each use to make sure the spices are evenly distributed.
  • Use the spices as required in the recipe. Usually panch phoron is tempered or fried in oil to release their flavors and then the other ingredients are added.

PANCH PHORON



Panch Phoron image

This uniquely Bengali spice mix is used to season many dishes. It is a blend of five (panch​) spices and lends a lovely aroma when added to a dish.

Provided by Petrina Verma Sarkar

Categories     Spice Mix

Time 4m

Yield 3

Number Of Ingredients 5

1 tablespoon cumin seeds
1 tablespoon fennel seeds
1 tablespoon nigella seeds
1 tablespoon fenugreek seeds
1 tablespoon mustard seeds

Steps:

  • Gather the ingredients.
  • Mix cumin, fennel, nigella, fenugreek, and mustard seeds.
  • Store mixture in an airtight container.

PANCH PHORON (INDIAN FIVE SPICE BLEND)



Panch Phoron (Indian Five Spice Blend) image

A robust and delicious Indian "five spice" blend that is delicious as a rub for meats, added to Indian stews, sprinkled on roasted vegetables and potatoes, and sprinkled on or incorporated into breads before baking.

Provided by The Daring Gourmet, www.daringgourmet.com

Categories     Seasoning Blend

Number Of Ingredients 5

1 tablespoon cumin seeds
1 tablespoon brown mustard seeds
1 tablespoon fennel seeds
1 tablespoon nigella seeds (also called black cumin or kalonji)
1½ teaspoons fenugreek seeds

Steps:

  • Combine the seeds in a small bowl. Store in an airtight container.
  • Depending on what kind of dish you make with these seeds, they can either be fried briefly in oil or dry roasted to coax out their rich flavors.

PANCH PHORON - INDIAN 5-SPICE



Panch Phoron - Indian 5-Spice image

Panch Phoran is a Bengali spice mixture used to provide a base flavoring to many Indian recipes. The flavors drift from one to another with each bite, giving the spices a chance to surprisingly show the unique flavor rather than disappearing in a blur of spices ground together. The spices themselves are commonly found in Indian markets (at a much better price as well!), although some high end supermarkets may have them, provided their shelf space allows it. If you cannot find your spices there, I strongly suggest buying on the internet.

Provided by PalatablePastime

Categories     Pakistani

Time 7m

Yield 1/3 cup

Number Of Ingredients 5

1 tablespoon nigella seeds
1 tablespoon black mustard seeds
1 tablespoon fenugreek seeds
1 tablespoon fennel seed
1 tablespoon cumin seed

Steps:

  • Mix seeds and store in an airtight container. Do NOT grind them before storage or cooking (they are used whole).
  • When using in a recipe, add the mixed seeds into a pan with ghee or cooking oil.
  • When they sizzle and pop a little bit, begin adding the other ingredients to the pan.

Nutrition Facts : Calories 392.7, Fat 18.4, SaturatedFat 1.3, Sodium 69.5, Carbohydrate 48.2, Fiber 21.9, Sugar 2.7, Protein 22

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