Pancho Villa Baked Tilapia Recipes

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PANKO CRUSTED TILAPIA



Panko Crusted Tilapia image

Panko is a Japanese bread crumb, coarser than regular breadcrumbs. It makes a delicious crunchy coating for baked tilapia that is lightly seasoned with butter and lemon.

Provided by Kizzikate

Categories     Tilapia

Time 22m

Yield 6 serving(s)

Number Of Ingredients 7

6 tilapia fillets, rinsed & patted dry
1/2 cup melted margarine
1/4 teaspoon garlic powder
2 tablespoons lemon juice
1 cup unseasoned panko breadcrumbs
1/2 teaspoon Old Bay Seasoning
lemon wedge

Steps:

  • Heat oven to 375%. Spray a baking pan lightly with cooking oil.
  • In a shallow dish, combine melted margarine, garlic powder, and lemon juice. In a separate shallow dish, combine panko and Old Bay seasoning.
  • Dip each filet in butter mixture, then roll well in the panko mixture. Place filets in a single layer onto prepared pan.
  • Press any remaining panko mixture onto tops of filets.
  • Bake 12-14 minutes, until flaky. Serve with lemon wedges.

Nutrition Facts : Calories 260.4, Fat 10.7, SaturatedFat 2.5, Cholesterol 62.5, Sodium 285.7, Carbohydrate 13.5, Fiber 0.8, Sugar 1.2, Protein 27.6

PANCHO VILLA BAKED TILAPIA



Pancho Villa Baked Tilapia image

Open these tidy foil pockets at table, and the scent of Old Mexico wafts over each diner. Nothing to clean up, and practically no cooking time at all make these ideal for elegant entertaining. Serve over rice.

Provided by SURFWENCH

Categories     Mexican Recipes

Time 35m

Yield 4

Number Of Ingredients 6

1 tablespoon olive oil
4 (4 ounce) fillets tilapia
1 (10 ounce) can diced tomatoes with green chile peppers
1 lime, juiced
4 tablespoons minced fresh cilantro
1 lime, thinly sliced

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat one side of 4 (8x10 inch) pieces of aluminum foil with olive oil.
  • Center each fillet on a foil square. Spoon a generous amount of diced tomatoes with juices over fish. Sprinkle with lime juice and cilantro. Position 2 slices of lime on top of each fillet. Close and seal foil packets, and place on a baking tray.
  • Bake in preheated oven for approximately 20 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 163 calories, Carbohydrate 6.2 g, Cholesterol 41.4 mg, Fat 5 g, Fiber 1.7 g, Protein 23.7 g, SaturatedFat 0.8 g, Sodium 354.4 mg, Sugar 0.6 g

PANCHO VILLA BAKED TILAPIA



Pancho Villa Baked Tilapia image

Open these tidy foil pockets at table, and the scent of Old Mexico wafts over each diner. Nothing to clean up, and practically no cooking time at all make these ideal for elegant entertaining. Serve over rice.

Provided by SURFWENCH

Categories     Mexican Recipes

Time 35m

Yield 4

Number Of Ingredients 6

1 tablespoon olive oil
4 (4 ounce) fillets tilapia
1 (10 ounce) can diced tomatoes with green chile peppers
1 lime, juiced
4 tablespoons minced fresh cilantro
1 lime, thinly sliced

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat one side of 4 (8x10 inch) pieces of aluminum foil with olive oil.
  • Center each fillet on a foil square. Spoon a generous amount of diced tomatoes with juices over fish. Sprinkle with lime juice and cilantro. Position 2 slices of lime on top of each fillet. Close and seal foil packets, and place on a baking tray.
  • Bake in preheated oven for approximately 20 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 163 calories, Carbohydrate 6.2 g, Cholesterol 41.4 mg, Fat 5 g, Fiber 1.7 g, Protein 23.7 g, SaturatedFat 0.8 g, Sodium 354.4 mg, Sugar 0.6 g

PANCHO VILLA BAKED TILAPIA



Pancho Villa Baked Tilapia image

This has to be the very best way to eat tilapia! I serve it over brown rice and watch it disappear.

Provided by SmoochTheCook

Categories     Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 tablespoon olive oil
4 (4 ounce) tilapia fillets
10 ounces freshly diced tomatoes
3 ounces diced green chilies
1 lime, juice of (approx. 3tsp.)
4 tablespoons minced fresh cilantro (parsley works too)
salt and pepper

Steps:

  • Preheat oven to 350. Coat 4 (8x10 inch) pieces of aluminum foil with olive oil and center fillets in them.
  • Spoon diced tomatoes with juices over fish and do the same with the chilies. Sprinkle with lime juice and cilantro. Add sprinkling of salt and pepper if preferred.
  • Close and seal foil packets, and place on a baking tray.
  • Bake for approximately 20 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 149.3, Fat 3.8, SaturatedFat 0.9, Cholesterol 56.7, Sodium 464.8, Carbohydrate 6.4, Fiber 1.3, Sugar 3.5, Protein 23.6

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