Panda Express String Bean Chicken Breast Recipes

PANDA EXPRESS STRING BEAN CHICKEN BREAST

Panda Express String Bean Chicken Breast image

Panda Express String Bean Chicken Breast is one of the lighter fare options of Panda entrees. Tender pieces of marinated chicken are wok fried then tossed with stir fried string beans and onion in a garlic ginger soy sauce for a delicious takeout dinner made at home!

Provided by Angela

Categories Chicken Dishes Dinner Recipes Entrees

Time 15m

Number Of Ingredients 11

Ingredients

1 lb chicken breast ((boneless, skinless - cut against the grain into thin slices))
2 Tbsp peanut oil ((or vegetable oil))
1 cup white onion ((peeled and cut into 1 inch wedges))
1 lb green beans ((fresh string beans, washed and trimmed - cut long green beans in half if needed))
1 Tbsp garlic ((finely minced or crushed))
1 tsp ginger ((finely minced or crushed))
1 Tbsp hoisin sauce ((or use black bean sauce with a teaspoon of brown sugar))
2 Tbsp soy sauce
1 tsp sesame seed oil
1 Tbsp Shaoxing wine ((or rice wine, or cooking wine - may use another tablespoon to deglaze your wok or pan))
2 tsp cornstarch

Steps:

In a medium size mixing bowl, place the sliced chicken breast in bowl and add sauce ingredients (hoisin sauce, soy sauce, sesame seed oil, Shaoxing wine, cornstarch). Toss to thoroughly coat the chicken. Cover the bowl with cling film and refrigerate for at least 30 minutes. *The chicken can be marinated overnight if you want to do this step ahead of time.
Heat your wok, large skillet, or frying pan with the oil over high heat. The oil should shimmer, and be just starting to smoke when hot enough. Place strained marinated chicken breast pieces into the oil and cook the chicken, quickly searing the pieces and removing them when cooked through. Cook the chicken in batches, if needed. Transfer to a plate when cooked and set aside. Discard any remaining marinade.
Once the chicken has been removed from your wok, add the onion and stir fry for about 1 minute before adding the green beans. *You can add the green beans and onion at the same time, but I like my onions a bit more tender and my green beans slightly crisp.
Add the string beans and continue to stir fry for an additional 2 minutes, or until the green beans have reached your desired level of tenderness. Add the garlic and ginger, and toss with the vegetables.
Return the cooked chicken to your wok with the green beans and onions, toss to coat thoroughly and heat the chicken through. Serve immediately.

Nutrition Facts : Calories 276 kcal, Carbohydrate 16 g, Protein 28 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 73 mg, Sodium 708 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

PANDA EXPRESS STRING BEAN CHICKEN RECIPE - (4/5)

Panda Express String Bean Chicken Recipe - (4/5) image

Provided by Karins_Cookin

Number Of Ingredients 13

Ingredients

12 oz. boneless, skinless chicken filets
2 tbsp. less sodium soy sauce
2 tsp. rice vinegar
1 tsp. toasted sesame oil
2 tsp. Wondra
1/2 tsp Splenda Sugar Blend
1 tbsp. olive oil
1 cup onion, chopped
2 garlic cloves, minced
1 tsp. black-bean garlic sauce
12 oz. green beans, trimmed, cut in 3-in. pieces
1 cup red bell pepper, diced
1/4 cup water

Steps:

Slice chicken breasts into bite size pieces; place in medium bowl. Combine soy sauce, rice wine, sesame oil, Wondra and sugar blend in a bowl; pour over chicken breast; toss to coat. Cover; refrigerate 20 minutes or until ready to cook. Heat olive oil in wok (or large nonstick skillet) over high heat until quite hot. Add chicken; cook, stirring constantly, 3 minutes or until chicken begins to brown and is cooked through. Remove with slotted spoon to serving dish. Return wok or skillet to high heat; add onion, garlic and black-bean sauce. Quickly stir in green beans and bell pepper. Add 1/4 cup water, cover, and cook 3 minutes or until vegetables are tender-crisp. Return chicken to wok; stir; toss over high heat until well mixed and heated through; about 2 minutes.

GARLIC CHICKEN BREAST WITH STRING BEANS

Garlic Chicken Breast With String Beans image

Make and share this Garlic Chicken Breast With String Beans recipe from Food.com.

Provided by Lavender Lynn

Categories One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 lb chicken breast, boneless, skinless
2 tablespoons soy sauce
2 teaspoons rice wine
1 teaspoon sesame oil, toasted
2 teaspoons cornstarch
1 teaspoon sugar
2 tablespoons vegetable oil
1 cup onion, peeled, cut into 1/2 inch wedges
2 tablespoons garlic, minced
1 teaspoon black bean sauce
13 ounces green beans, fresh, trimmed, cut in 3 in pieces
1 cup red bell pepper, large, diced
hot cooked rice (for serving) or noodles (for serving)

Steps:

Slice chicken breasts into 1/4 in strips; place in medium bowl.
Combine soy sauce, wine, sesame oil, cornstarch and sugar in small bowl; pour over chicken breast; toss to coat. Cover: refrigerate 20 minutes or until ready to cook.
Heat vegetable oil in wok(or large nonstick skiller) over high heat until quite hot. Add chicken; cook, stirring constantly, 3 minutes or until chicken begins to brown and is cooked through. Remove with slotted spoon to serving dish.
Return wok or skillet to high heat; add onion, garlic and black-bean sauce. Quickly stir in green beans and bell pepper. Add 1/4 C water, cover, and cook 3 minutes or until vegetables are tender-crisp.
Return chicken to wok; stir; toss over high heat until well mixed and heated through; about 2 minutes.
Place in serving dish; serve immediately with rice or noodles.

Nutrition Facts : Calories 342.6, Fat 18.8, SaturatedFat 4.1, Cholesterol 72.6, Sodium 583.7, Carbohydrate 16.6, Fiber 4.1, Sugar 7.5, Protein 27.4

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