Panda Express String Bean Chicken Recipe 45
PANDA EXPRESS STRING BEAN CHICKEN BREAST
Panda Express String Bean Chicken Breast is one of the lighter fare options of Panda entrees. Tender pieces of marinated chicken are wok fried then tossed with stir fried string beans and onion in a garlic ginger soy sauce for a delicious takeout dinner made at home!
Provided by Angela
Categories Chicken Dishes Dinner Recipes Entrees
Time 15m
Number Of Ingredients 11
Steps:
- In a medium size mixing bowl, place the sliced chicken breast in bowl and add sauce ingredients (hoisin sauce, soy sauce, sesame seed oil, Shaoxing wine, cornstarch). Toss to thoroughly coat the chicken. Cover the bowl with cling film and refrigerate for at least 30 minutes. *The chicken can be marinated overnight if you want to do this step ahead of time.
- Heat your wok, large skillet, or frying pan with the oil over high heat. The oil should shimmer, and be just starting to smoke when hot enough. Place strained marinated chicken breast pieces into the oil and cook the chicken, quickly searing the pieces and removing them when cooked through. Cook the chicken in batches, if needed. Transfer to a plate when cooked and set aside. Discard any remaining marinade.
- Once the chicken has been removed from your wok, add the onion and stir fry for about 1 minute before adding the green beans. *You can add the green beans and onion at the same time, but I like my onions a bit more tender and my green beans slightly crisp.
- Add the string beans and continue to stir fry for an additional 2 minutes, or until the green beans have reached your desired level of tenderness. Add the garlic and ginger, and toss with the vegetables.
- Return the cooked chicken to your wok with the green beans and onions, toss to coat thoroughly and heat the chicken through. Serve immediately.
Nutrition Facts : Calories 276 kcal, Carbohydrate 16 g, Protein 28 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 73 mg, Sodium 708 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving
PANDA EXPRESS STRING BEAN CHICKEN RECIPE - (4/5)
Provided by Karins_Cookin
Number Of Ingredients 13
Steps:
- Slice chicken breasts into bite size pieces; place in medium bowl. Combine soy sauce, rice wine, sesame oil, Wondra and sugar blend in a bowl; pour over chicken breast; toss to coat. Cover; refrigerate 20 minutes or until ready to cook. Heat olive oil in wok (or large nonstick skillet) over high heat until quite hot. Add chicken; cook, stirring constantly, 3 minutes or until chicken begins to brown and is cooked through. Remove with slotted spoon to serving dish. Return wok or skillet to high heat; add onion, garlic and black-bean sauce. Quickly stir in green beans and bell pepper. Add 1/4 cup water, cover, and cook 3 minutes or until vegetables are tender-crisp. Return chicken to wok; stir; toss over high heat until well mixed and heated through; about 2 minutes.
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- Whisk all the marinade ingredients together until well mixed. Pour it on top of the breast, and allow it to marinate for at least 30 minutes or up to overnight in the fridge. When ready to use, drain the pieces of meat with a slotted spoon and discard the marinade.
- Add all the sauce ingredients to a bowl, except for the cornstarch, and whisk to combine. You should have 1/2 cup of sauce.
- Heat up 2 tablespoons of oil in the wok over medium-high heat. Add the meat and cook for 3 minutes, stirring constantly. Place in a bowl and wipe the wok clean with paper towel.
- Heat up the other 2 tablespoons of oil over medium heat and stir fry the string beans and onion for 2 minutes, stirring constantly. Add the cooked vegetables to the bowl of cooked meat.
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- In a medium size bowl, combine the ingredients for the marinade and add in the thinly sliced chicken breast. I recommend letting this marinate in the fridge for at least 30 minutes to overnight. Otherwise, let this sit while you prep the other ingredients.
- Heat a wok or pan over high heat and add oil. Wait until the pan is hot and then lay the chicken pieces flat in a single layer - leave out the marinade. In order to get a good sear, don't crowd the pan and leave the chicken pieces alone until you get a golden brown color, anywhere from 30 seconds to 1 minute. Flip over the chicken and repeat. Remove the chicken from the pan.
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