Panko Almond Crusted Pork Medallions With Carrots Recipes

PANKO-ALMOND-CRUSTED PORK MEDALLIONS WITH CARROTS

Panko-Almond-Crusted Pork Medallions with Carrots image

Panko bread crumbs and chopped almonds make the perfect crust for this pork tenderloin dish. Serve with baby carrots and salsa and get ready to take a bow.

Provided by My Food and Family

Categories Home

Time 25m

Yield 6 servings

Number Of Ingredients 7

Ingredients

1 pork tenderloin (1-1/2 lb.), cut crosswise into 6 pieces
1/3 cup KRAFT Real Mayo
2 Tbsp. GREY POUPON Dijon Mustard
1/4 cup salsa
1 cup panko bread crumbs
1/2 cup sliced almonds, finely chopped
3 cups baby carrots

Steps:

Heat oven to 425ºF.
Pound meat to 1/2-inch thickness. Mix mayo and mustard in medium bowl until blended. Reserve 3 Tbsp. mayo mixture; mix with salsa. Refrigerate until ready to use.
Combine bread crumbs and nuts in pie plate. Dip meat, 1 piece at a time, in remaining mayo mixture, then crumb mixture, turning to evenly coat both sides of each piece with each mixture. Place on foil-covered baking sheet sprayed with cooking spray.
Bake 15 min. or until done (145ºF). Meanwhile, bring 1-1/2 qt. water to boil in medium saucepan. Add carrots; cook 5 to 7 min. or until tender.
Remove meat from oven; let stand 3 min. Drain carrots. Serve with meat and salsa mixture.

Nutrition Facts : Calories 320, Fat 17 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 26 g

PORK MEDALLIONS

Pork Medallions image

Provided by Robert Irvine : Food Network

Categories main-dish

Time 16m

Yield 4 to 6 servings

Number Of Ingredients 6

Ingredients

1 cup panko bread crumbs
1 tablespoon garlic powder
Salt and freshly ground black pepper
1 (1 to 1 1/2 pound) pork loin, sliced into medallions and pounded thin
Milk, as needed to moisten pork
2 tablespoons grapeseed oil

Steps:

Mix bread crumbs, garlic powder, salt and freshly ground black pepper. Moisten pork medallions with milk, and coat with bread crumb mixture allowing most of the excess to fall away. Add grapeseed oil to the pan over medium-high heat and cook pork leaving each side undisturbed for the first few minutes to allow the caramelization process to begin and prevent the coating from crusting off.

PARMESAN PORK MEDALLIONS

Parmesan Pork Medallions image

Here's one of the best pork medallion recipes I've found. With my own special tweaks, I have served this tender pork countless times for family and friends. It takes very little prep time and adapts easily to serve any number. -Angela Ciocca, Saltsburg, Pennsylvania

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1/2 pound pork tenderloin
2 tablespoons seasoned bread crumbs
1 tablespoon grated Parmesan cheese
1/4 teaspoon salt
Dash pepper
2 teaspoons canola oil
1/4 cup sliced onion
1 garlic clove, minced

Steps:

Cut pork into 4 slices; flatten to 1/4-in. thickness. In a large shallow dish, combine the bread crumbs, cheese, salt and pepper. Add pork, 1 slice at a time, and turn to coat. , In a large skillet over medium heat, cook pork in oil until meat is no longer pink, 2-3 minutes on each side. Remove and keep warm. , Add onion to the pan; cook and stir until tender. Add garlic, cook 1 minute longer. Serve with pork.

Nutrition Facts : Calories 220 calories, Fat 9g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 487mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges

PANKO-CRUSTED PORK CHOPS WITH CREAMY HERB DRESSING

Panko-Crusted Pork Chops With Creamy Herb Dressing image

These breaded pork chops can be dipped into the sour cream dressing. Recipe is from Cooking Light. The nutritional information published in the magazine differs from zaar's nutritional information. According to the magazine, nutritional info is as follows per serving: 268 calories (32% from fat); fat 9.5 g (sat 2.2g, mono 4g, poly 1.8g) protein 30g; carb, 13.6g; fiber 0.7 g; chol 74mg; iron 1.3 mg; sodium 608mg; calc 72 mg.

Provided by CookingONTheSide

Categories Pork

Time 35m

Yield 2 serving(s)

Number Of Ingredients 19

Ingredients

2 teaspoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1/8 teaspoon ground red pepper
1 teaspoon low sodium soy sauce
1 large egg white
1/3 cup panko breadcrumbs
2 (4 ounce) boneless centercut pork loin chops, about 1/2 inch thick
1 teaspoon canola oil
cooking spray
1 tablespoon green onion, chopped
1 tablespoon fresh flat-leaf parsley, chopped
2 tablespoons nonfat sour cream
1 tablespoon nonfat milk
1 tablespoon reduced-fat mayonnaise
1 teaspoon cider vinegar
1/4 teaspoon garlic powder

Steps:

To prepare pork, preheat oven to 450 degrees.
Combine first 6 ingredients in a shallow dish.
Combine soy sauce and egg white in a medium bowl, stirring with a whisk.
Place panko in a shallow dish.
Dredge pork in flour mixture; dip in egg mixture.
Dredge in panko.
Heat oil in a large nonstick skillet over medium-high heat.
Add pork to pan; cook 1 minute on each side.
Place pork on a baking sheet with cooking spray.
Bake at 450 degrees for 6 minutes or until done.
To prepare dressing, combine onions and the remaining ingredients.
Serve dressing with pork.
One serving is 1 pork chop and about 2 T dressing.

Nutrition Facts : Calories 420.9, Fat 22.4, SaturatedFat 5.8, Cholesterol 92.7, Sodium 704.5, Carbohydrate 19.9, Fiber 1.3, Sugar 3.3, Protein 32.9

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