BAKED PANKO-CRUSTED FISH FILLETS
Steps:
- Gather the ingredients. Heat the oven to 425 F.
- Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray.
- Cut the fish fillets into 6-ounce portions.
- Sprinkle both sides of the fish pieces with salt and freshly ground black pepper.
- In a wide bowl, combine the panko breadcrumbs and parsley.
- Put the flour in another wide, shallow bowl.
- In a third bowl, whisk the eggs or egg substitute with the Cajun seasoning and mayonnaise.
- Dip the fish fillets in the plain flour, coating each piece thoroughly.
- Dip the flour-coated fillets in the egg mixture and then coat them with the panko crumb mixture, pressing lightly to help the crumbs adhere to the fish. Repeat with the remaining fish.
- Arrange the crumb-coated fish on the prepared baking sheet.
- Bake for about 16 to 20 minutes, or until the fish flakes easily with a fork. The time in the oven depends on thickness, so adjust for very thin or very thick fish fillets. Serve the baked fish fillets with the lemon wedges and tartar sauce or rémoulade sauce.
Nutrition Facts : Calories 406 kcal, Carbohydrate 26 g, Cholesterol 256 mg, Fiber 2 g, Protein 48 g, SaturatedFat 2 g, Sodium 899 mg, Sugar 2 g, Fat 11 g, ServingSize 4 servings, UnsaturatedFat 0 g
LEMON PANKO CRUSTED SALMON
I love serving this salmon with a side of glazed baby carrots and garlic feta mashed potatoes. It's a quick, yet healthy meal that will satisfy your hunger.
Provided by thedailygourmet
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
- Combine panko bread crumbs, Parmesan cheese, lemon pepper, thyme, parsley, granulated garlic, and lemon zest in a bowl. Arrange salmon on the prepared baking sheet and brush with melted butter. Sprinkle bread crumb mixture evenly over salmon fillets.
- Bake in the preheated oven until salmon flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 297.9 calories, Carbohydrate 14.7 g, Cholesterol 73.2 mg, Fat 18.1 g, Fiber 0.2 g, Protein 22.8 g, SaturatedFat 6.5 g, Sodium 348.3 mg, Sugar 0.1 g
CHEF
Don't let cooking fish intimidate you! This delicious baked fish recipe with a crunchy-golden lemon pepper-seasoned crumb topping goes together extra quick and easy with defrosted fish fillets such as flounder or tilapia and makes a perfect weekday meal served with rice and a green vegetable. Simply top thawed fillets with a blend of Panko bread crumbs and melted butter seasoned with lemon pepper and bake for 12 to 15 minutes. Panko breadcrumbs are coarser than traditional breadcrumbs and add a delicate crunchy texture to this recipe. Check out this episode of :90 Seconds in the Kitchen, too, and see if you can pick up any tips from Chef Cari!
Provided by By Chef | October 20, 2016 11:30 am Follow @FoodChannel !function(d,s,id){var js,fjs=d.getElementsBy
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- 1 Preheat oven to 375°F. 2 Drain thawed fillets and pat dry; arrange on baking pan sprayed lightly with cooking oil. 3 Brush fish fillets lightly with melted butter or olive oil. 4 In small bowl, combine panko, lemon pepper, minced parsley and melted butter and stir until completely blended; spoon evenly over the top side of each fillet. 5 Bake uncovered for 12 to 15 minutes, or until fish flakes easily and topping is light golden brown.
PANKO CRUSTED, LEMON PEPPER SWAI
We used Swai, but you could do this with any mild white fish that you enjoy. My favorites for this are swai, haddock and cod.
Provided by Amy H. @Meave
Categories Fish
Number Of Ingredients 11
Steps:
- Heat oil in large, deep skillet over medium high heat.
- While oil is heating, pat fish dry and sprinkle with salt & pepper to taste.
- Mix together salt, lemon pepper and old bay seasoning with panko crumbs.
- Dredge fish in flour, then dip in egg whites and roll in panko mixture.
- Fry in oil until browned and cooked through. About six minutes per side.
- Garnish with a lemon slice and some fresh parsley if desired and serve with a good tarter sauce.
More about "panko crusted lemon pepper swai recipes"
LEMON PANKO CRUSTED FISH - GRANDBABY CAKES
From grandbaby-cakes.com
4/5 (23)Total Time 20 minsCategory Main CourseCalories 833 per serving
- In a medium sized bowl, whisk together Panko crumbs, lemon zest and ¼ tsp of salt then set aside.
- Next season both sides of the fish fillets with salt and pepper to taste. Dip the tops of the fillets in beaten egg then roll in Panko crumbs allowing to adhere.
PANKO CRUSTED SWAI - MY SAN FRANCISCO KITCHEN
From mysanfranciscokitchen.com
Estimated Reading Time 2 mins
LEMON PEPPER SWAI - MY SAN FRANCISCO KITCHEN
From mysanfranciscokitchen.com
4.7/5 (10)Category MainServings 2Total Time 13 mins
PANKO CRUSTED COD WITH LEMON AIOLI - FOODLOVE.COM
From foodlove.com
Category Easy Dinner IdeasTotal Time 30 minsEstimated Reading Time 7 minsCalories 310 per serving
- Make the lemon aioli by mixing all ingredients together thoroughly. Set aside for the flavors to blend.
- Place the flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a pie pan or shallow dish, and stir to combine. Place the egg in another pie pan or shallow dish and beat together with the water. Place the panko breadcrumbs in a third dish.
- Dip each cod fillet first in flour, then in egg mixture, then in panko breadcrumbs, pressing to make sure the breadcrumbs stick to the surface of the fish.
PANKO PARMESAN CRUSTED COD WITH LEMON ... - LET'S DISH RECIPES
From letsdishrecipes.com
4.5/5 (24)Total Time 25 minsCuisine AmericanCalories 528 per serving
- In medium bowl, mix together the breadcrumbs, Parmesan cheese, butter, mayonnaise,lemon juice, cayenne and parsley; season to taste with salt and pepper.
- Pat the fish fillets dry with paper towels (so they won' t get mushy while baking). Season fish with salt and pepper and arrange in the prepared baking dish.
PANKO ENCRUSTED SWAI WITH KICK RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
4/5 (1)Calories 293 per servingServings 2
PANKO AND PARMESAN CRUSTED SWAI - THE BUPPIE FOODIE
From ashrenee.com
Estimated Reading Time 50 secs
BAKED SWAI FISH RECIPES WITH LEMON | BESTO BLOG
From bestonlinecollegesdegrees.com
Estimated Reading Time 30 secs
PANKO AND PARMESAN-CRUSTED SWAI | RECIPE | SWAI RECIPES ...
From pinterest.com
Estimated Reading Time 50 secs
EASY PANKO CRUSTED SWAI | SWAI RECIPES, BAKED SWAI, FISH ...
From pinterest.com
Estimated Reading Time 1 min
BAKED SWAI FISH PANKO RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
EASY SWAI FISH RECIPES BAKED | SANTE BLOG
From santeesthetic.com
PAN SEARED SWAI FISH RECIPES | DANDK ORGANIZER
From dandkmotorsports.com
BAKED SWAI FISH RECIPES BREAD CRUMBS | BLOG DANDK
From blog.dandkmotorsports.com
PAN SEARED SWAI FILLET RECIPES | DANDK ORGANIZER
From dandkmotorsports.com
CRISPY BAKED SWAI RECIPES - FOOD NEWS
From foodnewsnews.com
SWAI WITH LEMON PEPPER CRUSTED RECIPE
From crecipe.com
#CRISPY RECIPES | JUST A PINCH RECIPES
From justapinch.com
PANKO CRUSTED LEMON CHICKEN - ALL INFORMATION ABOUT ...
From therecipes.info
OCEAN DELIGHT SEAFOOD | PANKO PARMESAN CRUSTED SWAI WITH ...
From oceandelighttt.com
SWAI FISH PICTURE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BAKED LEMON PEPPER SWAI FISH RECIPES - UNIQUE FISH PHOTO
From danielheard.com
EASY PANKO CRUSTED SWAI - SUPERMOM DECODED | SWAI RECIPES ...
From pinterest.ca
EASY BAKED SWAI FISH RECIPES - FOOD NEWS
From foodnewsnews.com
BASA SWAI WITH LEMON PEPPER (RECIPE) | KEEPRECIPES: YOUR ...
From keeprecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love