PANKO CRUSTED PETRALE SOLE WITH BASIL, GARLIC AND ORANGE
Dinner ready in 20 minutes! Enjoy crispy sole fish made with Progresso® bread crumbs.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 13
Steps:
- In small bowl, mix flour, chili powder, 1 tablespoon salt and 1 teaspoon pepper. Line up 3 like-sized baking dishes or shallow bowls. Place flour mixture in first dish. Place beaten eggs in second dish. In third dish, place bread crumbs. To bread fish fillets, coat with flour mixture, dip into eggs, then coat with bread crumbs. Set aside on platter or baking tray.
- In 12-inch nonstick skillet, heat 1/3 cup of the oil over high heat. Add half of the fillets; cook about 2 minutes or until lightly browned and crisp. Turn fish; cook other sides 1 minute. Remove from skillet to warmed serving platter; cover to keep hot. Cook remaining fillets, adding more oil if necessary.
- Add garlic and chile to hot oil in skillet. Season with salt and pepper. Cook and stir 2 minutes. Add basil; cook and stir 2 minutes to crisp. Toss in orange peel.
- Arrange fillets on serving platter or individual plates; top with the basil, garlic and orange mixture.
Nutrition Facts : Calories 550, Carbohydrate 45 g, Cholesterol 210 mg, Fat 3 1/2, Fiber 2 g, Protein 29 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 2130 mg, Sugar 3 g, TransFat 0 g
PANKO-CRUSTED SOLE WITH BASIL, GARLIC AND ORANGE
I found this recipe on the Progresso website. I haven't had a chance to try it, but it sounds interesting. This recipe contains panko-crusted sole (or other thin white fish fillets) and is garnished with a mixture of garlic, serrano or jalapeno chiles, basil and grated orange peel.
Provided by Crafty Lady 13
Categories < 30 Mins
Time 22m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In small bowl, mix flour, chili powder, 1 tablespoon salt and 1 teaspoon pepper. Line up 3 like-sized baking dishes or shallow bowls. Place flour mixture in first dish. Place beaten eggs in second dish. In third dish, place bread crumbs. To bread fish fillets, coat with flour mixture, dip into eggs, then coat with bread crumbs. Set aside on platter or baking tray.
- In 12-inch nonstick skillet, heat 1/3 cup oil over high heat. Add half of the fillets, cook about 2 minutes or until lightly browned and crisp. Turn fish; cook other side about 1 minute. Remove from skillet to warmed serving platter, cover to keep hot. Cook remaining fillets, adding more oil if neccesary. Move remaining cooked fillets to platter, cover to keep hot.
- Add garlic an chile to hot oil in skillet. Season with salt and pepper. Cook and stir 2 minutes. Add basil; cook and stir 2 minutes to crisp. Toss in orange peel.
- Arrange fillets on serving platter or individual plates, top with the basil, garlic and orange mixture.
Nutrition Facts : Calories 557.2, Fat 26, SaturatedFat 4.6, Cholesterol 213.1, Sodium 472.9, Carbohydrate 45.9, Fiber 4.3, Sugar 3.2, Protein 34.3
PANKO SOLE
Steps:
- 1. Preheat oven to 450 degrees Fahrenheit (230 degrees Celsius). 2. Mix the olive oil, mustard, and lemon juice and dredge the fillets in this mixture to coat them completely. 3. Mix the panko with the lemon peel, paprika, mustard seeds, and salt to taste. Mix well to blend ingredients. Dredge the fillets in the panko and press onto the fish to coat all sides. 4. Place the fish on a lightly oiled baking sheet. Bake for about 8 minutes, or until fish is cooked through and crust is lightly crispy.
More about "panko crusted sole with basil garlic and orange recipes"
PANKO CRUSTED SOLE WITH BASIL, GARLIC & ORANGE – RINGBROS
2014-10-27 Add half of the fillets; cook about 2 minutes or until lightly browned and crisp. Turn fish; cook other sides 1 minute. Remove from skillet to warmed serving platter; cover to keep hot. Cook remaining fillets, adding more oil if necessary. Add garlic and chile to hot oil in skillet. Season with salt and pepper. Cook and stir 2 minutes.
From ringbrosmarketplace.com
Estimated Reading Time 1 min
From ringbrosmarketplace.com
Estimated Reading Time 1 min
RECIPES - PANKO CRUSTED HALIBUT WITH ORANGE SAUCE
Cook in a small sauce pan over medium-low heat the chicken broth, orange juice and orange zest for 10 minutes. Prepare slurry of cornstarch and water (well dissolved) and add to hot orange juice mixture and whisk in as it thickens the sauce. Remove from heat. Serve fish with orange sauce over and around the fish. Serving size: 2.
From allofoils.com
From allofoils.com
PANKO-CRUSTED SOLE, A DINNER IN 20 MINUTES | ORGANIC RECIPES …
Panko-Crusted Sole, a Dinner in 20 Minutes. Panko crusted sole filets. Nath B. 48 followers . Sole Recipes ... Lemon Garlic Halibut - Salu Salo Recipes. This lemon garlic halibut is an easy dish consisting of halibut in a delicous sauce of lemon, garlic, dill and smoked paprika. It is topped with tomatoes and parsley. Sheryl Guiao. Fish & seafood dish. Grilled Steak Recipes. …
From pinterest.ca
From pinterest.ca
PANKO HALIBUT WITH BASIL VINAIGRETTE RECIPE - BITE ME MORE
2021-05-07 Season the halibut with remaining salt and pepper. Brush the top of each halibut fillet with the mustard. Spoon the panko mixture evenly onto the halibut, pressing down gently. Drizzle with the remaining tablespoon of olive oil. Roast the fish for 15 minutes, until the top is golden. While the fish cooks, prepare the basil vinaigrette.
From bitememore.com
From bitememore.com
PANKO CRUSTED WILD PACIFIC HALIBUT WITH FRESH BASIL SAUCE
2017-11-07 Method. Season halibut with salt and pepper and coat well with flour. Whisk tempura flour with cold water until the mixture drips off the whisk. Coat the halibut well in tempura batter then roll each piece in panko crumbs. Place the halibut in a deep fryer and cook at 175° C / 350° F until floating and golden brown. Serve with Basil Sauce.
From wildpacifichalibut.com
From wildpacifichalibut.com
SEARCH FOR RECIPES ADVANCED SEARCH
Olive tapenade crusted chicken and quinoa with roasted garlic, roasted red peppers and basil. Prep Time. 15 mins. Cook Time. 35 mins. Serves. 4. Difficulty. Easy. Lemongrass-panko crusted sea bass. Prep Time. 25 mins. Cook Time . 15 mins. Serves. 2 ...
From foodnetwork.co.uk
From foodnetwork.co.uk
PESTO PANKO CRUSTED FISH - A BAKED BREADED FISH RECIPE | NOT …
2014-08-22 For the panko crust: Preheat oven to 425F/220C. Spread panko in a thin layer on a baking sheet. Transfer to the oven and toast for 5 minutes or until panko is golden brown. Place in a wide shallow bowl and set aside. Line the same baking sheet with parchment paper.
From notenoughcinnamon.com
From notenoughcinnamon.com
PANKO CRUSTED BAKED SOLE WITH VEGGIES - NATIONAL NUTRITION ARTICLES
Directions. Whisk your egg in a small, shallow bowl. Set aside. In a separate shallow bowl (or a large plate) mix together your breadcrumbs, seasoning, garlic powder, salt and pepper. Carefully take one piece of fish at a time, dip it fully into the egg mixture, and then gently coat both sides in the breadcrumbs.
From nationalnutrition.ca
From nationalnutrition.ca
PANKO-CRUSTED PETRALE SOLE WITH BASIL, GARLIC AND ORANGE
2 tablespoons thinly sliced garlic ; 1 serrano or jalapeño chile, thinly sliced (about 1 tablespoon) Gray salt and freshly ground black pepper, if desired ; 1 1/2 cups fresh basil leaves ; 1 tablespoon grated orange peel ; Description. Award-winning TV Chef Michael Chiarello Shares A Recipe Created With Progresso® Panko Crispy Bread Crumbs.
From recipebridge.com
From recipebridge.com
PANKO-CRUSTED PETRALE SOLE WITH BASIL, GARLIC AND ORANGE
2009-04-18 3. Add garlic and chile to hot oil in skillet. Season with salt and pepper. Cook and stir 2 minutes. Add basil; cook and stir 2 minutes to crisp. Toss in orange peel. 4. Arrange fillets on serving platter or individual plates; top with the basil, garlic and orange mixture.
From jgazin687.wordpress.com
From jgazin687.wordpress.com
PANKO CRUSTED PETRALE SOLE WITH BASIL, GARLIC AND ORANGE
1 1/2 cups Progresso™ panko crispy bread crumbs 1 lb petrale sole or other thin white fish fillets (8 to 12 fillets), cleaned, skinned 1/3 to 1/2 cup extra-virgin olive oil
From mastercook.com
From mastercook.com
PANKO-CRUSTED SOLE WITH BASIL, GARLIC AND ORANGE - DAIRY FREE …
Panko-crusted Sole With Basil, Garlic And Orange might be just the main course you are searching for. This recipe serves 1. This recipe covers 88% of your daily requirements of vitamins and minerals. One serving contains 3596 calories, 190g of protein, and 201g of fat. From preparation to the plate, this recipe takes about 22 minutes. If you ...
From fooddiez.com
From fooddiez.com
PANKO-CRUSTED CHEESE WITH TOMATO-BASIL CONFIT | FOODLAND
Dip each piece of cheese into tempura batter and then into panko, coating evenly. Heat a large saucepan filled with 1 in. (1 cm) of oil over medium-high heat until a candy thermometer reads 375°F (190°C). Working in batches, carefully drop panko-coated cheese into hot oil and fry until golden brown, about 2 min. per side. Using tongs, remove cheese from oil and place on a …
From foodland.ca
From foodland.ca
PANKO CRUSTED CHICKEN WITH TOMATOES AND BASIL - BLOGGHETTI
2014-10-08 Use leftovers on toasted pieces of Italian bread, crackers or pita chips. For the Chicken: Preheat oven to 400 degrees. Spray pan lightly with nonstick spray. Trim fat from chicken and season with salt and pepper. Mix seasoned Panko with the Parmesan. Make your assembly line with the milk and Panko mixture.
From blogghetti.com
From blogghetti.com
ORANGE AND SOLE RECIPES (11) - SUPERCOOK
Panko-Crusted Sole With Basil, Garlic and Orange food.com It uses chili pepper, chili powder, olive oil, bread crumbs, flour, orange, basil, egg, fish fillets, garlic
From supercook.com
From supercook.com
PANKO-CRUSTED CHEESE WITH TOMATO-BASIL CONFIT - SAFEWAY
Dip each piece of cheese into tempura batter and then into panko, coating evenly. Heat a large saucepan filled with 1 in. (1 cm) of oil over medium-high heat until a candy thermometer reads 375°F (190°C). Working in batches, carefully drop panko-coated cheese into hot oil and fry until golden brown, about 2 min. per side. Using tongs, remove cheese from oil and place on a …
From safeway.ca
From safeway.ca
PANKO-CRUSTED SOLE WITH BASIL, GARLIC AND ORANGE
Recipe 1 in small bowl, mix flour, chili powder, 1 tablespoon salt and 1 teaspoon pepper. line up 3 like-sized baking dishes or shallow bowls. place flour mixture in first dish. place beaten eggs in second dish. in third dish, place bread crumbs. to bread fish fillets, coat with flour mixture, dip into eggs, then coat with bread crumbs. set aside on platter or baking tray.
From worldbestfilletrecipes.blogspot.com
From worldbestfilletrecipes.blogspot.com
BREADED PETRALE SOLE - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
Panko Crusted Petrale Sole with Basil, Garlic and Orange ... great www.bettycrocker.com. In small bowl, mix flour, chili powder, 1 tablespoon salt and 1 teaspoon pepper. Line up 3 like-sized baking dishes or shallow bowls. Place flour mixture in first …
From therecipes.info
From therecipes.info
PANKO CRUSTED PETRALE SOLE WITH BASIL, GARLIC AND ORANGE
Panko Crusted Petrale Sole with Basil, Garlic and Orange is a dairy free and pescatarian main course. This recipe serves 4. One serving contains 450 calories, 24g of protein, and 25g of fat. From preparation to the plate, this recipe takes around 20 minutes. Head to the store and pick up panko bread crumbs, gray salt, eggs, and a few other ...
From fooddiez.com
From fooddiez.com
PETRALE SOLE RECIPE BAKED RECIPES ALL YOU NEED IS FOOD
1 1/2 cups Progresso™ panko crispy bread crumbs: 1 lb petrale sole or other thin white fish fillets (8 to 12 fillets), cleaned, skinned : 1/3 to 1/2 cup extra-virgin olive oil: 2 tablespoons thinly sliced garlic: 1 serrano or jalapeño chile, thinly sliced (about 1 tablespoon) Gray salt and freshly ground black pepper, if desired: 1 1/2 cups fresh basil leaves: 1 tablespoon grated orange ...
From stevehacks.com
From stevehacks.com
PARMESAN CRUSTED SOLE - SAVOR THE BEST
2021-04-05 Set the oven rack to the middle of the oven and preheat on broil. Line a baking sheet with a Silpat mat or parchment paper. Set up two shallow dishes to coat the fillets: Break the eggs into the first dish and whisk together with a fork. In the second dish, combine the cheese, paprika, lemon zest, salt and pepper.
From savorthebest.com
From savorthebest.com
PETRALE SOLE RECIPES PANKO - CREATE THE MOST AMAZING DISHES
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com
From recipeshappy.com
PAN FRIED SOLE W/ PANKO | TASTY KITCHEN: A HAPPY RECIPE …
Preparation. Wash sole fillets then dredge in flour. Dip in egg/water wash then coat with Panko. Pan fry quickly on both sides. Serve with lemon and green onion for the grown ups, or ranch dressing for the kids! Great with rice pilaf, salad, carrot sticks …
From tastykitchen.com
From tastykitchen.com
PANKO PETRALE SOLE RECIPES - CREATE THE MOST AMAZING DISHES
Mushroom Soup And Ground Beef Recipes Venus De Milo Minestrone Soup Recipe Minestrone Soup Chef John
From recipeshappy.com
From recipeshappy.com
PANKO CRUSTED PETRALE SOLE WITH BASIL, GARLIC AND ORANGE | RECIPE ...
Jul 29, 2017 - Dinner ready in 20 minutes! Enjoy crispy sole fish made with Progresso® bread crumbs.
From pinterest.com
From pinterest.com
PANKO HALIBUT WITH BASIL VINAIGRETTE RECIPE - FOOD NEWS
How to cook a halibut in the oven? Heat the oven to 350 degrees. Spray a 8x8 pan with non-stick cooking spray. Place the halibut in the pan. In a small bowl, mix the panko crumbs, all-seasoning salt, garlic powder, and ground pepper together.
From foodnewsnews.com
From foodnewsnews.com
CRISPY PAN-FRIED SOLE RECIPE | MYRECIPES
Directions. Instructions Checklist. Step 1. Beat eggs in a shallow bowl. Combine next four ingredients in another bowl. Turn pieces of fish in crumbs, then in eggs and again in crumbs, patting on crumbs. Advertisement. Step 2. Heat 1 Tbsp. each oil and butter in a 12-inch nonstick skillet over medium-high heat.
From myrecipes.com
From myrecipes.com
BREAD CRUMBS AND SOLE RECIPES (20) - SUPERCOOK
Supercook found 20 bread crumbs and sole recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list bread crumbs and sole. Order by: Relevance. Relevance Least ingredients Most ingredients. 20 results. Page 1. Panko …
From supercook.com
From supercook.com
PARMESAN & PANKO CRUSTED DOVER SOLE - COOK SMARTS
Heat oven to 425F (218C) degrees. You’ll be roasting two sheet pans, so get 2 oven racks situated. Toss broccoli with cooking oil and sprinkle with some salt and pepper on sheet pan. Roast in the oven for 15 minutes. Sprinkle with parmesan and some more black pepper. Roast for another 8 to 10 minutes, until parmesan is golden.
From mealplans.cooksmarts.com
From mealplans.cooksmarts.com
DOVER SOLE RECIPE WITH PECAN CRUST - FOOD NEWS
Parmesan & Panko Crusted Dover Sole: Dover sole fillets - 1 lb ((Sub other white fish like tilapia or cod)) Parsley - 4 sprigs, chopped Egg - 1 Water - 2 tsp Panko breadcrumbs - 1 cup Parmesan - 1/2 cup, grated Cooking oil - 1 Tbsp Salt - 1/4 tsp Black pepper - 1/4 tsp Lemon - 1, juice of Salt and pepper - to taste
From foodnewsnews.com
From foodnewsnews.com
PANKO-CRUSTED SOLE WITH BASIL, GARLIC AND ORANGE RECIPE
Sep 8, 2014 - I found this recipe on the Progresso website. I haven't had a chance to try it, but it sounds interesting. This recipe contains panko-crusted sole (or other thin white fish fillets) and is garnished with a mixture of garlic, serrano or jalapeno chiles, basil and grated orange peel.
From pinterest.co.uk
From pinterest.co.uk
PANKO CRUSTED COD WITH TOMATO BASIL RELISH - TASTY KITCHEN
Mix together chopped tomatoes, basil, onion, lemon juice, black pepper and 1/4 teaspoon of kosher salt in a small bowl. Refrigerate until ready to use. Heat oil in an oven-safe skillet on the stove top over medium-high heat. Add egg white to a shallow dish. In another shallow dish, add mixture of panko, lemon pepper and paprika.
From tastykitchen.com
From tastykitchen.com
PANKO CRUSTED PETRALE SOLE WITH BASIL, GARLIC AND ORANGE | RECIPE ...
Enjoy crispy sole fish made with Progresso® bread crumbs. Apr 26, 2013 - Dinner ready in 20 minutes! Enjoy crispy sole fish made with Progresso® bread crumbs. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food …
From pinterest.co.uk
From pinterest.co.uk
PANKO CRUSTED HALIBUT IN A TOMATO, FENNEL, BASIL SAUCE RECIPE
This light halibut dish makes a wonderful addition to any Christmas feast! TV host, food blogger & proud mom of two! She is first generation Italian-American & the daughter of restaurateurs. Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart. For every order you place, SideChef is ...
From sidechef.com
From sidechef.com
GARLIC PANKO CRUSTED FISH - COOK SMARTS
Microwave for ~30 seconds, until butter is melted. If you don’t have a microwave, just melt butter with garlic in a small saucepan. Add panko, parsley, salt, and pepper and mix through. (Can be done up to 3 days ahead) Fish - Line a sheet pan with some foil. Rinse fish and pat dry. Brush foil and fish with some olive oil.
From mealplans.cooksmarts.com
From mealplans.cooksmarts.com
PANKO PETRALE SOLE RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. The Best Vegetarian Breakfast Sandwich Vegetarian Club Sandwich Recipe Frozen Vegetarian Breakfast Sandwiches ...
From recipeschoice.com
From recipeschoice.com
RECIPES - BETTYCROCKER.COM
Recipes. A great recipe is at the heart of every memorable meal. Browse our themed recipes for inspiration or search by ingredient.
From bettycrocker.com
From bettycrocker.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love