PAP (POTATOES AND CORNMEAL)
This is a staple food in South Africa as well as other parts. My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to me. Serve this with Chakolaka (Recipe #309581). I think the Pap would taste too plain without the Chakolka or something similar. The flavors from the Chakolaka tastes good with the Pap. Thanks Zanele!
Provided by Enjolinfam
Categories Potato
Time 50m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel potatoes and dice. Put potatoes, water, salt, and oil in a pot and cook at a medium heat with the lid on until the potatoes are soft enough to mash.
- Mash the potatoes in the pot. Stir in the cornmeal and cook the pap for about 15 minutes until done. It's good to use a wooden spoon to mix the pap every 5 minutes (Don't scrap the part that sticks to the pan- just leave it there and eat the soft part only).
- Serve hot and enjoy the Pap with Chakalaka.
Nutrition Facts : Calories 373.9, Fat 5.7, SaturatedFat 0.8, Sodium 1780.4, Carbohydrate 74.8, Fiber 8, Sugar 1.6, Protein 8.2
CORN MASHED POTATOES
Provided by Marcela Valladolid
Categories side-dish
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Place the potatoes in a large pot, cover with cold water and season with salt. Bring to a boil, reduce the heat to medium and simmer until tender, about 20 minutes. Drain well, then cool slightly. Return the potatoes to the pot and, using a masher, mash the potatoes.
- Meanwhile, melt the butter in medium, heavy skillet over medium heat. Add the onions and saute until translucent, about 5 minutes. Add the garlic and corn and saute about 5 minutes. Season with salt and pepper. Add the cream and cook over medium-low heat for 3 minutes longer.
- Add the sauteed corn to the mashed potatoes and stir to combine until the liquid is fully absorbed. Season with salt and pepper. Serve immediately.
MICROWAVE CORNMEAL MIELIE PAP WITH SHEBA
This is a great side dish which is a staple in South African homes. It is a quick and easy substitute for mashed potatoes, and is great with barbequed meat - braaivleis. Sheba is a rich tomato gravy which is great over the pap and freezes well. One recipe is usually good for two or three recipes of pap.
Provided by Debbie Boere Vrou
Categories Grains
Time 8m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Pap.
- Add boiling water, creamed corn, salt and margarine to casserole dish. Add cornmeal and stir. Cook in microwave for 2 minutes, stir. Cook for around 6 to 8 minutes, stirring every 2 minutes, until pap is thick and fluffy. Serve with gravy, sheba, or salsa. Great with barbequed meat.
- To make microwave pap without creamed corn, add an extra cup of boiling water and cook as directed.
- Sheba.
- Sauté the onion in a frying pan with oil until soft - make sure heat is not too high, you don't want the onions to brown. When onion is soft, add green pepper and stir for around 2 minutes - doesn't have to be completely cooked.
- Add can of tomato paste and also can of diced tomatoes. Then add 3 big cloves of crushed garlic and two cubes of brown sugar and chopped fresh parsley (around 2 tbsps).
- Add ½ teaspoon of salt and 1 ½ tsp of freshly ground black pepper.
- Cook over slow heat (simmer) for about 10 minutes. Better the day after it is made.
- Serve over pap.
Nutrition Facts : Calories 352.9, Fat 8.1, SaturatedFat 1.2, Sodium 958.8, Carbohydrate 69.6, Fiber 8.8, Sugar 19.1, Protein 8.3
LOADED CHEDDAR-CORN POTATO PATTIES
Make these small for the perfect bite-size appetizer. Pile them on a cake platter, and watch them all disappear. -Darlene Brenden, Salem, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 1 dozen (1 cup sauce).
Number Of Ingredients 9
Steps:
- In a small bowl, mix sour cream and 2 tablespoons green onion; refrigerate until serving., In a large bowl, mix the potato flakes, cornmeal, garlic salt and paprika. Add the milk, corn, cheese and remaining green onions; mix until blended. Using 1/2 cupfuls, shape mixture into twelve 3-1/2-in. patties., Heat a large nonstick skillet coated with cooking spray over medium heat. Cook patties in batches for 2-3 minutes on each side or until golden brown. Serve with sauce.
Nutrition Facts : Calories 170 calories, Fat 8g fat (5g saturated fat), Cholesterol 17mg cholesterol, Sodium 382mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 1g fiber), Protein 6g protein.
CORN POTATO PANCAKES
I love combining different foods to see what I can come up with. I put last night's mashed potatoes to delicious use in these slightly crisp golden brown cakes. -Carolyn Wilson, Lyndon, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield about 1 dozen.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first nine ingredients. In a large skillet, heat 1 tablespoon oil; drop four 1/4 cupfuls of batter into skillet. Cook for 1-2 minutes on each side or until golden brown. Repeat with remaining oil and batter.
Nutrition Facts : Calories 180 calories, Fat 11g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 461mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein.
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