Parchment Teriyaki Salmon Recipe By Tasty

PARCHMENT TERIYAKI SALMON RECIPE BY TASTY

Parchment Teriyaki Salmon Recipe by Tasty image

Here's what you need: carrot, broccoli floret, olive oil, salt, pepper, skinless salmon, teriyaki sauce, parchment paper

Provided by Tasty

Categories Dinner

Time 30m

Yield 1 serving

Number Of Ingredients 8

Ingredients

½ cup carrot, thinly sliced
1 cup broccoli floret
olive oil, to taste
salt, to taste
pepper, to taste
6 oz skinless salmon
2 tablespoons teriyaki sauce
parchment paper, or aluminum foil, 12×18 inches (30x47cm)

Steps:

Preheat oven to 350°F (180°C).
Fold the parchment paper in half, then open up.
On one half, lay down the broccoli and carrots. Drizzle on oil and sprinkle on salt & pepper.
Lay the salmon on the veggies, and pour on teriyaki sauce.
Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
Bake for 20 minutes or until internal temperature of salmon reaches 145˚F (63˚C).
Enjoy!

Nutrition Facts : Calories 693 calories, Carbohydrate 21 grams, Fat 49 grams, Fiber 7 grams, Protein 39 grams, Sugar 8 grams

PARCHMENT BAKED SALMON

Parchment Baked Salmon image

Salmon baked in parchment paper is the best way to steam in great taste.

Provided by tiger77

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes

Time 40m

Yield 2

Number Of Ingredients 5

Ingredients

1 (8 ounce) salmon fillet
salt and ground black pepper to taste
¼ cup chopped basil leaves
olive oil cooking spray
1 lemon, thinly sliced

Steps:

Place an oven rack in the lowest position in oven and preheat oven to 400 degrees F (200 degrees C).
Place salmon fillet with skin side down in the middle of a large piece of parchment paper; season with salt and black pepper. Cut 2 3-inch slits into the fish with a sharp knife. Stuff chopped basil leaves into the slits. Spray fillet with cooking spray and arrange lemon slices on top.
Fold edges of parchment paper over the fish several times to seal into an airtight packet. Place sealed packet onto a baking sheet.
Bake fish on the bottom rack of oven until salmon flakes easily and meat is pink and opaque with an interior of slightly darker pink color, about 25 minutes. An instant-read meat thermometer inserted into the thickest part of the fillet should read at least 145 degrees F (65 degrees C). To serve, cut the parchment paper open and remove lemon slices before plating fish.

Nutrition Facts : Calories 174.6 calories, Carbohydrate 6.1 g, Cholesterol 49.9 mg, Fat 6.9 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.4 g, Sodium 48.3 mg

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