Parmesan And Paprika Baked Cod Recipes
PARMESAN BAKED COD
You'll need just five ingredients for this goof-proof way to keep oven-baked fish moist. "My mom is one of the best cooks in the world, and she shared this recipe with me," writes Mary Hoppe of Pewaukee, Wisconsin. "It's a favorite."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 247 calories, Fat 15g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 500mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges
PARMESAN AND PAPRIKA BAKED COD
Another great way to bake cod, it comes out tender, flaky, perfectly done and not fishy (the recipe will also work for tilapia, flounder, halibut, haddock). Cod is coated with Parmesan, paprika and parsley, then baked. Just 20 minutes and you have a healthy and tasty main dish for your weeknight dinner.
Provided by Alena Tarasevich
Time 20m
Yield 4 fillets
Number Of Ingredients 8
Steps:
- Instructions
PARMESAN BAKED COD
Parmesan Baked Cod is mildly flavored cod topped with Parmesan cheese, paprika and parsley, then roasted to perfection. An easy, tasty dinner that's quick to make and perfect for busy weeknights!
Provided by Kim Lee
Categories Main
Time 25m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400ºF (205°C). Line a baking sheet with parchment paper or foil. Alternatively, a glass dish can be used for baking the fish.
- In a shallow bowl, mix together the Parmesan, Panko breadcrumbs (if using) paprika, parsley and salt (if using). Drizzle the cod with olive oil (rubbing it into the front and back of the fillet), then dredge the fish in the cheese mixture, pressing it in lightly with your fingers. Transfer to the baking sheet pan. Top cod with any leftover cheese mixture.
- Bake until the fish is opaque in the thickest part, 10-15 minutes. Serve with the lemon slices.
Nutrition Facts : ServingSize 1 serving, Calories 115 kcal, Carbohydrate 1.5 g, Protein 10.7 g, Fat 7.6 g, SaturatedFat 3.1 g, Cholesterol 20.8 mg, Sodium 274.5 mg, Fiber 0.5 g, Sugar 0.3 g
CHEESY PARMESAN BAKED COD
Make and share this Cheesy Parmesan Baked Cod recipe from Food.com.
Provided by Sandyg61
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a shallow bowl mix flour, cornmeal, onion powder, salt, paprika, and pepper.
- Pour the meleted butter into a shallow baking dish.
- Dredge the cod in the flour mixtue and place in the baking dish, turning each piece over to coat both sides with butter.
- Sprinkle with parmesan cheese.
- Bake at 450 degrees for 8 to 10 minutes or until cod flakes easily with a fork.
Nutrition Facts : Calories 214.2, Fat 8.6, SaturatedFat 4.9, Cholesterol 69.7, Sodium 282.7, Carbohydrate 9.4, Fiber 0.7, Sugar 0.1, Protein 23.8
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