PARMESAN GARLIC BROCCOLI FRITTERS RECIPE - (4.3/5)
Provided by á-4084
Number Of Ingredients 14
Steps:
- Steam or boil the broccoli until quite tender (but not mushy). I did this in the microwave using a steamer, it took 3 minutes on high. Use a potato masher to roughy "squish" the broccoli. Not to look like mashed potato, but just to squish it a bit so when cooked it can be flattened with a spatula to make fritters with a smooth surface rather than having big lumps sticking out. Combine the Yoghurt Sauce ingredients and mix well. Place egg in a bowl and use a fork to lightly beat the egg. Add the remaining Batter ingredients and mix until combined. The Batter may seem a little thick but it will loosen up when you add the broccoli because when you squish it, it will release some liquid. Add the broccoli and mix to evenly disperse throughout the Batter. Heat 1 tbsp of oil in a fry pan over medium heat. Scoop ¼ cup of Batter and drop into the pan and use a spoon to gently flatten to about 1cm/1/3" thickness. Cook 3 fritters at a time. Cook each side for 2 to 3 minutes until golden brown. Repeat with remaining Batter. Serve with the Yoghurt Sauce and extra lemon wedges, if desired. Notes 1. I also add most of the broccoli stems into these fritters. For the thicker part, I recommend peeling it with a potato peeler as I find the skin can be quite tough. Then roughly chop them into a medium size dice so they cook in the same time as the florets. 2. This recipe also works great with cauliflower.
BROCCOLI FRITTERS
These cute cakes offer a fun and kid-friendly way to use up broccoli. They're tasty as a side dish paired with any meat, or serve them with salsa and a dollop of fat-free sour cream for a festive appetizer. -Tracy Eubanks, Ewing, Kentucky
Provided by Taste of Home
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place broccoli in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender. Coarsely chop broccoli and set aside., In a large bowl, combine the eggs, egg whites, cheese, flour, salt, garlic powder and pepper. Stir in broccoli., Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Drop batter by 2 heaping tablespoonfuls into oil; press lightly to flatten. Cook in batches for 3-4 minutes on each side or until golden brown, using remaining oil as needed. Drain on paper towels. Serve with salsa if desired.
Nutrition Facts : Calories 129 calories, Fat 8g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 334mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 8g protein.
GARLIC ROASTED BROCCOLI WITH PARMESAN CHEESE
Broccoli is roasted with garlic and olive oil, then tossed with lemon juice and shaved parmesan cheese.
Provided by Dietz & Watson
Categories Trusted Brands: Recipes and Tips Dietz & Watson
Yield 6
Number Of Ingredients 7
Steps:
- Preheat your oven to 425 degrees F.
- Wash the broccoli and cut it into bite-sized pieces. Place the broccoli on a large rimmed baking sheet.
- Mince the garlic and toss it in with the broccoli.
- Drizzle 3 tablespoons extra virgin olive oil over the broccoli, then season with coarse black pepper and kosher salt.
- Bake in the oven for 20-25 minutes until the broccoli is tender.
- Toss in lemon juice, parmesan cheese, and 1 tablespoon olive oil; serve immediately.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 4 g, Cholesterol 5.5 mg, Fat 10.9 g, Fiber 1.4 g, Protein 3.7 g, SaturatedFat 2.4 g, Sodium 265.4 mg, Sugar 0.9 g
BROCCOLI PARMESAN FRITTERS
A fabulous recipe from SmittenKitchen.com. The author of the blog, Deb, says: " There's a lot of broccoli and very little pancake in this fritter. The broccoli is not grated or pureed, but left in small, recognizable bits that are bound lightly, faintly, to their batter of egg, parmesan and flour. And when you cook them right - that is, to a crisp, in a preheated, heavy, oil-slicked skillet - they get a fantastic crisp edge to them. To serve: I like these with a dollop of the garlicky lemon yogurt I share here, roughly 1 cup plain yogurt, 2 tablespoons lemon juice, 1 tiny minced clove of garlic, a bit of zest and salt. It would also be good with this homemade ricotta, with or without additional lemon juice. They're also good simply, with just a squeeze of lemon juice. I think I'd also enjoy them with a little crumbled feta on top. Oh, and of course, you can put a runny fried egg on top of it. But I don't need to tell you that.". Enjoy!
Provided by Jostlori
Categories Vegetable
Time 30m
Yield 9 fritters, 4 serving(s)
Number Of Ingredients 8
Steps:
- Prepare your broccoli: Separate the florets from the biggest stem(s). Cut the florets into 1-inch chunks. To prepare the stems, I like to peel them, as the skin can be thick and doesn't cook quickly, then slice them into 1/2-inch lengths. You should have about 3 cups of chopped broccoli total.
- Steam the broccoli until tender but not mushy: Use whatever method you prefer. Drain the broccoli, then set it aside to cool slightly.
- In the bottom of a large bowl, lightly beat your egg. Add the flour, cheese, garlic, salt and pepper. Then, add the somewhat cooled broccoli and, using a potato masher, mash the broccoli just a bit. You're looking to keep the bits recognizable, but small enough (1/4- to 1/2-inch chunks) that you can press a mound of the batter into a fritter in the pan. Once mashed a bit, stir or fold the ingredients together the rest of the way with a spoon. Adjust seasonings to taste.
- Heat a large, heavy skillet over moderate heat. Once hot, add a good slick of oil (I usually use a mix of olive and vegetable oil), about 2 to 3 tablespoons. Once the oil is hot (you can test it by flicking a droplet of water into it; it should hiss and sputter), scoop a two tablespoon-size mound of the batter and drop it into the pan, then flatten it slightly with your spoon or spatula. Repeat with additional batter, leaving a couple inches between each. Once brown underneath, about 2 to 3 minutes, flip each fritter and cook on the other side until equally golden, about another 1 to 2 minutes.
- Transfer briefly to paper towels to drain, then to a serving plate if you'll be eating them shortly or a baking sheet in a 200 degree oven if you'd like to keep them warm for a while until needed. Repeat with remaining batter, adding more oil as needed.
Nutrition Facts : Calories 125.8, Fat 3.9, SaturatedFat 1.9, Cholesterol 53.8, Sodium 452.2, Carbohydrate 15.5, Fiber 1.8, Sugar 0.7, Protein 7.4
BROCCOLI CHEDDAR FRITTERS RECIPE BY TASTY
Here's what you need: broccoli, water, shredded cheddar cheese, egg, all-purpose flour, garlic, salt, pepper, vegetable oil
Provided by Katie Aubin
Categories Appetizers
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a saucepan over medium high heat add broccoli and water. Let steam for 5 minutes, or until slightly tender.
- Drain the broccoli and let cool in a medium mixing bowl.
- Once cool add cheddar cheese, egg, flour, minced garlic, salt and pepper to a bowl and mix until the mixture has a semi-creamy texture.
- Place a large pan over medium-high heat and add vegetable oil.
- Use a spoon to scoop out medium dollops of mixture and place it in the pan. Let cook on each side for about 3 minutes, or until golden brown.
- Remove from pan and place on paper towel to absorb excess oil.
- Enjoy!
Nutrition Facts : Calories 250 calories, Carbohydrate 23 grams, Fat 13 grams, Fiber 4 grams, Protein 10 grams, Sugar 1 gram
More about "parmesan garlic broccoli fritters recipes"
BROCCOLI FRITTERS | COOKTORIA
From cooktoria.com
4.6/5 (113)Calories 238 per servingCategory Appetizer, Lunch, Side Dish
- Bring a medium-sized pot of salted water to a boil. Add the broccoli florets and cook them just until they are fork-tender, about 5 minutes. Drain the broccoli well and transfer them to a cutting board. Using a large, sharp knife, cut them into very small pieces.
- In a medium-sized bowl, combine the chopped broccoli, eggs, Parmesan, flour, and garlic. Season with salt and pepper to taste. Stir until well combined.
- Place a cast iron or non-stick pan over medium heat until hot. Add the oil and swirl to coat the pan (a non-stick pan needs less oil). Scoop out 2- to 3-tablespoon mounds of the broccoli mixture into the pan, flattening the mounds slightly with a spatula and spacing them about one inch apart.
- Cook the fritters for 2 to 3 minutes, flip them once, and cook them for an additional 1 to 2 minutes until they’re golden brown and cooked through. (*See recipe note below for baking instructions).
BROCCOLI FRITTERS | RECIPETIN EATS
From recipetineats.com
4.9/5 (14)Total Time 20 minsCategory FrittersCalories 126 per serving
- Steam or boil the broccoli until quite tender (but not mushy). I did this in the microwave using a steamer, it took 3 minutes on high.
- Use a potato masher to roughy "squish" the broccoli. Not to look like mashed potato, but just to squish it a bit so when cooked it can be flattened with a spatula to make fritters with a smooth surface rather than having big lumps sticking out.
- Place egg in a bowl and use a fork to lightly beat the egg. Add the remaining Batter ingredients and mix until combined. The Batter may seem a little thick but it will loosen up when you add the broccoli because when you squish it, it will release some liquid.
CRISPY BROCCOLI PARMESAN FRITTERS - CAFE DELITES
From cafedelites.com
5/5 (4)Estimated Reading Time 3 mins
- Chop the broccoli into florets. Discard the hard part off of the stem, and chop the stem also. Place the broccoli and stem pieces into a food processor and pulse a few times until the broccoli is chopped. Add in the eggs, onion, garlic, flour and Parmesan. Pulse again a couple of times until well combined (about 5 seconds of pulsing). Stir the salt and pepper through the mixture.
- Form 8-10 fritters on the prepared baking sheets, making sure they don’t touch each other. Spray with a light coating of olive oil spray.
BROCCOLI PARMESAN FRITTERS » BIG FLAVORS FROM A TINY …
From bigflavorstinykitchen.com
BROCCOLI AND PARMESAN FRITTERS - 5+ A DAY
From 5aday.co.nz
BROCCOLI PARMESAN FRITTERS – SMITTEN KITCHEN
From smittenkitchen.com
CHEESY BROCCOLI FRITTERS | GIMME DELICIOUS
From gimmedelicious.com
BROCCOLI PARMESAN FRITTERS BY SMITTENKITCHEN | QUICK
From thefeedfeed.com
BROCCOLI PARMESAN FRITTERS « RECIPE « ZOOM YUMMY – …
From zoomyummy.com
EASY GARLIC PARMESAN BROCCOLI RECIPE - BUDGET BYTES
From budgetbytes.com
BROCCOLI FRITTERS - MARIASMENU
From mariasmenu.com
BAKED BROCCOLI PARMESAN FRITTERS - GOOD LIFE ORGANICS
From goodlifeorganics.org
HOW TO MAKE BROCCOLI FRITTERS | RECIPE
From fittr.com
BROCCOLI PARMESAN FRITTERS RECIPE - RECIPEZAZZ.COM
From recipezazz.com
GRAIN-FREE BROCCOLI FRITTERS RECIPE - ALLRECIPES.COM
From allrecipes.com
EASY BROCCOLI FRITTERS | COOKTORIA
From cooktoria.com
10 BEST BROCCOLI FRITTERS RECIPES | YUMMLY
From yummly.co.uk
BROCCOLI-PARMESAN FRITTERS RECIPE
From recipegraze.com
YOTAM OTTOLENGHI’S RECIPES FOR ROAST DINNER LEFTOVERS
From theguardian.com
PARMESAN GARLIC BROCCOLI FRITTERS RECIPE
From recipegraze.com
10 BEST BROCCOLI FRITTERS RECIPES | YUMMLY
From yummly.com
GARLICKY CHEESY BROCCOLI FRITTERS | DIETHOOD
From diethood.com
BROCCOLI PARMESAN FRITTERS RECIPES - NDALU.UK.TO
From ndalu.uk.to
CRISPY BROCCOLI PARMESAN FRITTERS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
GARLIC PARMESAN ROASTED BROCCOLI - DAMN DELICIOUS
From damndelicious.net
GARLIC PARMESAN BROCCOLINI - RASA MALAYSIA
From rasamalaysia.com
BAKED BROCCOLI CHEESE FRITTERS | 12 TOMATOES
From 12tomatoes.com
PAN-FRIED BROCCOLI PARMESAN FRITTERS | FAMILY-FRIENDLY, LOW-CARB
From realbalanced.com
HEALTHY BROCCOLI & PARMESAN FRITTERS | JSHEALTH BY JESSICA SEPEL
From jessicasepel.com
PARMESAN GARLIC GRILLED BROCCOLI | BETTER COOKING RECIPES
From globalcookingrecipes.com
BROCCOLI AND PARMESAN FRITTERS - DIABETIC FRIENDLY RECIPE.
From diabetesiq.com
GARLIC PARMESAN ROASTED BROCCOLI RECIPE - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
CREAMY BROCCOLI & BACON - CAFE DELITES
From cafedelites.com
BROCCOLI PARMESAN FRITTERS » BIG FLAVORS FROM A TINY KITCHEN
From lazarus.bigflavorstinykitchen.com
EASY GARLIC PARMESAN BROCCOLINI RECIPE- BEST EASY BROCCOLINI SIDE …
From savoryexperiments.com
CRISPY BROCCOLI PARMESAN FRITTERS RECIPE | RECIPES.NET
From recipes.net
GARLIC PARMESAN ROASTED BROCCOLI - THE BUSY BAKER
From thebusybaker.ca
BROCCOLI PARMESAN FRITTERS - WINE OF THE MONTH CLUB
From blog.wineofthemonthclub.com
BROCCOLI PARMESAN RECIPES - NDALU.UK.TO
From ndalu.uk.to
EASY BAKED CRISPY BROCCOLI PARMESAN FRITTER RECIPE - SPUD.CA
From about.spud.com
QUICK PANKO AND PARMESAN BROCCOLI - BAKING MISCHIEF
From bakingmischief.com
PARMESAN GARLIC GRILLED BROCCOLI - THE RECIPE CRITIC
From therecipecritic.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love