Parmesan Herb Encrusted Tilapia Recipe 435

PARMESAN-CRUSTED TILAPIA

Steps:

• Preheat oven to 400°. On a plate or shallow baking dish, toss tilapia in lemon juice. On a second plate, whisk together bread crumbs, Parmesan, and parsley and season with salt. Coat tilapia in bread crumbs and transfer to a baking dish.
• Scatter garlic over fillets, sprinkle with red pepper flakes, and drizzle with olive oil.
• Bake until tilapia flakes with a fork, 10 to 12 minutes.
• Squeeze with lemon and serve over rice with lemon wedges.

PARMESAN CRUSTED TILAPIA FILLETS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
• Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
• Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
• Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

FOODCHANNEL EDITOR

Steps:

• 1 Preheat oven to 450°F. Mix almonds, bread crumbs, Seasoning and paprika in shallow dish. 2 Brush fish lightly with oil. Coat evenly with almond mixture. Place fish on greased foil-lined shallow baking pan. 3 Bake 10 to 12 minutes or until fish flakes easily with a fork.

PARMESAN HERB ENCRUSTED TILAPIA

Steps:

• Preheat oven to 450°F. Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish.
• Brush fish lightly with oil. Coat evenly with almond mixture. Place fish on greased foil-lined shallow baking pan.
• Bake 10 to 12 minutes or until fish flakes easily with a fork.

PARMESAN HERB TILAPIA

Steps:

• Preheat oven to 425 degrees Fahrenheit. Lightly grease a 9×13 baking dish with nonstick spray or line a sheet pan with foil and spray for easy clean up.
• Place the tilapia fillets in a prepared baking dish or onto a foil lined baking sheet. Spray or brush the tilapia fillets with oil. Season the tilapia with salt and pepper.
• Combine the grated parmesan cheese, dried Italian herbs, paprika and garlic powder in a small bowl. Sprinkle the parmesan mixture evenly over each filet, dividing the mixture equally. Spread and gently pat down the mixture so it sticks to the fish.
• Place the tilapia onto the center rack and bake at 425 degrees Fahrenheit for 12 - 15 minutes, or until the tilapia flakes easily with a fork.
• Carefully remove from the oven and serve with lemon wedges if desired.

PARMESAN HERB ENCRUSTED TILAPIA RECIPE - (4.3/5)

Steps:

• Preheat oven to 450°F. Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish. Brush fish lightly with oil. Coat evenly with almond mixture. Place fish on greased foil-lined shallow baking pan. Bake 10 to 12 minutes or until fish flakes easily with a fork.

PARMESAN CRUSTED TILAPIA

Steps:

• Thaw and wash tilapia fillets if frozen. Pat dry on paper towels.
• Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well.
• On a different plate, pour 1 tbsp lemon juice.
• Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side.
• Dredge fillet in the parmesan mixture patting it all over to coat.
• Place in an oiled baking dish, repeat with remaining fillets.
• Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.
• Bake at 425ºF for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450ºF.

BREADED PARMESAN TILAPIA

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds.
• Place flour in a bowl. Beat eggs together in another bowl. Mix bread crumbs and Parmesan cheese together in a third bowl.
• Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Lay in the baking dish with the garlic-butter mixture.
• Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time.

GARLIC PARMESAN ENCRUSTED TILAPIA

Steps:

• Preheat the grill or oven to 350°F and spray the baking sheet with non-stick cooking spray.
• Divide the filets into two parts, then rinse with water and pat dry.
• Combine the parmesan cheese, garlic, paprika, parsley, salt, pepper on a large plate.
• On another plate, pour the olive oil.
• Dip the filets in the olive oil, then in the parmesan mixture.
• Optional: let the flavors combine for about 4 hours. If you're taking it to a picnic, just put inside a ziplock bag.
• Place on a baking sheet. For the barbecue, I use non-stick aluminum foil (Reynolds brand works great).
• Bake/grill for about 20 minutes or until opaque in the middle and crispy on the edges. Do not overcook. The fish should be very moist with a crisp bottom and edges. Enjoy!