PARMESAN HERB QUINOA RISOTTO
Provided by Jen Elizabeth's Journals
Categories Quinoa and Ancient Grains
Time 30m
Number Of Ingredients 12
Steps:
- Heat vegetable broth in the microwave until hot but not boiling, about 2 minutes. Cover and set aside.
- Heat 1 tablespoon olive oil in a saucepan over medium heat, and add the onion. Cook until onion is softened, about 2 minutes.
- Add the quinoa and cook until lightly browned and toasted, stirring often, about 1 minute.
- Add the wine and stir until well combined. Simmer, stirring frequently, until wine is reduced, about 2 minutes.
- Add about 1/2 cup of the vegetable broth. Stir and allow the broth to lightly simmer until reduced.
- When most of the broth is cooked away, add another 1/2 cup of vegetable broth. Repeat this process until quinoa is tender and al dente, about 10 minutes.
- Meanwhile, as quinoa cooks, heat 1 tablespoon olive oil in a sauté pan over medium heat.
- Add the asparagus and thyme and cook until asparagus is heated but still lightly crisp, about 2 minutes.
- Add the corn and chopped arugula, and season with salt and pepper. Cook until corn is heated through and arugula is wilted, about 1 minute.
- Add asparagus and corn mixture to the saucepan containing the cooked quinoa. Add 1 tablespoon olive oil and grated parmesan. Stir until well combined and season thoroughly with salt and pepper.
- Top with fresh chopped chives, and serve.
CREAMY QUINOA RISOTTO
Just as creamy and delicious as traditional risotto...but it's actually healthy!
Provided by SugarJ85
Categories 100+ Everyday Cooking Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Rinse quinoa twice and drain well.
- Pour chicken broth into a saucepan; bring to a boil.
- Melt butter in a separate saucepan over medium-high heat; saute onion and garlic until onion is soft, about 5 minutes. Stir quinoa into onion mixture; cook, stirring frequently, until quinoa is toasted and coated in oil, about 3 minutes.
- Slowly pour wine over quinoa mixture; cook and stir until wine is absorbed, about 5 minutes. Ladle 1/2 cup chicken broth over quinoa mixture; cook, stirring frequently, until absorbed, 3 to 5 minutes. Continue ladling broth, 1/2 cup at a time, over quinoa mixture; cook, stirring frequently, until quinoa is tender and has burst, about 20 minutes. You may not use all the chicken broth.
- Mix Parmesan cheese and cream into quinoa mixture; season with marjoram, thyme, salt, and pepper. Add a splash of chicken broth to make quinoa more creamy, if desired.
Nutrition Facts : Calories 323.9 calories, Carbohydrate 30.8 g, Cholesterol 36.8 mg, Fat 15.5 g, Fiber 3.4 g, Protein 10.3 g, SaturatedFat 8.4 g, Sodium 199 mg, Sugar 1.2 g
QUINOA RISOTTO WITH ARUGULA AND PARMESAN
Quinoa is native to Peru and much like wheat with a subtle nutty flavor. It adapts well to a wide variety of seasonings and will be wonderful in this risotto. To serve as a main dish, double the portions. A healthy carb and low fat recipe adapted from Mayo Clinic. com's healthy recipe section.
Provided by Cookin Mommy
Categories Grains
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan over a medium flame, heat the olive oil. Add the onion and saute until it is soft and translucent, approximately 4 minutes. Add garlic and the quinoa and cook for approximately 1 minute, stirring occasionally. Do not let the garlic brown.
- Add stock to vegetables and quinoa, bring to a boil. Reduce heat to low and simmer approximately 12 minutes or until quinoa is almost tender to the bite and slightly hard in the center.
- To the brothy mixture stir in the arugula, carrot and mushrooms. Simmer this until quinoa grains have turned from white to translucent, approximately 2 minutes longer.
- Stir in cheese, season with salt and pepper, and serve immediately.
Nutrition Facts : Calories 160.5, Fat 5.2, SaturatedFat 1.2, Cholesterol 3.7, Sodium 271.9, Carbohydrate 23.6, Fiber 2.4, Sugar 1.4, Protein 5.9
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