Pasta And Bolognese Vodka Sauce Low Calorie Recipes
PASTA AND BOLOGNESE VODKA SAUCE - LOW CALORIE
Who wants pasta and not feel bad about eating it! This is an amazing recipe! Clasico has the lowest calorie/fat sauce. Add some fresh mozzarella for extra flavor! Or some Parmesan on top like the photo.
Provided by deinemuse
Categories European
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook ground turkey.
- Add spices.
- Add onions and spinach.
- Add sauce.
- Boil pasta for 12 mins in hot water.
- Add pasta and cook till hot.
Nutrition Facts : Calories 273, Fat 5.3, SaturatedFat 1.3, Cholesterol 39.1, Sodium 65.1, Carbohydrate 37.5, Fiber 2.9, Sugar 1.9, Protein 18.8
ZERO CALORIE BAKED PASTA BOLOGNESE
The first time I saw shirataki noodles I was in Antibes, in the South of France, where I ran into them in my favorite organic supermarket called Naturalia (check out this chain if you are ever in France!). I could not understand what they were as my French is not that great, but for sure I was able to decipher they had no calories nor gluten. Since glucomannan is an indigestible water-soluble dietary fiber, Shirataki are very low in carbohydrates and calories. Eaten plain Shirataki noodles are basically flavorless, but they are an excellent ingredient when it comes to give accent to a great sauce. Of course, after learning all this, I had to create a shirataki noodle recipe right away... and because baked pasta is always a little obsession of mine, I thought the timing was perfect to make a healthy gluten free recipe out of it! This dish is suitable for anybody who's on a vegan diet as its ragout sauce is completely meatless and it's perfect for those who are lactose intolerant as well. In fact, while tradition contains the entire "dairy trio" (butter, milk and cheese), this healthy béchamel recipe is purely plant based while still being creamy and delicious.
Provided by littlebitesofbeauty
Categories Onions
Time 40m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- To prepare the meatless ragout sauce, grease a medium sized skillet with olive oil and put it on the stove on low heat. Thinly slice the garlic, chop the onion and the rosemary and toss them in the pan. Let them fry for about 3-4 minutes.
- Add in the lentils and, helping yourself with a wooden spoon, mix well so they absorb all the flavor.
- Wait a couple of minutes then add in the tomato sauce. Mix well, adding salt, pepper, dried Italian herbs and the chopped sun dried tomatoes.
- Let the meatless ragout sauce settle for at least 30 minutes.
- In the meantime, prepare the dairy free béchamel sauce heating up the plant based milk you chose until very hot.
- Pour the grape seed oil in a small pan and, on very low heat, add in the flour and mix energetically with a spoon until creamy.
- Add in the hot milk little by little, constantly mixing to prevent the formation of lumps.
- As the sauce starts to thicken, add in more milk until finished. Let it boil for a couple of minutes, fold in some nutmeg and Himalayan salt, then cover and take off the stove.
- When all the seasonings are ready, cook the shirataki noodles in salted water for about 10 minutes. I know the instructions on the pack usually say to cook them for less time, but I find them too gummy when they are not well cooked and their overall texture, when too firm, is less similar to real pasta.
- While the pasta boils, turn on the oven to 350 F and start greasing a casserole with a little bit of oil.
- Strain the pasta, toss it in the pan with the meatless ragout sauce and mix well.
- Transfer the pasta in the casserole and spread tufts of dairy free béchamel sauce as you go.
- Top your casserole with the sliced cherry tomatoes, sprinkle some dried oregano on top and bake for 10-15 minutes.
- Enjoy!
Nutrition Facts : Calories 556.1, Fat 22.7, SaturatedFat 4.7, Cholesterol 17.1, Sodium 433.3, Carbohydrate 67.1, Fiber 19.4, Sugar 9.9, Protein 25.5
More about "pasta and bolognese vodka sauce low calorie recipes"
LOW FODMAP PASTA WITH BOLOGNESE SAUCE
2017-10-26 Cook until browned. Add the basil, rosemary, oregano and bay leaves. Stir in the tinned tomatoes. Bring to the boil, reduce heat and cover. Cook until the sauce is thickened, if too thick, stir in a little low FODMAP stock. Add …
From lowfodmapdiets.com
From lowfodmapdiets.com
HEALTHY SPAGHETTI BOLOGNESE RECIPE - BBC FOOD
Method. Heat the olive oil in a large saucepan over a medium heat. Add the mince and the onion and fry for five minutes, stirring occasionally, until the mince is browned and the onions softened ...
From bbc.co.uk
From bbc.co.uk
LOW CALORIE SPAGHETTI BOLOGNESE RECIPE - LONDON …
2018-09-22 Sweat over a moderate heat for 2-3 minutes, then add the diced carrot and celery. Continue to cook for 2-3 more minutes. Add the mince and the diced mushrooms into the pan and sprinkle over the oregano. Stir well then …
From london-unattached.com
From london-unattached.com
LIGHTENED UP VODKA SAUCE - MY SEQUINED LIFE
2018-04-16 Instructions. Add olive oil and diced onion to a medium saucepan set over medium-low heat. Stir occasionally and let onion cook for about 5 minutes, or until onion pieces have begun to soften. Slowly pour in vodka. …
From mysequinedlife.com
From mysequinedlife.com
SLOW COOKER VODKA BOLOGNESE PASTA. - HALF BAKED …
2018-11-15 Remove the skillet from the heat. 2. Transfer the meat to the bowl of your slow cooker. Add the tomatoes, tomato paste, oregano, basil, bay leaves, thyme, milk, vodka, and parmesan rind. Season with salt and pepper. Stir to …
From halfbakedharvest.com
From halfbakedharvest.com
LOW CARB PASTA WITH VODKA SAUCE - STEP AWAY FROM THE …
Instructions. Cook the low carb pasta according to the pack instructions. Meanwhile, add the vodka to a saucepan and bring to the boil. Keep it at a boil for 2 minutes, then reduce the heat. Add some canned tomato sauce, diced …
From stepawayfromthecarbs.com
From stepawayfromthecarbs.com
PASTA BOLOGNESE SAUCE RECIPES - LOW CARB RECIPES
2022-03-17 Add the pasta and about 12 minutes cook until just tender. For the sauce, peel and roughly chop the garlic and deseed and finely chop the chillies. Drain the pasta and divide into …
From lowcarbrecipes.eu.org
From lowcarbrecipes.eu.org
LOW CALORIE SPAGHETTI BOLOGNESE RECIPE | HEALTHY PASTA DISH
Low cal Bolognese :)My Patreon if you want to support this project:https://www.patreon.com/FeluFitbyCookingConnect on …
From youtube.com
From youtube.com
20 BANZA PASTA RECIPES THAT’RE HEALTHY-ISH - INSANELY GOOD
2022-08-24 9. Chickpea Pasta With Zucchini and Corn. Chickpea pasta with zucchini and corn tastes like summer on a plate. It incorporates all the best flavors of the end of summer while …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
PASTA WITH VODKA SAUCE - DELICIOUS. MAGAZINE
Method. Heat the olive oil in a heavy-based casserole (use one with a lid), then add the onion and crushed garlic with a pinch of salt and the chilli flakes. Fry gently for 12-15 minutes. Add the …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
PASTA AND BOLOGNESE VODKA SAUCE - LOW CALORIE - PLAIN.RECIPES
Ingredients. 1/2 lb lean ground turkey; 1 teaspoon italian seasoning; 1/2 teaspoon red pepper flakes; 1/8 teaspoon black pepper; 1/8 teaspoon garlic powder
From plain.recipes
From plain.recipes
LOW-CALORIE PASTA RECIPES | BBC GOOD FOOD
Avocados, almonds and zesty lemon create a creamy green sauce for pasta in this low-calorie lunch or dinner. Spaghetti with garlic mushrooms & prosciutto . A star rating of 4.1 out of 5. 9 …
From bbcgoodfood.com
From bbcgoodfood.com
HEALTHY LOW-FAT VERSIONS OF YOUR FAVORITE PASTA SAUCES ... - HELLAWELLA
2020-05-26 While some Bolognese recipes rack up the fat with plenty of pancetta, butter and heavy cream, Skinnytaste revamped the traditional dish by using 95% lean ground beef (and …
From hellawella.com
From hellawella.com
12 BEST LOW CALORIE PASTA SAUCE RECIPES - TOP RECIPES - TOP TEEN …
2022-04-22 5. Whole Wheat Pasta in Low-Calorie. Giving up your favorite creamy white sauce will be a thing of the past with this amazing low-calorie white sauce. It’s full of flavor and …
From topteenrecipes.com
From topteenrecipes.com
PASTA AND BOLOGNESE VODKA SAUCE - LOW CALORIE RECIPE
Clasico has the lowest calorie/fat sauce. Add some fresh mozzarella for e Add some fresh mozzarella for e May 11, 2018 - Who wants pasta and not feel bad about eating it!
From pinterest.ca
From pinterest.ca
LOW CALORIE RECIPES - PASTA AND BOLOGNESE VODKA SAUCE - LOW …
2020-04-26 This Awesome Pasta and Bolognese Vodka Sauce - Low Calorie Recipe surely will certainly bright every day . It is usually easy to create, in addition to do not need invested a …
From diabetesvictoriarecipess.blogspot.com
From diabetesvictoriarecipess.blogspot.com
LOW FAT BOLOGNESE SAUCE : LOW FAT - CALORIES BURNED …
Fry half a chopped, salted (to prevent burning) onion and a bunch of sliced mushrooms in olive oil while browning the meat in a separate pan. Drain fat off meat. Add a tin of chopped tomatoes …
From sites.google.com
From sites.google.com
FITNESS RECIPE: BOLOGNESE SAUCE WITH LOW-CALORIE PASTA
2022-02-09 Thanks to this, the bolognese sauce becomes a delicacy suitable for vegans as well. The second change was in terms of pasta. We also thought of those trying to lose …
From gymbeam.com
From gymbeam.com
LOW CALORIE RECIPES - PASTA AND BOLOGNESE VODKA SAUCE - LOW …
2020-04-15 With this Pasta and Bolognese Vodka Sauce - Low Calorie recipe, in fact you can easily prepare at your house simply by yourself. #Pasta #and #Bolognese #Vodka #Sauce #- …
From resepdiabetesmelituss.blogspot.com
From resepdiabetesmelituss.blogspot.com
21 SKINNY LOW CALORIE PASTA RECIPES - ALL NUTRITIOUS
2022-08-15 Delicious, versatile, and with no more than 300 calories! With the 21 low-calorie pasta dishes enjoy your favorite comfort food and still experience the results of weight loss. 1. …
From allnutritious.com
From allnutritious.com
LOW FAT VODKA SAUCE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With …
From recipeschoice.com
From recipeschoice.com
HEALTHY PENNE ALLA VODKA • THE HEIRLOOM PANTRY
2020-04-19 Cook covered on low heat for 30 minutes. ½ cup vodka, 1 teaspoon Kosher salt, ½ teaspoon Fresh ground pepper, 1 28 oz can of tomatoes. . While the sauce is cooking, bring 5 …
From theheirloompantry.co
From theheirloompantry.co
BOLOGNESE SAUCE - SKINNYTASTE
2009-12-04 In a deep heavy saute pan, sauté pancetta until fat melts. Add butter, onions, celery and carrots and cook on medium-low heat until soft, about 5 minutes. Increase flame to …
From skinnytaste.com
From skinnytaste.com
10 BEST LOW CALORIE PASTA SAUCE RECIPES | YUMMLY
2022-08-19 Low Calorie, Reduced Fat Hollandaise Sauce Foodieish. water, pepper, grapefruit juice, all purpose unbleached flour and 3 more. Healthy Homemade Barbecue Sauce (Low …
From yummly.com
From yummly.com
BOLOGNAISE SAUCE RECIPE - WEIGHT LOSS RESOURCES
Chop and fry the onion, garlic and carrots for about 5 mins. Add the sliced mushrooms and red pepper, cook for another 5mins. Add the mince and stir the ingredients together. Crumble the …
From weightlossresources.co.uk
From weightlossresources.co.uk
LOW CALORIE PASTA (UNDER 200 CALORIES!) - THE BIG MAN'S WORLD
2021-12-18 Cook the low calorie pasta as per the instructions and measure out 3 cups of the cooked noodles. In a separate bowl, whisk the sauce ingredients until combined. In a large …
From thebigmansworld.com
From thebigmansworld.com
SPAGHETTI BOLOGNESE - LOWER CALORIE VERSION - CLAIRE K CREATIONS
Add the herb mix an sugar and stir through. Bring the sauce to the boil then reduce to a simmer and simmer, uncovered for at least 30 minutes. Season with salt and pepper to taste. Cook …
From clairekcreations.com
From clairekcreations.com
EASY VODKA SAUCE PASTA - WHATSINTHEPAN
2017-09-28 Increase heat to medium high to reduce vodka by cooking for 2 or 3 minutes. Add 1 cup chicken broth and 1 can (32 oz) tomatoes. Bring sauce to a bubble and reduce heat to …
From whatsinthepan.com
From whatsinthepan.com
EASY RECIPE FOR PASTA WITH VODKA SAUCE WITH MEAT
Add 1 tablespoon of salt and your two tablespoons of Italian seasoning to the mixture and stir thoroughly. Turn the heat down to low and add your ½ cup of vodka to the skillet slowly. Once …
From thekitchencommunity.org
From thekitchencommunity.org
EASY LOW-CARB BOLOGNESE SAUCE | KETODIET BLOG
2021-04-11 Heat oil in a large pot. Add onion, carrot and garlic and cook for 10 minutes over medium heat, until the vegetables have softened. Add the mince and herbs and cook, stirring, …
From ketodietapp.com
From ketodietapp.com
PASTA AND BOLOGNESE VODKA SAUCE - LOW CALORIE RECIPE - FOOD.COM
May 11, 2018 - Who wants pasta and not feel bad about eating it! This is an amazing recipe! Clasico has the lowest calorie/fat sauce. Add some fresh mozzarella for extra flavor! Or some …
From pinterest.co.uk
From pinterest.co.uk
PASTA - BOLOGNESE SAUCE - LOW FAT - FEED ME HEALTHY WITH ANNA …
2018-10-01 400 gms heart smart beef mince; Lots of veg chopped in this sauce: 2 cups of Mushrooms sliced; 3 med Carrots diced; 3 Celery sticks diced; 1 med yellow Capsicum diced; …
From feedmehealthy.com.au
From feedmehealthy.com.au
HEALTHY TURKEY BOLOGNESE RECIPE - THE CLEAN EATING COUPLE
2022-05-16 Saute until onions are translucent, about 5 minutes. Add cooked ground turkey back to the pan, along with tomatoes, spices + herbs. Stir to combine, and bring to a boil over high …
From thecleaneatingcouple.com
From thecleaneatingcouple.com
LOW CALORIE RECIPES - PASTA AND BOLOGNESE VODKA SAUCE - LOW …
With this Pasta and Bolognese Vodka Sauce - Low Calorie recipe, truly you can easily prepare food at your house simply by yourself. #Pasta #and #Bolognese #Vodka #Sauce #- #Low …
From reversalrecipereviews.blogspot.com
From reversalrecipereviews.blogspot.com
RECIPE: KETO VERSION OF CLASSIC PASTA BOLOGNESE | KETO-MOJO
Stir in the tomatoes, cover, lower heat to medium-low, and let simmer for 10 minutes. Uncover the sauce and cook, stirring occasionally, until the sauce thickens and the meat and vegetables …
From keto-mojo.com
From keto-mojo.com
LOW CALORIE RECIPES - PASTA AND BOLOGNESE VODKA SAUCE - LOW …
2020-04-29 #Pasta #and #Bolognese #Vodka #Sauce #- #Low #Calorie # Ingredients 1â „2 lb lean ground turkey 1 teaspoon italian seasoning 1â „2 teaspoon red pepper flakes 1â „8 …
From healthyrecipenoodles.blogspot.com
From healthyrecipenoodles.blogspot.com
LOW-FAT BOLOGNESE SAUCE RECIPE | SPARKRECIPES
Directions. Heat a large non-stick skillet over med-high heat, and coat with non-stick cooking spray. Add onion, carrot and garlic, cook until onions are soft. Add beef, breaking it up as it …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW CALORIE RECIPES - PASTA AND BOLOGNESE VODKA SAUCE - LOW …
#Pasta #and #Bolognese #Vodka #Sauce #- #Low #Calorie # Ingredients 1â 2 lb lean ground turkey 1 teaspoon italian seasoning 1â 2 teaspoon red pepper flakes 1â 8 teaspoon black …
From 1000diabetesrecipes.blogspot.com
From 1000diabetesrecipes.blogspot.com
7 BEST SPICY VODKA PASTA RECIPES - PASTA.COM
4. Smoky & Spicy Vodka Pasta Sauce. The process for making this pasta sauce is similar to those of the above. You’ll start out by sautéing onions and garlic, add your tomato paste, stir in …
From pasta.com
From pasta.com
10 BEST LOW CALORIE SPAGHETTI BOLOGNESE RECIPES | YUMMLY
2022-08-01 full-fat milk, olive oil, caster sugar, Worcestershire sauce and 16 more Spaghetti Bolognese My Lovely Little Lunch Box fresh basil leaves, passata, balsamic vinegar, …
From yummly.com
From yummly.com
VEGAN BOLOGNESE PASTA SAUCE WITH LENTILS RECIPE (HIGH PROTEIN)
2022-03-20 How To Make a Lentil Bolognese Without Salt. Cook Pasta according to package instructions. Drain and set aside. Cook the lentils: in a pot, combine the brown lentils with the …
From theherbeevore.com
From theherbeevore.com
HIGH PROTEIN SPAGHETTI BOLOGNESE RECIPE [HEALTHY & MACRO …
2021-05-27 Per serving, which is a plate, this meal provides 441 calories, 39.5g protein, 29g carbohydrates and 18g fats (only 5g saturated fats). Using lean mince (around 5% fat) and …
From thegymcompanion.com
From thegymcompanion.com
LOW CARB BOLOGNESE SAUCE (HIDDEN VEGGIES!) - SUGAR FREE LONDONER
2017-01-24 Combine the meat, onions and garlic, tinned tomatoes, wine and beef stock in a big pot. Add the carrots, zucchini and celery and season with thyme and basil. Bring to the boil …
From sugarfreelondoner.com
From sugarfreelondoner.com
EASY KETO VODKA PASTA SAUCE! LOW CARB VODKA PASTA RECIPE – …
Look no further than this delicious keto vodka pasta sauce recipe. Tasty vodka pasta sauce over keto friendly pasta noodles. This will be your new go to meal. This is in our meal rotation …
From kimspireddiy.com
From kimspireddiy.com
LOW CARB BOLOGNESE SAUCE . 12 NET CARBS. SAUCE ONLY.
2020-11-18 There are many variations of a Bolognese sauce ,which a classic meat sauce from northern Italy. This is my variant which is finished with a little cream for a nice consistency and …
From cheftylermacon.com
From cheftylermacon.com
VODKA SAUCE PASTA RECIPE (HEALTHY + EASY) - SUNGLOW KITCHEN
2021-08-31 Add drained cashews to a blender, alongside 1 cup of pasta water. Blend on high until smooth and creamy. Pour into the vodka sauce and mix well. Add the cooked pasta and …
From sunglowkitchen.com
From sunglowkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
