Pasta Prawnshrimp Apple Salad Mayo Free Recipes
NO MAYO EASY PASTA SALAD
A friend of mine showed me how to make this. It's incredibly EASY and you'll have so many people asking for the recipe! This is also a great pasta salad if you're looking for something without mayo. Add or delete vegetables as you desire!
Provided by mhassler
Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil; cook the rotini and tri-color rotini at a boil until tender yet firm to the bite, about 8 minutes; drain. Rinse the pasta with cold water until cool; drain.
- Combine pasta, tomatoes, cucumber, and purple onion in a large bowl.
- Stir ranch dressing and Italian-style salad dressing together in a separate bowl; spread over the pasta mixture and stir to coat.
Nutrition Facts : Calories 517.3 calories, Carbohydrate 50.1 g, Cholesterol 10.5 mg, Fat 31.4 g, Fiber 2.5 g, Protein 8.5 g, SaturatedFat 4.9 g, Sodium 985 mg, Sugar 7.6 g
PASTA, PRAWN(SHRIMP), APPLE SALAD- MAYO FREE!
This recipe is adapted from Step-by-step cookery series " Salads and Summer dishes" and is a mayo-free recipe that appeals to me as I try and eat a little healthier. Cooking time included chilling time. ZWT REGION: Italy.
Provided by kiwidutch
Categories Apple
Time 2h30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Boil pasta for 10-15 minutes in salted water, until it is just cooked though ("al dente") Drain off the cooking water and rinse in cold running water.
- Mix together apple juice, mint, vinegar, salt, pepper.
- Dry the prawns in paper towels, peel, core and dice the apples and add them and the dressing to the cooked pasta. Mix well, cover tightly and refridgerate for 2 hours.
- Wash lettuce leaves and slice finely, line the serving dish/dishes with lettuce and then spoon the salad mixture on top. Dust salad mixture with paprika.
- Serve as a large main dish or as individual portions as prefered.
Nutrition Facts : Calories 173.3, Fat 1.1, SaturatedFat 0.2, Cholesterol 48.5, Sodium 49.9, Carbohydrate 30.2, Fiber 1.9, Sugar 7.1, Protein 10.4
PASTA SHRIMP SALAD
"I prepared a similar version of this seafood salad years ago for my daughter's graduation," notes Mary Ann Berquam from her home in Turtle Lake, Wisconsin. "Since then, I've substituted low-fat ingredients, and I still get many requests for the recipe."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 7 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, celery, shrimp and peas. In a small bowl, combine the remaining ingredients. Pour over pasta mixture and toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 165 calories, Fat 6g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 392mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
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