Pastelón De Plátano Maduro Ripe Plantain Casserol Recipes

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PASTELON (PUERTO RICAN LAYERED CASSEROLE)



Pastelon (Puerto Rican Layered Casserole) image

This typical Puerto Rican dish is made up of an interesting mix of ingredients but somehow they all work together. There is a little bit of salty, sweet, and savory all in one bite.

Provided by Jenna M.

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h21m

Yield 8

Number Of Ingredients 14

1 pound lean ground beef
1 cup tomato sauce
⅓ cup sofrito
8 green olives, finely chopped
1 teaspoon crushed garlic
1 teaspoon salt, divided
¼ cup recao
¼ teaspoon dried oregano
cooking spray
¾ cup vegetable oil
6 large ripe plantains - peeled, halved, and each half cut lengthwise into 4 slices
5 large eggs
1 (9 ounce) package frozen French cut green beans, thawed and drained
1 cup shredded mozzarella cheese

Steps:

  • Heat a large skillet over medium heat. Add ground beef; cook and stir until browned on the outside and no longer pink in the center, about 10 minutes. Remove meat from pan; drain fat.
  • Place tomato sauce, sofrito, green olives, garlic, 1/2 teaspoon salt, recao, and oregano in the skillet. Cook and stir over medium-low heat for 5 minutes. Return ground beef to skillet; reduce to a simmer. Cook, uncovered and stirring occasionally, for 15 minutes more.
  • Preheat oven to 350 degrees F (175 degrees C). Spray an 8x8-inch baking pan with cooking spray.
  • Pour oil into a large skillet over medium-high heat to 350 degrees F (175 degrees C). Fry plantain slices until golden, 3 to 5 minutes per side. Drain on paper towels.
  • Beat eggs thoroughly in a bowl; add 1/2 teaspoon salt.
  • Line the bottom of the baking pan with half the plantains, overlapping as needed. Layer ground beef mixture, green beans, and remaining plantains; pour eggs on top. Top with mozzarella cheese.
  • Bake in the preheated oven until eggs are set and cheese is melted, 20 to 25 minutes.

Nutrition Facts : Calories 462.9 calories, Carbohydrate 70.2 g, Cholesterol 149.4 mg, Fat 15.2 g, Fiber 6.2 g, Protein 18.3 g, SaturatedFat 4.6 g, Sodium 678.2 mg, Sugar 33.2 g

PASTELóN DE PLáTANO MADURO (RIPE PLANTAIN CASSEROLE) RECIPE



Pastelón de Plátano Maduro (Ripe Plantain Casserole) Recipe image

Provided by á-49759

Number Of Ingredients 17

For the filling
1 1/2 lb [0.45 kg] of ground beef
1 bell pepper, diced
1 small red onion diced into small cubes
1 1/2 teaspoon of salt (or more, to taste)
1/4 teaspoon of pepper (or more, to taste)
1 teaspoon of crushed garlic
2 tablespoons of olive oil
1/4 cup of water
1 cup of tomato sauce
1 teaspoon of chopped parsley
To assemble
6 very ripe plantains
1 teaspoon of salt
1/4 cup of butter
2 tablespoons of vegetable oil (soy, peanut or corn)
1 cup grated cheddar cheese

Steps:

  • For the filling Mix meat with bell pepper, onion, salt, pepper, and garlic. In a skillet heat a tablespoon of oil over medium heat. Add the ground beef and stir so it cooks uniformly. Add water and tomato sauce. Simmer covered. When the meat is cooked through (about 15 mins) let almost all the liquid evaporate and mix in the parsley. Season with salt and pepper to taste. Remove from the heat and reserve. To assemble Peel the plantains and boil in enough water to cover them (plus an inch [2.5 cm]) adding the salt to the water. When the plantains are cooked through (15 to 20 mins) remove from the heat. Pre-heat the oven to 350 °F [175 ºF]. Remove the plantains from the water and mash them with a fork until you have a smooth puree. Mix in butter and keep mashing until it is very smooth. Grease the bottom of a medium baking pan (6 x 9 inches [15 x 21 cm]) with the oil. Spread half of the plantains mixture in the baking pan with a fork making a level layer. Follow by spreading the minced beef in a level layer. Top with the remaining plantain, spreading into a level layer. Sprinkle with cheese. Bake uncovered until the top is golden brown. It will be easier to serve if you wait five minutes after removing from the oven. NOTES Your choice of cheese, and the order in which the layers are distributed is a matter of taste. Basically any cheese that melts works, I like mixing cheddar and mozzarella, for example, while some people like placing the cheese right after the meat layer.

PASTELON DE PLATANO MADURO (DOMINICAN-STYLE YELLOW PLANTAIN PIE)



Pastelon de Platano Maduro (Dominican-Style Yellow Plantain Pie) image

This is a typical dish from the Dominican Republic. It can be used as the main dish, with a salad on the side. You can also have it as a side. It's a healthy and delicious meal. It's an easy to make recipe. Enjoy it!

Provided by Mirelly

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 55m

Yield 6

Number Of Ingredients 13

cooking spray
10 plantains, peeled and broken into chunks
½ teaspoon salt
½ cup milk
¼ cup butter
1 tablespoon canola oil
1 pound ground beef
1 yellow onion, chopped
1 green bell pepper, chopped
½ cup tomato sauce
1 teaspoon crushed garlic
½ cube chicken bouillon
½ pound shredded Cheddar cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a baking dish with cooking spray.
  • Place plantains and salt into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until plantains turn a darker yellow; add 1 cup water to the pot, bring to a boil, and cook until tender, about 15 minutes. Drain.
  • Mash plantains, milk, and butter together in the pot until smooth.
  • Heat oil in a large skillet over medium heat. Cook and stir ground beef, onion, bell pepper, tomato sauce, garlic, and chicken bouillon, adding water if mixture gets too dry, in hot oil until beef is browned and cooked through, 10 to 12 minutes.
  • Spread 1/2 of the mashed plantains into the bottom of the prepared baking dish. Pour meat mixture over the plantains and top with Cheddar cheese. Spread remaining mashed plantains over the cheese.
  • Bake in the preheated oven until plantains are golden and filling is bubbling, about 10 minutes.

Nutrition Facts : Calories 782.9 calories, Carbohydrate 100.6 g, Cholesterol 107.1 mg, Fat 35.1 g, Fiber 7.8 g, Protein 26.8 g, SaturatedFat 18 g, Sodium 739.2 mg, Sugar 48 g

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