Patricks South Beach Low Carb Chicken Bake Recipes
PATRICK'S SOUTH BEACH LOW-CARB CHICKEN BAKE
Low-carb and full-flavor! A zesty blend of chicken, broccoli and cheese sauce in this delicious casserole!
Provided by JMUPatrick
Categories Chicken
Time 1h
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium frying pan, saute chicken breast in olive oil until fully cooked and lightly browned.
- Meanwhile, in a medium bowl, mix together cheese, mayonnaise and cream of chicken soup.
- In a medium casserole dish, layer first the broccoli florets, then the cooked chicken, then give the mixture a good squeeze of lemon juice for flavor.
- Continue layering with the cheese sauce mixture and top with chopped almonds and parsley flakes until fully covered.
- Bake casserole at 350 degrees for 45 minutes.
- Enjoy!
Nutrition Facts : Calories 481.1, Fat 34.5, SaturatedFat 6.9, Cholesterol 85.8, Sodium 578.9, Carbohydrate 13, Fiber 1.1, Sugar 2.8, Protein 30.6
BAKED PESTO CHICKEN, LOW CARB RECIPE
I think this came from South Beach Diet - I got it in an email. If you like pesto, you'll love this! And so easy, too.
Provided by Susan Feliciano
Categories Chicken
Time 35m
Number Of Ingredients 4
Steps:
- 1. Preheat oven to 375°. Lightly coat a 9x9 or 8x12 inch baking dish with oil. Spread half the pesto in the baking dish.
- 2. Season chicken breasts with salt and pepper. Lay chicken breasts over pesto in an even layer. Spread with remaining pesto.
- 3. Cover baking dish with foil and bake until chicken is cooked through, about 25 minutes. Uncover and top with cheese. Bake until cheese is melted, 5 more minutes. Serve hot.
- 4. Nutritional Information - per serving: 390 calories 20 g fat (5 g saturated) 2 g carbohydrate 46 g protein 0 g fiber 450 mg sodium
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