Pats Low Fat White Chili Recipes
PAT'S FAMOUS BEEF AND PORK CHILI
Provided by Patrick and Gina Neely : Food Network
Categories main-dish
Time 2h
Yield 4 to 6 servings
Number Of Ingredients 22
Steps:
- In large heavy-bottomed Dutch oven, cook the bacon over medium heat until lightly crisp, stirring occasionally. Once the bacon is browned, add the garlic, onions, bell peppers, chili powder, cumin, chipotle chili powder, oregano, and smoked paprika and season with salt and pepper, to taste. Cook until the vegetables are tender and seasonings are aromatic. Add the beef and break it up with a wooden spoon. Once beef is broken up and beginning to brown, add the pork. Break up with wooden spoon like the beef, and brown, until no longer pink, roughly 4 minutes. Stir in the beer and beans. Toss together, then add the crushed and diced tomatoes. Turn the heat down to low and simmer for 1 1/2 hours. Taste for seasoning and add salt and pepper, if necessary. Transfer the chili to serving bowls and garnish with lime wedges, sour cream, shredded cheese, and sliced scallions.
EASY LOW-FAT CHILI
"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
POPA'S SIMPLE WHITE CHILI
A simple version of white chili that can be made on the stove top or in a slow cooker. This is our go-to chili for those chilly winter days. Cook on Low in a slow cooker for 4 hours if preferred. Serve with garlic cheese bread. Enjoy.
Provided by bd.weld
Categories Soups, Stews and Chili Recipes Chili Recipes White Chili Recipes
Time 1h25m
Yield 10
Number Of Ingredients 12
Steps:
- Crumble ground turkey into a Dutch oven over medium heat; cook and stir until turkey is browned, 10 to 15 minutes. Drain and discard any excess grease.
- Stir chicken base and boiling water together in a bowl until base is dissolved; pour over cooked ground turkey. Add Great Northern beans, enchilada sauce, green chiles, chopped onion, granulated garlic, cumin, and oregano; stir well. Simmer until flavors have blended, about 1 hour. Spoon chili into bowls.
- Combine cilantro and diced onion in a bowl; sprinkle over chili for serving.
Nutrition Facts : Calories 287.1 calories, Carbohydrate 36 g, Cholesterol 42.8 mg, Fat 6.5 g, Fiber 7.8 g, Protein 22.5 g, SaturatedFat 1.5 g, Sodium 575.7 mg, Sugar 2.3 g
PAT'S LOW-FAT WHITE CHILI
This is a great cold weather dinner. The basic recipe came from a South Beach Diet cookbook. Suggestions: Dress it up with all kinds of goodies like fat-free or low fat shredded cheese, fat free sour cream, salsa, cilantro, green chilies, jalapenos or tortilla strips. None of these really add any fat or calories to speak of. Tortilla strips are usually made by frying strips of flour tortillas for about 30 seconds in oil. I discovered that you can get a close second by spraying a cookie sheet with Pam, laying out strips of whole wheat tortillas, and spraying them again with Pam. Bake at 350 until lightly browned and crisp. Why whole wheat tortillas? They have a comparable calorie count to flour but the whole wheat takes longer to digest which lowers the calories stored as fat and adds additional fiber to your diet. I've messed with this recipe a LOT. You can play with the ingredients to get a lot more soup. For example, I've added the following, none of which really ups the calories enough to even mention; o More chicken broth o more salsa o Fresh lime juice o Roasted red peppers Let this be dinner along with a salad, sliced orange with chili powder and salt sprinkled on it, and baked whole wheat tortilla covered with melted fat free or low fat cheese and jalapenos or green chilies.
Provided by mteacher10
Categories Chicken Breast
Time 30m
Yield 8 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in large saucepan over medium high heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook one minute more.
- Add chicken, chili powder, and cumin. Cook, stirring often, until chicken is no longer pink inside, about 5 minutes.
- Add beans, tomatoes with juice, salsa and broth. Bring to a boil. Reduce heat to medium-low, cover; simmer until flavors blend, about 15 minutes. Season with salt and pepper to taste.
- Makes 4 (1 ½ cup servings) 210 calories, 5 g. fat, 6 g. dietary fiber.
Nutrition Facts : Calories 369.3, Fat 6.2, SaturatedFat 1.1, Cholesterol 65.8, Sodium 900.1, Carbohydrate 39.9, Fiber 8.8, Sugar 4.3, Protein 40.2
PAT'S GUY CHILI
Make and share this Pat's Guy Chili recipe from Food.com.
Provided by Bone Man
Categories One Dish Meal
Time 1h40m
Yield 10 serving(s)
Number Of Ingredients 19
Steps:
- In a large cooking pot, brown and drain the fat from the ground chuck.
- Return the burger to the pot and add all other ingredients except for the beans. Cook at a low boil, uncovered, for one hour. Stir frequently.
- Add the beans and continue to cook uncovered at a low boil for 20 more minutes. Serve with oyster crackers.
- NOTE: If you want your chili a little thinner, add canned chicken broth. Also, I love this chili over cooked spaghetti with additional hot sauce at the table. Finally, you'll find the tomato bouillon in the Mexican isle at the grocery store.
Nutrition Facts : Calories 411.7, Fat 11.1, SaturatedFat 3.9, Cholesterol 73.7, Sodium 1268.6, Carbohydrate 45.4, Fiber 10.1, Sugar 8.6, Protein 34.7
QUICK WHITE CHILI
This recipe went from a gigantic mistake to a tasty triumph. I created it by accident-and it got rave reviews. Now I whip up this quick-as-lightning dish when I'm pinched for time. -Cynthia Lynn Bloemker, Effingham, Illinois
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings (2 quarts).
Number Of Ingredients 9
Steps:
- In a large saucepan, combine the first 6 ingredients. Bring to a boil over medium-high heat; remove from the heat. Add cheese and cilantro; stir until cheese is melted. If desired, serve with additional sour cream and cilantro.
Nutrition Facts : Calories 310 calories, Fat 11g fat (7g saturated fat), Cholesterol 60mg cholesterol, Sodium 788mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 9g fiber), Protein 23g protein. Diabetic Exchanges
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