Bento Box Soup Recipes
BENTO BOX SOUP
The Japanese are renowned for their longevity. As of 2011, their average life expectancy was 82.3 years. (The United States came in fiftieth, at 78.4 years.) Researchers often credit their diet, and this soup is my way of cramming as much of their healthy cuisine into a bowl as possible. It's called Bento Box Soup because of the traditional Japanese take-out bento box lunch, which is full of compartments, each containing a tasty treat: fish or meat, rice, pickled or cooked veggies, and other goodies. The base is a miso broth; if you're not in the know about miso, it's a salty fermented soy product that aids digestion and improves immune function. In case white miso isn't available, use any mellow (light) miso. I kicked those healing properties up a notch by infusing green tea into the broth for an extra immune boost, then added shiitakes, spinach, kombu, scallions, and tamari.
Provided by Rebecca Katz
Yield Makes 6 servings
Number Of Ingredients 13
Steps:
- Fill a soup pot halfway with water and bring to a boil over high heat. Add a pinch of salt and the soba noodles and decrease the heat to medium. Cook, stirring gently on occasion, until just tender, about 5 minutes. Drain and rinse well under cold water to remove the starch. Immediately transfer to a bowl, drizzle with 1/4 teaspoon of the sesame oil and toss gently to coat.
- Put the broth in the same pot and bring to a boil over high heat. Decrease the heat to low, add the kombu and tea bags, and simmer for 4 minutes. Remove the kombu and tea bags with a slotted spoon. Add the carrot, mushrooms, tofu, tamari, cover, and simmer for 5 minutes.
- Put 1/4 cup of the hot broth in a small bowl, add the miso, and stir with a fork until the miso is dissolved. Stir the mixture back into the broth, then stir in the scallions, lemon juice, and remaining sesame oil.
- Distribute the soba noodles and spinach among six bowls and ladle in the soup.
TAMAGOYAKI BENTO BOX
Traditional Japanese bento for a delicious lunch far from sandwiches and chips. The onigiri can be formed into cute shapes or animal figures to surprise your kids with a fun lunch.
Provided by Buckwheat Queen
Categories Breakfast and Brunch Eggs
Time 1h15m
Yield 1
Number Of Ingredients 15
Steps:
- Rinse rice with cool water until the water runs clear; drain. Bring rice and 3/4 cup water to a boil in a pot. Reduce heat and let simmer until water is absorbed, about 15 minutes. Let cool, 10 to 20 minutes.
- Cut the sheet of nori into two 1-inch strips; reserve the remainder of the sheet for making tamagoyaki.
- Wet your hands and form the cooled rice into 4 equal portions. Keep your hands wet to keep rice from sticking. Create an indention in one of the rice portions using your thumb. Fill the indention with 1 teaspoon bonito flakes. Top with another rice portion to close the onigiri. Form into an oval shape and wrap the middle with a strip of nori. Make another onigiri with the remaining ingredients. Sprinkle white and black sesame seeds on top. Place in a bento box.
- Whisk together the eggs, mirin, and 1/8 teaspoon tamari together in a bowl; divide into 3 portions. Cut remaining portion of nori sheet into four 1/2-inch strips.
- Heat oil in a small saucepan or square tamagoyaki pan over medium-high heat. Add 1/3 of the egg mixture and cook until almost firm, 2 to 3 minutes; if omelette is too firm, it won't stick together very well. Slide onto a plate. Add the 4 strips of nori to the pan with some space between each.
- Cook another 1/3 of the omelette the same way, but roll it up carefully in the saucepan with the nori. Slide the rolled-up omelette onto the edge of the first omelette. Cook the third omelette and roll it up, sliding it on top of the second omelette. Let cool enough to touch, about 5 minutes.
- Roll the entire layered omelette together with nori inside. Cut into 4 pieces. Place into the bento box alongside the onigiri.
- Mix 2 tablespoons tamari, ginger, and wasabi paste together in a bowl. Put the mixture into a portable container then put inside the bento box. Add the steamed broccoli and edamame.
Nutrition Facts : Calories 730 calories, Carbohydrate 99 g, Cholesterol 372 mg, Fat 20.5 g, Fiber 12.8 g, Protein 35.2 g, SaturatedFat 4 g, Sodium 2239.2 mg, Sugar 6.9 g
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- Teriyaki Salmon. Teriyaki Salmon Bento box recipes consists of cooked rice, teriyaki salmon and a few small side dishes. Traditionally bento is meant to be eaten at room temperature without re-heating.
- Tonkatsu. Bento box recipes with Tonkatsu as a main is called Tonkatsu Bento. It consists of cooked rice, tonkatsu and a small amount of a few side dishes.
- Pork Shōgayaki. Pork Shōgayaki Bento (Ginger Pork) is one of the very popular bento box recipes and it is very filling. A thinly sliced sautéed pork has full of ginger and soy sauce flavor.
- Beef & Pork Patty. Deep-fried crumbed Beef & Pork Patty (Menchi Katsu) is a perfect food for a bento box. When you make Menchi Katsu for dinner, make some extra and freeze them for bento to use them later.
- Shigureni. Bento box recipes like this one are iconic in this cuisine. The rice is covered with Braised Beef and Burdock with Ginger (Shigureni) which makes the rice so tasty.
- Yakitori. Yakitori bento box recipes are not as commonly sold at bento shops in Japan as other bento boxes such as Chicken Karaage Bento or Pork Shōgayaki Bento.
- Chicken Karaage. Bento box recipes with Karaage as a main is called Karaage Bento. It consists of cooked rice, karaage (Japanese fried chicken) and a small amount of a few side dishes.
- Sanshoku. Lovely looking rice bowl dish with three toppings – egg, beef mince and peas. You can use pork mince or chicken mince if you like and the green element can be chopped snow peas or even spinach.
- Pork Bento. One of the more traditional bento box recipes you will come across. Bento box recipes like this one can be found all around Japan and other Asian countries, and now with this recipe you can bring that cuisine into your own home.
- Chashu. Is anybody as excited as I am about this Chashu Bento Box recipe? It is so divine, delicious, as soon as you put this chashu in your mouth you will be in heaven.
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