Pea And Spring Onion Soup Recipes

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PEA, MINT & SPRING ONION SOUP WITH PARMESAN BISCUITS



Pea, mint & spring onion soup with parmesan biscuits image

The parmesan 'tuiles' make this soup stylish enough for entertaining - but they take just a few minutes to make

Provided by Good Food team

Categories     Lunch, Starter

Time 45m

Number Of Ingredients 8

1 tbsp olive oil
knob of butter
½ bunch spring onion , sliced, plus a few extra to serve
1 potato , cut into small dice
1l hot vegetable stock
900g frozen petits pois
½ small bunch mint , leaves picked, plus a few extra to serve
85g parmesan (or vegetarian alternative), very finely grated

Steps:

  • Heat the olive oil and butter in a heavy based pan. When foaming, add the spring onions and potato. Gently fry without colouring for about 5 mins. Stir in the stock, bring to the boil and simmer for 10 mins or until the potato is tender.
  • Stir in the peas, bring to the boil again, then cook for about 3 mins until they are just done. Remove the pan from the heat, add the mint leaves and whizz in a blender or food processor until smooth.
  • To make the parmesan biscuits, heat the grill to high. Line a baking sheet with baking parchment and divide the grated parmesan into 6 long strips. Grill for 1 min or until the cheese has melted and is lightly golden. While still warm and a bit flexible, release the biscuits from the baking parchment with a palette or cutlery knife, then cool until firm.
  • To serve, heat the soup and divide between 6 bowls. Scatter with mint and sliced spring onions, if you like, and serve with the parmesan biscuits on the side.

Nutrition Facts : Calories 213 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 0.72 milligram of sodium

PEA & SPRING ONION SOUP



Pea & Spring Onion Soup image

Provided by Chef Tom

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil, plus more for drizzling
2 pounds spring onions, thinly sliced
2 1/2 teaspoons coarse salt
1 1/4 cups low-sodium chicken stock
2 cups water
2 cloves garlic, minced
1 cup frozen peas
black pepper, to taste

Steps:

  • Heat oil in a large pot over medium heat. Add onions and garlic, and cook, stirring occasionally, until translucent but not brown, about 15 minutes.
  • Stir in peas, salt, stock, and water. Bring to a simmer, and cook for 15 minutes.
  • Remove from heat, and let cool for 20 minutes. Working in batches, puree in a blender, starting on low speed and gradually increasing to high, blending until soup is smooth.
  • Season with salt and black pepper to taste. Divide soup among 4 bowls, drizzle with oil.

PEA AND SPRING ONION SOUP RECIPE



Pea And Spring Onion Soup Recipe image

Pea And Spring Onion Soup is medley of flavorful greens, aromatic spring greens sautéed and simmered with fresh peas in flavorful vegetable stock create hearty bowl of soup, which in true sense is comfort meal. This recipe is curated in a manner to keep the calorie count low and make it a wholesome healthy choice for your daily menu. Serve Pea And Spring Onion Soup along with Whole Wheat Rosemary Focaccia Bread as a weeknight meal appetizer. Other recipes that you can try are: Light And Creamy Broccoli Soup Recipe Spiced Carrot And Onion Soup Recipe Tomato & Beetroot Soup Recipe

Provided by Hina Gujral

Time 40m

Yield Makes: 4 Servings

Number Of Ingredients 10

2 cup Green peas (Matar) , steamed
1 cup Spring Onion Greens , roughly chopped
4 - 5 Spring Onion (Bulb & Greens) , chopped
4 cloves Garlic , smashed
2 tablespoon Extra Virgin Olive Oil
Salt , to taste
2 teaspoon Black pepper powder
500 ml Vegetable stock
2 tablespoon Fresh cream
Black pepper powder , to taste

Steps:

  • To begin making Pea And Spring Onion Soup, separate greens from spring onion. Chop the spring onion and set aside. Similarly chop the spring onion greens and keep in a separate bowl.
  • In a large pot simmer vegetable stock over low flame so that it remain hot while adding to the soup.
  • Heat olive oil in a saucepan over medium heat; add chopped spring onion and garlic. Sauté until onion turn translucent but not brown for about 1 to 2 minutes.
  • Once cooked the spring onions are through, add peas, spring greens and sauté for 2 minutes more. Season with salt and pepper.
  • Puree the green peas mixture in a mixer along with the vegetable stock into a smooth puree. Check the salt and pepper and adjust to suit your taste.
  • When you are ready to serve the Pea and Spring Onion Soup , bring the soup to a brisk boil over Saucepan.
  • Serve Pea And Spring Onion Soup along with Whole Wheat Rosemary Focaccia Bread as a weeknight meal appetizer.

GREEN PEA AND SPRING ONION SOUP



Green Pea and Spring Onion Soup image

This recipe brings together the juicy textures and fresh flavours of two ever-popular ingredients - green peas and spring onions. Sautéing the ingredients in butter gives the Green Pea and Spring Onion Soup a wonderful aroma and buttery taste, while ingredients like cabbage and onions add to the soup's flavour and volume. Boiling the soup with milk helps to give it a creamy and rather soothing texture and pleasant flavour. Enjoy this soup hot and fresh.

Provided by Tarla Dalal

Categories     Soups     Jhat-Pat Soup     Boiled     Protein rich food for kids     High Fiber Foods for Kids     Healthy Veg Soups     Healthy Indian Dinner

Time 21m

Yield 3

Number Of Ingredients 7

1 cup green pea pods
3/4 cup chopped spring onion whites and greens
2 tsp butter
1/2 cup finely chopped onions
3/4 cup chopped cabbage
1/2 cup milk
salt and freshly ground black pepper (kalimirch) to taste

Steps:

  • MethodHeat the butter in a deep non-stick pan, add the green pea pods, spring onions and onions and sauté on a medium flame for 1 minute.Add the cabbage and 2 cups of water, mix well and cover with a lid and cook on a medium flame for 6 minutes, while stirring occasionally.Cool and blend in a mixer along with 1 cup of water till smooth.Strain the mixture using a strainer.Transfer the mixture into a deep non-stick pan, add the milk, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.Serve hot.

Nutrition Facts :

PEA MINT & SPRING ONION SOUP WITH PARMESAN BISCUITS RECIPE - (4.4/5)



Pea Mint & Spring Onion Soup with Parmesan Biscuits Recipe - (4.4/5) image

Provided by winefoot

Number Of Ingredients 8

1 tablespoon olive oil
knob of butter
1/2 bunch spring onion, sliced, plus a few extra to serve
1 potato, cut into small dice
34 fluid ounces hot vegetable stock
900 grams frozen petits pois
1/2 small bunch mint, leaves picked, plus a few extra to serve
85 grams parmesan (or vegetarian alternative), very finely grated

Steps:

  • Heat the olive oil and butter in a heavy based pan. When foaming, add the spring onions and potato. Gently fry without coloring for about 5 minutes. Stir in the stock, bring to the boil and simmer for 10 minutes or until the potato is tender. Stir in the peas, bring to the boil again, then cook for about 3 minutes until they are done. Remove the pan from the heat, add the mint leaves and whizz in a blender or food processor until smooth. To make the parmesan biscuits, heat the grill to high. Line a baking sheet with baking parchment and divide the grated parmesan into 6 long strips. Grill for 1 minutes or until the cheese has melted and is lightly golden. While still warm and a bit flexible, release the biscuits from the baking parchment with a palette or cutlery knife, then cool until firm. To serve, heat the soup and divide between 6 bowls. Scatter with mint and sliced spring onions, if you like, and serve with the parmesan biscuits on the side.

MINTED PEA SOUP



Minted pea soup image

Superhealthy - counts as 1 of 5-a-day

Provided by Mary Cadogan

Categories     Dinner, Lunch, Snack, Starter, Supper

Time 5m

Number Of Ingredients 5

1 bunch spring onions
good knob of butter
300g frozen minted peas
750ml hot vegetable stock
3 tbsp crème fraîche

Steps:

  • Thinly slice the spring onions, reserving some of the green tops for garnish. Heat the butter, fry the spring onions for 1 min until slightly softened. Add the peas and stock, then bring to the boil.
  • Simmer for 5 mins, then whizz half the soup in a food processor. Return to the pan with the crème fraîche. Reheat gently, taste and add pepper, and salt if it needs it. Ladle into small bowls or cups and saucers, then sprinkle with the reserved spring onion tops.

Nutrition Facts : Calories 122 calories, Fat 7 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.67 milligram of sodium

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