GUACAMOLE
Frozen green peas, spinach and tofu distinguish this guacamole recipe from Food Network.
Provided by Food Network
Categories condiment
Yield 8 servings
Number Of Ingredients 15
Steps:
- Steam spinach until wilted. Remove from heat and squeeze out excess water. Briefly steam peas and rinse under cold water to retain green color.
- In blender container, combine spinach, peas, tofu, lemon juice, seasonings and avocado and process until smooth. Fold in remaining ingredients and mix well.
- Makes 8 servings (2 Tbs. per serving), each containing approximately: 30 calories, 3 gm. carbohydrate, 2 gm. fat, 0 mg. cholesterol, 1 gm. protein, 131 mg. sodium, 1 gm. fiber
Nutrition Facts : Calories 30, Fat 2 grams, Sodium 131 milligrams, Carbohydrate 3 grams, Fiber 1 grams, Protein 1 grams
TRUFFLE, PEA AND CHIVE MAC & CHEESE
Steps:
- Bring a large pot of water to a boil and season liberally with kosher salt. Add the campanelle and cook according to the package directions. Drain the campanelle and spread onto a sheet tray. Drizzle with some olive oil and toss to combine to prevent the pasta from sticking. Set aside.
- Heat the 1/4 cup of olive oil and 1 tablespoon of butter over medium heat in a small saute pan. Add the smashed garlic and thyme and swirl the pan to infuse the oil with the garlic flavor. Add the panko and toss to combine, making sure the breadcrumbs are completely coated in the olive oil. Cook, stirring occasionally, until the breadcrumbs are golden brown, about 3 to 4 minutes. Remove the breadcrumbs onto a plate lined with a paper towel and discard the smashed garlic and thyme. Set aside.
- Melt the remaining stick of butter over medium-high heat in a large, high-sided saute pan. Add the shallots and cook until translucent, 3 to 4 minutes. Add the minced garlic and cook for another minute until fragrant. Add the flour and stir with a spatula to create a roux. Cook, stirring constantly, for 1 to 2 minutes to cook out the raw flour taste. Add the nutmeg and stir for a few seconds to toast the nutmeg and release the fragrance. Add 2 cups of the milk and whisk to combine until smooth. Cook, whisking frequently, for 1 to 2 minutes. Whisk in another 2 cups of the milk and bring to a gentle boil, making sure the mixture does not come to a full boil. Reduce the heat and cook on a very low simmer, whisking frequently, until the sauce is slightly thickened, 5 minutes. Add the Cheddar, whisk to combine until melted and season to taste with kosher salt. Cook over low heat for 5 minutes, stirring frequently, then turn off the heat. Fold in the frozen peas, cooked campanelle and the remaining 3 tablespoons of milk.
- Plate the mac and cheese and garnish with freshly grated black truffle and the sliced chives.
TURKEY, PEA GUACAMOLE & RADISH WRAP
Keep in shape with this lunchbox and picnic-friendly wrap filled with lemony pea 'guacamole', low-fat cream cheese and lean white meat
Provided by Good Food team
Categories Lunch
Time 5m
Number Of Ingredients 6
Steps:
- Crush peas with cream cheese and lemon zest and juice, then season. Spread over wrap, top with turkey and radishes. Roll and halve to serve.
Nutrition Facts : Calories 339 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 30 grams protein, Sodium 1.2 milligram of sodium
PEA GUACAMOLE
Add a blast of fiber and Vitamin A to your already nutritious guacamole.
Provided by Martha Stewart
Categories Appetizers
Time 20m
Yield Makes 2 cups
Number Of Ingredients 7
Steps:
- In a food processor, puree peas until smooth. In a medium bowl, coarsely mash avocado. Stir in cilantro, onion, lime juice, jalapeno, salt, and pureed peas. To store, place a piece of plastic directly on the guacamole; refrigerate up to overnight.
PEA, CHIVE & RADISH GUACAMOLE
From a health magazine. A lightened version of guacamole. Green peas give this guacamole a more delicate taste and texture, while radishes add crunch.
Provided by Bren in LR
Categories Low Cholesterol
Time 16m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Bring a small saucepan of water to boil. Add peas; once water returns to boil, cook 30 seconds.
- Drain; rinse in cold water.
- Transfer to food processor. Add lemon juice and pulse until a nearly smooth puree forms.
- Scoop flesh from avocados into processor; pulse to make chunky puree.
- Scrape into large bowl. Add to remaining ingredients. Serve immediately.
Nutrition Facts : Calories 181.4, Fat 12.1, SaturatedFat 1.8, Sodium 79, Carbohydrate 16.2, Fiber 8.5, Sugar 4, Protein 5.2
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- Note: To keep the guacamole from turning brown, press a piece of plastic wrap directly over top and store in the refrigerator until ready to serve.
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