Pea Shoots With Garlic Recipes
SAUTéED PEA SHOOTS WITH GARLIC
This quick and easy side dish goes with anything on the dinner menu. Made with a simple sauce, it highlights the fresh vegetables as the stars of the show. When pea shoots aren't in season, try this same stir-fry with fresh watercress or spinach.
Provided by Vivian Ku
Categories Healthy Vegetarian Stir Fry Recipes
Time 10m
Number Of Ingredients 7
Steps:
- Heat canola and sesame oils in a large flat-bottom wok or large pot over medium-high heat. Add garlic and cook, stirring constantly, until soft and fragrant, about 30 seconds. Add pea shoots (or sprouts), rice wine, salt and white pepper; cook until the greens are wilted and very soft, 1 to 3 minutes.
Nutrition Facts : Calories 149.5 calories, Carbohydrate 7 g, Fat 9.9 g, Fiber 2.2 g, Protein 2.2 g, SaturatedFat 1 g, Sodium 290.9 mg, Sugar 3.2 g
PEA SHOOTS WITH GARLIC
Provided by Martha Stewart
Categories Food & Cooking Ingredients Beans & Legumes
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together soy sauce, rice wine, sugar, and cornstarch and set aside.
- Heat a wok over high heat until smoking. Add oil. When oil shimmers add garlic and cook, stirring constantly, for 15 seconds.
- Add pea shoots and continue stirring until pea shoots wilt, about 2 minutes.
- Add soy sauce mixture to wok and continue stirring, 1 minute more. Serve immediately.
PEA SHOOTS SAUTEED WITH GARLIC AND GINGER
Provided by Food Network
Yield 6 servings
Number Of Ingredients 7
Steps:
- In a large heavy skillet, heat the olive oil over medium low heat. Add the ginger and the garlic and saute, stirring occasionally, for 3 to 4 minutes, or until softened. Do not allow the garlic to brown. Add the pea shoots, increase the heat to medium, cover the pan and cook for 1 minute. Remove from the heat, add the soy sauce and the pepper and toss to mix. Serve immediately, scattered with the sesame seeds.
PASTA WITH PEA SHOOTS
Provided by Florence Fabricant
Categories dinner, pastas, main course
Time 40m
Yield 2 to 3 servings
Number Of Ingredients 9
Steps:
- If the pea shoots have long stems, cut them into pieces. Set aside.
- Mash the garlic with a pinch of salt to form a paste. Mix with the butter or oil.
- Heat a large pot of salted water for the pasta.
- Heat 2 tablespoons of the garlic butter or oil in a large, heavy skillet. Add the mushrooms, and saute over medium heat for a few minutes, until the mushrooms have wilted. Stir in the prosciutto, cook another few seconds, then remove from the heat.
- When the water has come to a boil, add the pasta and cook about 7 minutes, until al dente. Drain the pasta and add it to the skillet. Return the skillet to the heat.
- Add the pea shoots to the skillet along with the remaining garlic butter or oil, and cook over medium heat, stirring, for a minute or two, until the pea shoots have just wilted and the ingredients are well mixed. Add the cheese, season with salt and pepper, and serve at once, offering more cheese at the table.
Nutrition Facts : @context http, Calories 499, UnsaturatedFat 14 grams, Carbohydrate 60 grams, Fat 21 grams, Fiber 3 grams, Protein 18 grams, SaturatedFat 5 grams, Sodium 428 milligrams, Sugar 3 grams, TransFat 0 grams
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- Snip or break with your fingers, pea shoots into bite-sized segments, roughly 1-inch in length. Wash thoroughly, drain, and set aside.
- Heat up a wok over high heat. When wok is smoking hot, add oil. When oil is very hot, add chopped garlic and fry for 10 to 15 seconds until fragrant. Add pea shoots all at once, and toss lightly for 20 seconds, then add chicken seasoning, salt, and Chinese wine (optional). Add a little hot water, if you like, (the steam generated when it hits the hot wok will help to quickly cook the pea shoots), and continue to stir fry for 1 minute, or until the shoots are slightly wilted, but still bright green.
- Transfer to a serving plate or dish, leaving behind some, or most of the juices, if you wish. Serve immediately.
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