Peach And Raspberry Smoothie Recipes

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PEACH AND RASPBERRY SMOOTHIE



Peach And Raspberry Smoothie image

here is a great healthy smoothie my mom used to make for us we all love it

Provided by Patsy Fowler

Categories     Smoothies

Time 5m

Number Of Ingredients 5

1 peach peeled seeded and chopped or frozen pieces
10 raspberries fresh or frozen
1/4 c yogurt, plain and non-fat
1/4 c crushed ice
3/4 c orange juice

Steps:

  • 1. Blend all of the ingredients in a blender. Pour into glass and serve.

PEACH STRAWBERRY SMOOTHIE



Peach Strawberry Smoothie image

This creamy delight is easy to make. For a mixed-berry version, try using a half cup of strawberries and a half cup of raspberries.-Harriet Cummings, Lancaster, Pennsylvania

Provided by Taste of Home

Time 15m

Yield 2 servings.

Number Of Ingredients 5

1 cup sliced fresh strawberries
1 cup fresh or frozen unsweetened sliced peaches
1 cup plain or vanilla yogurt
1 to 2 tablespoons sugar
Dash ground cinnamon

Steps:

  • If desired, set aside a few strawberry slices for garnish. Place the remaining berries in a blender; add the peaches, yogurt and sugar. Cover and process until smooth. , Pour into chilled glasses; sprinkle with cinnamon. Garnish with reserved berries.

Nutrition Facts : Calories 152 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 97mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges

RASPBERRY PEACH SMOOTHIE



Raspberry Peach Smoothie image

Make and share this Raspberry Peach Smoothie recipe from Food.com.

Provided by Lvs2Cook

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

1/2 cup frozen raspberries
1 cup frozen peaches
1 cup low-fat milk
1 cup frozen low-fat vanilla yogurt
1 frozen banana (optional)

Steps:

  • Whirl all ingredients together in a blender or smoothie maker until smooth.
  • Serve immediately.

Nutrition Facts : Calories 337.2, Fat 3, SaturatedFat 1.8, Cholesterol 12.2, Sodium 142.7, Carbohydrate 69.3, Fiber 5, Sugar 64.6, Protein 11.4

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