Peach Citrus Smoothies Recipes

CITRUS-PEACH SMOOTHIE

Steps:

• Place yogurt, peaches and orange juice in blender. Cover and blend on high speed about 30 seconds or until smooth.
• Pour mixture into glasses. Garnish with blueberries.

PEACH CITRUS SMOOTHIES

Steps:

• In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

PEACH SMOOTHIE

Steps:

• In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

CITRUS FRUIT SMOOTHIE

Steps:

• In a blender, place half of each ingredient; cover and process until smooth.
• Pour into a pitcher.
• Repeat.
• Serve immediately.

STRAWBERRY PEACH SMOOTHIE FROM YOPLAIT®

Steps:

• Combine the strawberries, half the banana, 1/2 container of yogurt, milk and honey (if using) in a blender and blend until smooth. Pour into 2 glasses and rinse out the blender.
• Combine the remaining half the banana, remaining yogurt, peaches and orange juice in the blender and blend until smooth. Pour over the strawberry smoothie layer and serve.

CITRUS-PEACH SMOOTHIE

Steps:

• 1. Place yogurt, peaches and orange juice in blender. Cover and blend on high speed about 30 seconds or until smooth.2. Pour mixture into glasses. Garnish with blueberries.Susan S. shares her Recipe "When I was very fatigued, I used any fruit I had on hand to make this quick smoothie. Dropping fresh blueberries into the glass on top of the smoothie adds extra color and flavor that is so good with the lemon and peach."A NOTE from DR. GHOSHOrange juice is a well-known source of vitamin C. When eaten with a food containing iron, the vitamin C in foods can improve iron absorption to help prevent anemia. Having a diet high in vitamin C also decreases the risk of infections and helps heal wounds.Susan S. shares her Recipe "When I was very fatigued, I used any fruit I had on hand to make this quick smoothie. Dropping fresh blueberries into the glass on top of the smoothie adds extra color and flavor that is so good with the lemon and peach."NUTRITION FACTS: High in calcium and vitamin C1 Serving: Calories 100 (Calories from Fat 0) Fat 0g (Saturated 0g) Cholesterol 0mg Sodium 40mg Potassium 350mg Carbohydrate 22g (Dietary Fiber 1g) Protein 4g % DAILY VALUE: Vitamin A 12% Vitamin C 100% Calcium 20% Iron 6% Folic Acid 4% Magnesium 6% DIET EXCHANGES: 1 ½ FruitHelpful For These Side Effects: (n)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

CITRUS HEALTHY SMOOTHIE

Steps:

• Blend bananas, pineapple, orange juice, coconut milk, lime juice, turmeric, ginger, nutmeg, and ice cubes together in a blender until smooth.