Peanut Butter Banana Energy Bites Recipes

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PEANUT BUTTER & BANANA ENERGY BITES



Peanut Butter & Banana Energy Bites image

Peanut butter, banana, cinnamon, and lots of oats make quick bite-size energy snacks.

Provided by Quaker®

Categories     Trusted Brands: Recipes and Tips     Quaker® Oats

Yield 24

Number Of Ingredients 5

2 ½ cups Quaker® Oats (Quick or Old Fashioned, uncooked)
2 tablespoons honey
¼ cup creamy or chunky peanut butter
1 cup ripe mashed banana
1 teaspoon ground cinnamon

Steps:

  • Place oats and cinnamon in large bowl; stir to blend well. Add mashed banana, peanut butter and honey. Stir until ingredients are well blended.
  • Shape into 24 (about 1-inch diameter) balls. Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.

Nutrition Facts : Calories 60.6 calories, Carbohydrate 9.9 g, Fat 2 g, Fiber 1.2 g, Protein 1.9 g, SaturatedFat 0.4 g, Sodium 12.8 mg, Sugar 3 g

PEANUT BUTTER BANANA ENERGY BITES



Peanut Butter Banana Energy Bites image

These peanut butter banana energy bites are the perfect bite sized snack, packed with creamy peanut butter, bananas, and mini chocolate chips. These on the go energy balls are so easy to make, and so delicious!

Provided by Aimee

Time 20m

Number Of Ingredients 5

1 ripe banana ((1/3 cup mashed))
1/4 cup creamy peanut butter
1/4 cup honey
1 3/4 cups oats
1/2 cup mini chocolate chips

Steps:

  • Peel banana, and smash it with a fork till soft.
  • Add peanut butter, honey, oats and chocolate chips to the banana and stir everything together.
  • Cover and place bowl in the fridge for 30 minutes.
  • Roll mixture into small tablespoon sized balls.
  • Enjoy immediately, or store in the fridge.
  • Place on a baking sheet and place back in the fridge for another 30 minutes. Then into a bag to store.

Nutrition Facts : Carbohydrate 12 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 18 mg, Fiber 1 g, Sugar 7 g, Calories 81 kcal, ServingSize 1 serving

PEANUT BUTTER BANANA ENERGY BITES RECIPE



Peanut Butter Banana Energy Bites Recipe image

No bake peanut butter banana energy bites are soft, sweet, and the perfect little healthy snack to tide you over until your next meal! No baking required and made with just 6 healthy ingredients.

Provided by Janice - Salads for Lunch

Categories     Snacks

Time 10m

Number Of Ingredients 6

2 ripe bananas
2 cups rolled oats
¼ cup peanut butter, or almond butter, or your favorite nut butter
¼ cup honey
2 tablespoons mini chocolate chips
½ teaspoon cinnamon

Steps:

  • Mash up the bananas in a large mixing bowl.
  • Stir in the rolled oats, peanut butter, honey, mini chocolate chips and cinnamon.
  • Scoop about 2 tablespoons of the mixture and roll into a 1-inch ball. Repeat with the rest of the mixture.
  • Refrigerate for 2 hours, allowing the oats enough time to soften.
  • Store the energy bites in the refrigerator.

Nutrition Facts : Calories 127 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 6 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 bites, Sodium 21 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

BANANA CHOCOLATE CHIP ENERGY BITES RECIPE BY TASTY



Banana Chocolate Chip Energy Bites Recipe by Tasty image

Here's what you need: dry oat, almond butter, honey, banana, chocolate chips

Provided by Ash Trenkle

Categories     Snacks

Yield 4 servings

Number Of Ingredients 5

1 cup dry oat
¼ cup almond butter
¼ cup honey
1 banana
½ cup chocolate chips

Steps:

  • Mix oats, almond butter and honey in a large bowl.
  • Mash the banana, then add it into the bowl of oats.
  • Add chocolate chips. Mix.
  • Place bowl in the refrigerator for 60-90 minutes, or until the mixture has solidified.
  • Mold mixture into bite-sized balls.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 451 calories, Carbohydrate 68 grams, Fat 18 grams, Fiber 7 grams, Protein 9 grams, Sugar 35 grams

PEANUT BUTTER ENERGY BITES RECIPE BY TASTY



Peanut Butter Energy Bites Recipe by Tasty image

Here's what you need: creamy peanut butter, old fashion oat, honey, mini chocolate chips, flax seed

Provided by Tasty

Categories     Snacks

Yield 16 balls

Number Of Ingredients 5

⅔ cup creamy peanut butter
1 cup old fashion oat, plus extra for rolling
1 ½ tablespoons honey
¼ cup mini chocolate chips, plus extra for rolling
¼ cup flax seed, optional

Steps:

  • Mix all ingredients in a bowl until well-combined.
  • Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.
  • Once done chilling, roll into approximately 1 inch (2.5 cm) balls. (Cover hands in a light layer of butter or oil to facilitate rolling and avoid getting sticky hands.)
  • Lay out a thin layer of oats and chocolate chips on a cutting board or work surface and roll the balls in the mixture. Finish off by rolling each ball between your hands to pack in the oats and chocolate chips.
  • Enjoy!

Nutrition Facts : Calories 169 calories, Carbohydrate 13 grams, Fat 11 grams, Fiber 2 grams, Protein 5 grams, Sugar 3 grams

PEANUT BUTTER ENERGY BITES



Peanut Butter Energy Bites image

Make and share this Peanut Butter Energy Bites recipe from Food.com.

Provided by South Carolina Girl

Categories     Lunch/Snacks

Time 10m

Yield 16 bars, 16 serving(s)

Number Of Ingredients 6

1 1/2 cups Cheerios toasted oat cereal
1 1/2 cups granola cereal
3/4 cup dried cranberries or 3/4 cup raisins
1/3 cup firmly packed brown sugar
1/3 cup honey
1/2 cup creamy peanut butter

Steps:

  • In a medium bowl, combine cereals and dried fruit; set aside.
  • Spray an 8-x-8-inch baking pan with non-stick cooking spray; set aside. (Optional -- I recently forgot to do this, and everything came up fine. Use your best judgment.).
  • In a small microwave-safe bowl, combine remaining ingredients. Microwave at high 45 seconds or until peanut butter is melted. Pour peanut butter mixture over cereal mixture and toss to coat.
  • Firmly press cereal mixture into prepared pan.
  • Let cool completely. Cut into 16 squares.

Nutrition Facts : Calories 154.6, Fat 7, SaturatedFat 1.4, Sodium 61.7, Carbohydrate 20.5, Fiber 2, Sugar 13.5, Protein 4.1

PEANUT BUTTER ENERGY BITES



Peanut Butter Energy Bites image

This no-cook, no-bake, one-bowl snack is a great option for a protein-packed snack on the go.

Provided by Cool Runnings Foods

Categories     Appetizers and Snacks

Time 10m

Yield 15

Number Of Ingredients 5

1 cup all-natural peanut butter
1 cup quick-cooking oats (such as British Class®)
⅓ cup cocoa nibs
2 tablespoons honey
1 teaspoon vanilla extract (such as Cool Runnings®)

Steps:

  • Combine peanut butter, quick cooking oats, cocoa nubs, honey, and vanilla extract in a bowl. Use a tablespoon to scoop out small portions and roll into balls using your hands.

Nutrition Facts : Calories 153.3 calories, Carbohydrate 11.3 g, Fat 10.6 g, Fiber 2.8 g, Protein 5.2 g, SaturatedFat 2.4 g, Sodium 83.6 mg, Sugar 4.4 g

PEANUT BUTTER BANANA BITES



Peanut Butter Banana Bites image

These make a healthy snack that my family loves. I have adapted the original recipe to add a little Splenda to make them sweeter and we opt to roll them in miniature chocolate chips. It can be easily doubled to create more.

Provided by Mama Schmid

Categories     Lunch/Snacks

Time 21m

Yield 12 bites

Number Of Ingredients 5

1 small banana
3/4 cup wheat germ
1/2 cup natural-style peanut butter
1/4 cup Splenda granular
1 cup miniature chocolate chip

Steps:

  • Mash the banana in a medium-sized bowl.
  • Stir in the wheat germ, splenda and peanut butter.
  • Form the mixture into 1- to 1/2-inch balls.
  • Roll in chcolate chips, or if you prefer, nuts, coconut or another ingredient of your choice.
  • Chill in the refrigerator for at least an hour.

Nutrition Facts : Calories 165.6, Fat 10.5, SaturatedFat 3.8, Sodium 4.4, Carbohydrate 16.9, Fiber 2.7, Sugar 9.9, Protein 5.1

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