Peanut Butter Fat Bombs Recipe 465
KETO PEANUT BUTTER FAT BOMBS
These Keto Peanut Butter Fat Bombs only use 5 simple ingredients and couldn't be easier to make! Creamy peanut butter topped with chocolate ganache makes the perfect decadent snack.
Provided by Christel Oerum
Categories Snack
Time 1h40m
Number Of Ingredients 8
Steps:
- In a small bowl, mix together the coconut oil, peanut butter, salt, vanilla extract, and liquid stevia (or another no-calorie sweetener). Whisk until smooth and creamy.
- Line a 6-muffin tray with muffin paper cups. Spoon about 3 tablespoons of the peanut butter mixture into each cup.
- Place in the refrigerator for at least 1 hour, or overnight, to set.
- While the peanut butter layer is chilling, whisk together the ganache ingredients until silky smooth.
- Spoon about 1 tablespoon of chocolate ganache on top of each fat bomb.
- Chill for at least 30 minutes in the refrigerator before serving.
Nutrition Facts : Calories 247 kcal, Carbohydrate 3.3 g, Protein 3.6 g, Fat 24.4 g, SaturatedFat 15.3 g, Sodium 101.7 mg, Fiber 1.2 g, Sugar 0.5 g, UnsaturatedFat 9.1 g, ServingSize 1 serving
PEANUT BUTTER CUP FAT BOMBS
These peanut-butter-cup-flavored, keto-friendly fat bombs are made of simple, all-natural ingredients including coconut oil, cocoa powder, and maple syrup.
Provided by IK
Categories Desserts Cookies Bar Cookie Recipes
Time 1h10m
Yield 12
Number Of Ingredients 5
Steps:
- Line an 8- to 9-inch baking pan with parchment paper.
- Mix coconut oil, peanut butter, cocoa powder, and maple syrup together in a bowl. Season with salt and mix well.
- Pour mixture into the prepared pan and refrigerate until set, at least 1 hour.
Nutrition Facts : Calories 457 calories, Carbohydrate 13.2 g, Fat 44.5 g, Fiber 3.1 g, Protein 8.7 g, SaturatedFat 26.1 g, Sodium 29.9 mg, Sugar 6.6 g
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