Peanut Butter Fat Bombs Recipe 465

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KETO PEANUT BUTTER FAT BOMBS



Keto Peanut Butter Fat Bombs image

These Keto Peanut Butter Fat Bombs only use 5 simple ingredients and couldn't be easier to make! Creamy peanut butter topped with chocolate ganache makes the perfect decadent snack.

Provided by Christel Oerum

Categories     Snack

Time 1h40m

Number Of Ingredients 8

1/2 cup coconut oil ((melted))
3/4 cup peanut butter ((no added salt and sugar))
1/4 teaspoon sea salt
1 teaspoon vanilla extract
3 - 4 drops liquid stevia
1 tablespoon cocoa powder
6 tablespoon coconut oil
1 - 2 drops liquid stevia

Steps:

  • In a small bowl, mix together the coconut oil, peanut butter, salt, vanilla extract, and liquid stevia (or another no-calorie sweetener). Whisk until smooth and creamy.
  • Line a 6-muffin tray with muffin paper cups. Spoon about 3 tablespoons of the peanut butter mixture into each cup.
  • Place in the refrigerator for at least 1 hour, or overnight, to set.
  • While the peanut butter layer is chilling, whisk together the ganache ingredients until silky smooth.
  • Spoon about 1 tablespoon of chocolate ganache on top of each fat bomb.
  • Chill for at least 30 minutes in the refrigerator before serving.

Nutrition Facts : Calories 247 kcal, Carbohydrate 3.3 g, Protein 3.6 g, Fat 24.4 g, SaturatedFat 15.3 g, Sodium 101.7 mg, Fiber 1.2 g, Sugar 0.5 g, UnsaturatedFat 9.1 g, ServingSize 1 serving

PEANUT BUTTER CUP FAT BOMBS



Peanut Butter Cup Fat Bombs image

These peanut-butter-cup-flavored, keto-friendly fat bombs are made of simple, all-natural ingredients including coconut oil, cocoa powder, and maple syrup.

Provided by IK

Categories     Desserts     Cookies     Bar Cookie Recipes

Time 1h10m

Yield 12

Number Of Ingredients 5

1 ½ cups melted coconut oil
1 ½ cups unsalted natural peanut butter
6 tablespoons cocoa powder
4 tablespoons maple syrup, or more to taste
1 pinch sea salt

Steps:

  • Line an 8- to 9-inch baking pan with parchment paper.
  • Mix coconut oil, peanut butter, cocoa powder, and maple syrup together in a bowl. Season with salt and mix well.
  • Pour mixture into the prepared pan and refrigerate until set, at least 1 hour.

Nutrition Facts : Calories 457 calories, Carbohydrate 13.2 g, Fat 44.5 g, Fiber 3.1 g, Protein 8.7 g, SaturatedFat 26.1 g, Sodium 29.9 mg, Sugar 6.6 g

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