Peanut Butter Fudge Protein Bars Clean Eating Recipes
PEANUT BUTTER FUDGE PROTEIN BARS (CLEAN EATING)
Healthy clean protein bars to definitely satisfy a chocolate craving!! from clean eating, fall 2008, pg84 Great for afternoon snack!!!! each bar has about 29g of protein!!!!! with no sugar or anything added. YUM
Provided by trishaje8
Categories Lunch/Snacks
Time 8m
Yield 4 bars, 4 serving(s)
Number Of Ingredients 6
Steps:
- place all items in large bowl and mix until well blended, will become a sticky thick dough. if feel you need to add more water, add a tablespoon at a time. Seperate dough into 4 separate parts, i measure about 1/3 each. Place seperated dough on saran wrap and mold into a bar shape. Then just stick em in fridge or freezer. They taste way better cold and are not as sticky -- have great flavor! I'm trying to come up with other ways and ideas of how to make these even yummier.
Nutrition Facts : Calories 197.1, Fat 16.1, SaturatedFat 2.1, Sodium 83.9, Carbohydrate 9.6, Fiber 6.8, Sugar 1.7, Protein 7.5
PEANUT BUTTER FUDGE BARS
Peggy Murray of Enfield, Maine relies on a cake mix and other pantry staples to make these rich crumb-topped treats.
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 2-1/2 dozen.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the cake mix, peanut butter, oil, and egg until well blended. , Press two-thirds of the mixture into a greased 13x9-in. baking pan. Bake at 350° for 10 minutes. Cool on a wire rack for 5 minutes., In a heavy saucepan, heat the milk, chocolate chips and butter over low heat; stir until smooth. Pour over crust. Sprinkle with remaining crumb mixture. , Bake for 20-25 minutes longer or until golden brown. Cool on a wire rack. Cut into bars.
Nutrition Facts : Calories 233 calories, Fat 13g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 175mg sodium, Carbohydrate 26g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein.
CHOCOLATE-PEANUT BUTTER FUDGE BARS
Peanut butter and chocolate, yum! I got this recipe from a 2005 isuue of Womans Day magazine and its presentation is nice enough for serving to guests or just treating yourself to a bit of indulgence. They're very rich, so don't let the small 9" pan size fool you ;)
Provided by Breezytoo
Categories Bar Cookie
Time 1h25m
Yield 36 bars, 36 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 350*. Line a 9-inch quare pan with foil, letting foil extend above pan on opposite sides and coat foil with nonstick cooking spray.
- Prepare brownie mix as package directs for fudgy brownies. Stir in peanut butter chips and peanuts, spread evenly in prepared pan.
- Bake 30 minutes, or until wooden pick inserted in center comes out with moist crumbs attached. Cool completely in pan on wire rack.
- Filling: Beat peanut butter, marshmallow cream and butter in a medium bowl with mixer on high speed until well blended. Reduce speed to low, add confectioners sugar and beat until blended. Spread evenly over brownie.
- Glaze: Microwave chocolate and butter, stirring at 30-second intervals, until melted and smooth. Cool slightly; stir in corn syrup. Spread evenly over filling layer. Refrigerate 1 hour until filling is firm and glaze sets.
- Lift foil by ends onto a cutting board. Cut in 6 rows lengthwise and 6 crosswise.
- Refrigerate in a container with wax paper between layers up to 2 weeks or freeze up to 3 months.
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