Peanut Butter Pretzels Energy Balls Recipes

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CHOCOLATE PEANUT BUTTER PRETZEL ENERGY BALLS



Chocolate Peanut Butter Pretzel Energy Balls image

With just 4 simple ingredients these chocolate peanut butter pretzel energy balls come together in minutes and make the perfect quick and filling snack the whole family will love. Plus they keep for a long time in the refrigerator! If they last that long...

Provided by Davida Lederle

Time 10m

Number Of Ingredients 5

1 cup pitted dates (medjool ideal but any date works)*
1/2 cup unsweetened natural peanut butter
2 1/2 tbsp unsweetened cocoa powder
1/3 cup pretzels (gluten-free if necessary)
optional: pinch of salt

Steps:

  • Add dates to food processor (high speed blender will work here too) until broken up into small bits.
  • Add in the peanut butter and cocoa powder and process to combine. Mixture will come together into a sticky ball.
  • Break apart ball and add the pretzels. Pulse several times to break up pretzel bits.
  • Roll into balls and store in freezer for 20 minutes to firm up.
  • Keep in fridge for up to 2 weeks.

PEANUT BUTTER PRETZELS ENERGY BALLS



peanut butter pretzels energy balls image

An easy 15 minute snack made with ingredients you already have on hand. Crushed pretzels are mixed with peanut butter, honey and dried cranberries for a healthy no-bake energy ball that grown-ups and kids will love.

Provided by Katie Webster

Categories     Snack

Time 15m

Number Of Ingredients 5

2 cups bite-sized pretzels (about 3 ounces)
½ cup peanut butter
3 tablespoons honey
½ teaspoon cinnamon
¼ cup dried cranberries or raisins

Steps:

  • Place pretzels in a re-sealable plastic bag and crush with a rolling pin or heavy-bottomed skillet until broken up into small bits no bigger than a corn kernel. Stir peanut butter, honey and cinnamon together in a medium bowl. Stir in pretzel pieces and raisins with a wooden spoon until completely combined. Roll into 15 balls, about 1 generous tablespoon each, squeezing as you shape.

Nutrition Facts : ServingSize 1 ball, Calories 93 calories, Sugar 6 g, Sodium 103 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 12 g, Fiber 1 g, Protein 3 g

EASY PEANUT BUTTER ENERGY BALLS



Easy Peanut Butter Energy Balls image

My kids and I love having these peanut butter energy balls on hand. They make for an easy and quick protein or bite of energy during the day. My husband also loves having these treats in his lunch box at work.

Provided by Artell Swapp Wadsworth

Categories     Appetizers and Snacks

Time 45m

Yield 24

Number Of Ingredients 5

2 cups rolled oats
1 cup peanut butter
1 cup crushed walnuts
½ cup semisweet chocolate chips
¼ cup honey, or more as needed

Steps:

  • Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together.
  • Form 24 balls with a cookie scoop and place on a cookie sheet. Refrigerate until firm, 30 to 60 minutes.

Nutrition Facts : Calories 148.2 calories, Carbohydrate 12.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 50.4 mg, Sugar 6 g

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