BREADLESS PEANUT BUTTER AND CHIA-JAM SANDWICHES
Satisfy a PB&J craving with these high-fiber sandwiches (bread not necessary). The chia jam is quick to make and can be stored for up to 3 days- spread on anything you would regularly eat with jam to add extra fiber.
Provided by Food Network Kitchen
Time 35m
Yield 4 sandwiches
Number Of Ingredients 7
Steps:
- Combine the raspberries, blueberries, chia seeds, 1 tablespoon water and the honey in a medium bowl. Smash the mixture with a potato masher or fork until the berries are the consistency of a chunky jam. Cover and refrigerate until the chia seeds soften and the jam thickens slightly, about 30 minutes (the raspberry seeds will give the jam a crunchy texture).
- Spread 1 rice cake with 1 tablespoon of peanut butter and top with 1/4 of the chia jam and a slice of pear. Sandwich with another rice cake. Repeat to make 3 more sandwiches
Nutrition Facts : Calories 300 calorie, Fat 10 grams, SaturatedFat 1.5 grams, Sodium 170 milligrams, Carbohydrate 46 grams, Fiber 5 grams, Protein 7 grams, Sugar 8 grams
BETTER PEANUT BUTTER SANDWICH
This is a great version of your basic peanut butter sandwich! Applesauce is used in place of jelly. Kids love it, and it has less sugar than regular jelly so it is much better for you.
Provided by RAYNBOE
Categories Main Dish Recipes Sandwich Recipes
Time 2m
Yield 1
Number Of Ingredients 3
Steps:
- Spread peanut butter on one slice of bread, and applesauce on the other slice. Place them together, cut in half, and serve.
Nutrition Facts : Calories 286.3 calories, Carbohydrate 32.7 g, Fat 13.9 g, Fiber 2.9 g, Protein 10 g, SaturatedFat 2.9 g, Sodium 452.9 mg, Sugar 6.7 g
SIMPLE PEANUT BUTTER AND TOMATO SANDWICH
I have been making these for years! It's a recipe my grandma used to make us when we were kids. This seems like it wouldn't taste any good, but it is AMAZING!
Provided by beckyers
Categories Main Dish Recipes Sandwich Recipes
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Spread peanut butter on one slice of bread; sprinkle with white sugar. Spread creamy salad dressing on the other slice of bread; top with tomato slices. Sprinkle tomatoes with salt and pepper. Place the 2 sides together and enjoy!
Nutrition Facts : Calories 399.2 calories, Carbohydrate 39 g, Cholesterol 4.2 mg, Fat 21.6 g, Fiber 7.6 g, Protein 16.9 g, SaturatedFat 4.3 g, Sodium 556.1 mg, Sugar 12.7 g
PEANUT BUTTER SANDWICH COOKIES
Mmm! Peanut butter cookies are doubly good when you sandwich two cookies with chocolate frosting.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 4h20m
Yield 18
Number Of Ingredients 11
Steps:
- In large bowl, beat sugars, peanut butter, shortening, butter and egg with electric mixer on medium speed, or mix with spoon. Stir in flour, baking soda, baking powder and salt. Cover; refrigerate about 3 hours or until firm.
- Heat oven to 375°F. Shape dough into 1 1/4-inch balls. On ungreased cookie sheet, place balls about 3 inches apart. Flatten slightly in crisscross pattern with fork dipped in flour.
- Bake 9 to 10 minutes or until light brown. Cool 2 minutes; remove from cookie sheet to cooling rack. Cool completely, about 30 minutes. Spread chocolate frosting between bottoms of pairs of cookies.
Nutrition Facts : Calories 280, Carbohydrate 33 g, Cholesterol 20 mg, Fat 3, Fiber 0 g, Protein 3 g, SaturatedFat 4 1/2 g, ServingSize 1 Sandwich Cookie, Sodium 230 mg, Sugar 24 g, TransFat 2 1/2 g
PEANUT BUTTER "SALAD" SANDWICH
Ok, I realize this is a totally kid-friendly recipe, but I couldn't help but share it. I read this in a romance book I was reading...one of the characters made this. It didn't have specific measurements so I kind of played around with it until it came out. I don't really measure the honey, I usually just pour it in until it looks good but I had to give an amount. You can adjust ingredients to your taste. My kids love this recipe...and I have to admit, for a peanut butter sandwich I enjoyed it as well.
Provided by Small Town Cook
Categories Lunch/Snacks
Time 10m
Yield 4-6 sandwiches
Number Of Ingredients 7
Steps:
- Mix peanut butter, carrots, honey, sunflower seeds and raisins in a bowl.
- Spread mixture on a slice of bread.
- Add sliced bananas on top.
- Top with slice of bread.
- Repeat.
- Can store any extra mixture for another time.
Nutrition Facts : Calories 1141.6, Fat 71.6, SaturatedFat 14.2, Sodium 940.6, Carbohydrate 104.3, Fiber 13.5, Sugar 51.6, Protein 39.9
PEANUT BUTTER AND BANANA SANDWICH
Steps:
- Spread peanut butter side to side, evenly on 1 side of each piece of bread. Slice banana in 3/4-inch slices and place on 1 piece of bread with peanut butter. Banana slices should be close together, and cover 1 side completely (usually 9 slices). Top with the other slice of bread.
- Heat butter in saute pan on medium heat. Place sandwich in pan and brown for approximately 3 to 5 minutes or until golden brown. Add 2 ounces of butter to the pan and flip sandwich to other side and continue cooking for 2 to 5 minutes or until golden brown and peanut butter is melting. Cut into quarters and serve very hot.
PEANUT BUTTER AND BANANA SANDWICHES
Provided by Elizabeth McKeon
Categories Sandwich Quick & Easy Lunch Banana Peanut
Yield Makes 5 sandwiches
Number Of Ingredients 4
Steps:
- Blend the peanut butter with the banana until creamy. Spread the mixture over 5 slices of the bread. Top with the remaining bread.
- In a skillet melt enough butter to coat the bottom of the pan. Place the sandwiches in the butter and grill them until the bread is lightly toasted. Flip to grill the other side. Drain on paper towels.
PEANUT BUTTER, CHICKEN AND BASIL SANDWICH
Steps:
- Spread peanut butter over bread. Top with chicken, basil and salt; drizzle with oil.
Nutrition Facts : Calories 263 calories, Fat 16g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 473mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 2g fiber), Protein 14g protein.
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