Pear Cardamon Quinoa Porridge Recipes

CARDAMOM & PEACH QUINOA PORRIDGE

Cardamom & peach quinoa porridge image

A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets

Provided by Sophie Godwin - Cookery writer

Time 23m

Number Of Ingredients 6

Ingredients

75g quinoa
25g porridge oats
4 cardamom pods
250ml unsweetened almond milk
2 ripe peaches , cut into slices
1 tsp maple syrup

Steps:

Put the quinoa, oats and cardamom pods in a small saucepan with 250ml water and 100ml of the almond milk. Bring to the boil, then simmer gently for 15 mins, stirring occasionally.
Pour in the remaining almond milk and cook for 5 mins more until creamy.
Remove the cardamom pods, spoon into bowls or jars, and top with the peaches and maple syrup.

Nutrition Facts : Calories 231 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium

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