Pearcado Pudding Raw Food Recipes
THE RAWTARIAN
Sneak a little avocado into your chocolate with this raw chocolate avocado pudding recipe! A blender is required.
Provided by By The Rawtarian
Categories Raw Puddings and Ice Cream
Time 5m
Number Of Ingredients 6
Steps:
- 1. Throw these raw chocolate avocado pudding ingredients into a high-speed blender. Start blending on slow and then crank up the blending speed to high.2. Blend this sucker until puddingy and gooooood! You might need to start and stop this a few times to get it to blend properly because the dates will require more blending than pudding recipes that don't contain dates. If you have a good blender (AKA Vitamix or Blendtec) then you should be able to get this super smooth.3. You may need to add a tiny bit of extra water to facilitate blending. But if doing so only add TINY bits at a time! Try not to add extra water or it'll end up watering it down and changing the consistency.
Nutrition Facts : Amounts per 88 g (3 oz) suggested serving NameAmount% Daily Calories 132 5 % Protein 1.7 g 3 % Fat 5 g 6 % Carbohydrates 25 g 7 % Dietary Fiber 5 g 14 % Sugars 18 g Calcium 17 mg 2 % Iron 0.86 mg 7 % Sodium 77 mg 3 % Source USDA Show basic Show all vitamins Show all minerals
ALEX'S RAW CHOCOLATE PUDDING
It may seem odd to have a banana and avocado in the same recipe, but the banana completely hides any taste of the avocado. The avocado is there simply for texture and nutritional value. Even my kids love this recipe! You can use any unsweetened milk in this recipe - almond, soy, rice, or coconut - and for a little crunch, use raw cocoa nibs instead of the cocoa powder.
Provided by Alex
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- Place avocado, banana, soy milk, cocoa powder, agave nectar, lemon juice, and coconut into a blender. Cover, and puree until smooth. Divide into small containers, and store in the refrigerator 1 hour until set.
Nutrition Facts : Calories 271 calories, Carbohydrate 29.8 g, Fat 16.6 g, Fiber 9.5 g, Protein 4.1 g, SaturatedFat 6.1 g, Sodium 48.7 mg, Sugar 15.5 g
THE REAL NO-GUILT CHOCOLATE PUDDING
In my journey to applying the 90/10 (okay 80/20) rule to my food ethic - that is, 90 percent good for you and 10 percent ... not so much - I'm always on a quest to find dessert holy grails. If I'm going to indulge in dessert, it better be good. Medjool dates, by themselves, no matter how exponentially sweet, are not going to cut it when I want something velvety, chocolatey and rich.
Provided by FullWell
Categories Desserts Custards and Pudding Recipes Chocolate Pudding Recipes
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Place the avocados, cocoa powder, maple syrup, lemon juice, vanilla extract, and salt in the work bowl of a food processor, and blend until smooth and creamy. Add water, 1 tablespoon at a time, as needed to make the pudding the desired consistency. Eat right away, or chill and serve cold.
Nutrition Facts : Calories 375.2 calories, Carbohydrate 45.5 g, Fat 23.7 g, Fiber 13.7 g, Protein 5.1 g, SaturatedFat 4.1 g, Sodium 16.7 mg, Sugar 24.9 g
PUDDING YOU CAN FEEL GOOD ABOUT
This is better than it sounds. Really great if you are into raw foods. My kids love it and I often use it to bribe them to eat their veggies.
Provided by BoydMT
Categories Everyday Cooking Vegan Desserts
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Blend avocado, agave nectar, carob powder, water, vanilla extract, and peppermint oil in a blender until smooth.
Nutrition Facts : Calories 217.9 calories, Carbohydrate 42.2 g, Fat 7.4 g, Fiber 7.9 g, Protein 1.3 g, SaturatedFat 1.1 g, Sodium 6.3 mg, Sugar 33.6 g
PUDDING FROM SCRATCH
This is a very basic pudding recipe that is made from scratch. It is very simple and delicious.
Provided by Sandra
Categories Desserts Custards and Pudding Recipes
Yield 4
Number Of Ingredients 5
Steps:
- In a 2 quart saucepan, combine sugar, cornstarch, and salt. Slowly stir in milk. Bring to a boil, and cook, stirring constantly, over medium heat until mixture thickens. Cook for 2 to 3 minutes more. Stir in vanilla.
- Pour hot pudding into dessert glasses or molds that have been rinsed in cold water. Chill until firm. Unmold if desired. Serve.
Nutrition Facts : Calories 168.3 calories, Carbohydrate 29.5 g, Cholesterol 12.2 mg, Fat 3 g, Fiber 0.1 g, Protein 5 g, SaturatedFat 1.9 g, Sodium 208.6 mg, Sugar 24 g
BLOW-YOUR-MIND, AMAZING CHOCOLATE CHERRY PUDDING - RAW
One of the many amazing recipes we made in our raw foods cooking class last month. Raw cacoa powder is chocolate in the purest form, and it has the most INTENSE chocolate flavor. A Vitamix blender is almost a MUST for this recipe, in order to get the dates blended smooth enough to be like pudding. Soaking them for at least 2 hours helps a LOT. Recipe can easily be doubled
Provided by Kozmic Blues
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Add to vitamix and blend until smooth. Be patient, dates are tough. Try not to let the blender run because it can heat up the mixture inside and then it isn't RAW anymore : >.
- Chill until ready to serve.
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