PECAN-CRUSTED TROUT
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Mix pecans, rosemary, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl. Dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating onto fish. Arrange fillets on the prepared baking sheet.
- Bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 260.3 calories, Carbohydrate 8.3 g, Cholesterol 140.3 mg, Fat 15.3 g, Fiber 1.7 g, Protein 22.7 g, SaturatedFat 2.4 g, Sodium 664.8 mg, Sugar 0.7 g
PECAN CRUSTED TROUT (SOUTH BEACH DIET PHASE1)
From new book. Haven't tried. Pecans add even more protein, good monounsaturated fats, and tremendous taste to this easy baked trout dish. Serve tjhe fish with grilled asparagus tossed with a little garlic and extra virgin olive oil and roasted until golden and tender.
Provided by Lizzie Rodriquez
Categories Trout
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oven to 400. Line a baking sheet with parchment.
- In a food processor, pulse pecans, rosemary, garlic, and cayenne until finely chopped.
- Place each trout, opened and flesh side up on the baking sheet.
- Season flesh side of trout with salt and brush with egg white. Sprinkle nut mixture over egg white and press to adhere. Drizzle evenly with oil and bake until trout is opaque and tender inside, about 20 minutes.
PECAN CRUSTED TROUT
Steps:
- To make the pecan crusted trout:
- Preheat the oven to 450 degrees F. Combine all of the dry ingredients, seasonings, and herbs. Brush each trout fillet with the softened butter. Sprinkle the buttered side of each trout fillet with the pecan crust and press firmly with your hand to completely cover each fillet.
- Brush a cookie sheet with the remaining butter. Place the un-breaded side of the trout down on the buttered cookie sheet. Bake for 10 to 12 minutes or until the flesh is firm and flaky.
- To make the watercress salad and apple cider vinaigrette:
- In a large bowl, toss the lettuce, the apple slices, and the grated horseradish root. In a separate bowl, combine the cider vinegar, lemon juice, minced shallot, ground fennel seed, salt and pepper. Then whisk in the apple cider, olive oil, and walnut oil. Dress salad with the vinaigrette.
- Using a large spatula, carefully lift the trout onto a plate. Spoon the horseradish cream over the crusted trout. Serve with a watercress salad with apple cider vinaigrette.
- To make the horseradish cream: Chill the reduced heavy cream until cold and thick. Combine all ingredients and gently mix. Keep cold until it goes on warm fish to keep from breaking.
SOUTH BEACH DIET - PEPPER CRUSTED TENDERLOIN OF BEEF
The secret behind The South Beach Diet is the perfect blend of palette-pleasing foods and healthy ingredients. This was served to me in one Miami's, South Beach restaurants and it was just wonderful! It was really delightful and is easy to prepare! It is fabulous served cold - I brought some home and had it cold the next day and am hard pressed to tell you which way is the better.
Provided by Manami
Categories Steak
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 375°F.
- Bring water to boil in a small saucepan.
- Immerse the onions in boiling water for about 2 minutes, then shock them with cold water.
- Cut off the root tip of each onion and squeeze it out of the skin.
- Heat 2 Tablespoon of the olive oil in a large skillet over medium heat.
- Add the shallots and saute for 2 minutes or until tender.
- Rub the beef with olive oil.
- Combine the pepper, salt, garlic, rosemary and orange zest, if using, and pat the mixture on the beef.
- Increase the heat to high and sear the beef in the pan on all sides.
- Add the pearl onions and place the skillet directly in the oven.
- Roast until a thermometer reads 145 degrees for medium rare.
Nutrition Facts : Calories 1366.3, Fat 103, SaturatedFat 36.2, Cholesterol 385.6, Sodium 2560.1, Carbohydrate 15.9, Fiber 3.2, Sugar 3.5, Protein 91.2
PECAN-CRUSTED TROUT
Freshwater trout coated in a delicious crunchy pecan coating. Serve this with a savory brandy or lemon-butter sauce.
Provided by Devin
Categories Fish Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Mix pecans, rosemary, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl. Dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating onto fish. Arrange fillets on the prepared baking sheet.
- Bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 260.3 calories, Carbohydrate 8.3 g, Cholesterol 140.3 mg, Fat 15.3 g, Fiber 1.7 g, Protein 22.7 g, SaturatedFat 2.4 g, Sodium 664.8 mg, Sugar 0.7 g
More about "pecan crusted trout south beach diet phase1 recipes"
SOUTH BEACH PHASE 1 DIET RECIPES - THE DINNER-MOM
From dinner-mom.com
10 BEST SOUTH BEACH DIET PHASE 1 RECIPES - YUMMLY
From yummly.com
SOUTH BEACH DIET PHASE 1 – MENU IDEAS FROM SBD …
From spicesandaroma.in
PECAN CRUSTED TROUT RECIPE FROM H-E-B - HEB.COM
From heb.com
SOUTH BEACH PHASE 1 RECIPES IN 2022 | RECIPES, HEALTHY RECIPES, …
From pinterest.ca
SOUTH BEACH PHASE 1 LUNCH RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
PECAN AND PARMESAN-CRUSTED TROUT - COMFORT DU JOUR
From comfortdujour.com
SOUTH BEACH DIET PHASE 1 - MENU IDEAS FROM SBD COOKBOOK
From spicesnaroma.blogspot.com
SOUTHWEST PEPITA AND PECAN MIX (PHASE 1) - SOUTH BEACH DIET …
From southbeachdietrecipe.blogspot.com
MEAT-LOVER RECIPES | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
25 SOUTH BEACH DIET RECIPES PHASE 1 IDEAS - PINTEREST
From pinterest.ca
30 DAYS OF SOUTH BEACH DIET - RECIPES | CHEFDEHOME.COM
From chefdehome.com
SOUTH BEACH DIET PHASE 1 MEALS RECIPES - STEVEHACKS
From stevehacks.com
SOUTH BEACH DIET PHASE ONE RECIPES - HEALTHYDIETTALK.COM
From healthydiettalk.com
HERB PECAN CRUSTED TROUT THAT WILL MELT IN YOUR MOUTH
From stacylynharris.com
SOUTH BEACH DIET PHASE 1 FOOD LIST, MEAL PLAN, 2022 PDF
From dietdynamo.org
SOUTH BEACH DIET PHASE 1: HOW IT WORKS, FOOD LIST + MENU
From wonkypie.com
RECIPES - SOUTH BEACH DIET
From palm.southbeachdiet.com
PECAN-CRUSTED TROUT RECIPE - TASTINGTABLE.COM
From tastingtable.com
PECAN CRUSTED TROUT (SOUTH BEACH DIET PHASE1) RECIPE - FOOD.COM
From pinterest.com
SOUTH BEACH DIET PHASE 1 RECIPES - PINTEREST
From pinterest.com
SOUTH BEACH DIET PHASE 1 MENU, MEAL PLAN, & FOOD LIST PDF
From cancerrd.com
SOUTH BEACH DIET PHASE 1 SMOOTHIE RECIPES (UPDATE 2021)
From thegardenofeatingdiet.com
10 BEST SOUTH BEACH FISH RECIPES | YUMMLY
From yummly.com
SOUTH BEACH DIET PECAN CRUSTED TROUT RECIPE
From tin.adakobusiewicz.com
SOUTH BEACH DIET PHASE 1 RECIPES - ESSENTIAL SUGAR
From essential-sugar.com
10 BEST SOUTH BEACH FISH RECIPES | YUMMLY
From yummly.co.uk
SOUTH BEACH PHASE 1 TILAPIA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SOUTH BEACH DIET - PECAN CRUSTED TROUT CALORIES, CARBS & NUTRITION ...
From sync.myfitnesspal.com
PECAN-CRUSTED TROUT - DAIRY FREE RECIPES
From fooddiez.com
WORLD BEST SEA FOOD RECIPES: PECAN CRUSTED TROUT (SOUTH BEACH …
From fishofsea.blogspot.com
PHASE 1 SOUTH BEACH DIET SMOOTHIE RECIPES (UPDATE 2021)
From thegardenofeatingdiet.com
SOUTH BEACH DIET PHASE 1 MEAL PLAN (PDF, PRINTABLE)
From dietsmealplan.com
LIST OF SOUTH BEACH DIET PHASE 1 SNACKS - DIETS MEAL PLAN
From dietsmealplan.com
SOUTH BEACH DIET DINNER RECIPES PHASE 1 .PDF - ROCKET.CA ...
From rocket.ca.childrenshealthdefense.org
BREAKFAST IDEAS FOR PHASE 1 OF SOUTH BEACH DIET | LIVESTRONG
From livestrong.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love