Pecan Maple Bagel Schmear Recipes

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PECAN MAPLE BAGEL SCHMEAR



Pecan Maple Bagel Schmear image

I don't really like plain cream cheese on my bagels, so I made some of this! I use reduced fat cream cheese because the consistency is naturally softer, even when cold. Plus, it tastes just as good as the regular stuff. I have used regular, softened cream cheese, and added a tablespoon or two of milk to adjust the consistency.

Provided by Pismo

Categories     Breakfast

Time 5m

Yield 1 cup, 4-6 serving(s)

Number Of Ingredients 4

8 ounces cream cheese or 8 ounces reduced-fat cream cheese
1/4 cup pecans, chopped
3 tablespoons maple syrup
milk (optional)

Steps:

  • Combine all ingredients in a medium bowl; beat until thoroughly mixed.
  • Feel free to add more syrup for a stronger flavor.
  • To thin out regular cream cheese, add in milk, 1 tbsp at a time until desired consistency is reached.

Nutrition Facts : Calories 280.3, Fat 24.4, SaturatedFat 11.4, Cholesterol 62.5, Sodium 184.1, Carbohydrate 13.3, Fiber 0.7, Sugar 11.2, Protein 4

MAPLE PECAN GRANOLA



Maple Pecan Granola image

This is a great snack or cereal. On cold winter mornings, pour on a little milk and heat in the microwave for a warm and comforting breakfast.

Provided by Dianne

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 50m

Yield 18

Number Of Ingredients 9

4 cups old-fashioned oats
½ cup chopped pecans
½ cup chopped walnuts
½ cup ground flax seed
2 teaspoons ground cinnamon
⅓ cup canola oil
⅔ cup pure maple syrup
1 teaspoon maple flavoring
¼ teaspoon salt

Steps:

  • Preheat the oven to 300 degrees F (150 degrees C).
  • Line a baking sheet with parchment paper.
  • Mix oats, pecans, walnuts, flax seed, and cinnamon in a large bowl.
  • Stir canola oil, maple syrup, maple flavoring, and salt together in a small bowl; pour over the oat mixture and stir to coat evenly.
  • Spread the resulting mixture evenly onto the prepared baking sheet.
  • Bake in the preheated oven until lightly browned, about 40 minutes.
  • Set granola aside to cool completely before breaking into chunks. Store in an air-tight container.

Nutrition Facts : Calories 201.8 calories, Carbohydrate 22.4 g, Fat 11.5 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 35.8 mg, Sugar 7.4 g

BAGEL WITH A VEGGIE SCHMEAR



Bagel with a Veggie Schmear image

I got this recipe from my favorite bagel shop in New York City. Now I make this every time I'm craving a quick and healthy breakfast. I like to add chopped pitted green olives to the schmear. - Julie Merriman, Seattle, Washington

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 13

4 ounces fat-free cream cheese
4 ounces fresh goat cheese
1/2 teaspoon grated lime zest
1 tablespoon lime juice
2/3 cup finely chopped cucumber
1/4 cup finely chopped celery
3 tablespoons finely chopped carrot
1 radish, finely chopped
2 tablespoons finely chopped red onion
2 tablespoons thinly sliced fresh basil
4 whole wheat bagels, split and toasted
8 slices tomato
Coarsely ground pepper, optional

Steps:

  • In a bowl, beat cheeses, lime zest and lime juice until blended. Fold in chopped vegetables and basil. Serve on bagels with tomato slices. If desired, sprinkle with pepper.

Nutrition Facts : Calories 341 calories, Fat 6g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 756mg sodium, Carbohydrate 56g carbohydrate (15g sugars, Fiber 10g fiber), Protein 20g protein.

MAPLE NUT BAGEL SPREAD



Maple Nut Bagel Spread image

You won't believe how easy it is to whip up this creamy, four-ingredient bagel spread. It's also wonderful on toast or muffins. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1-1/4 cups.

Number Of Ingredients 5

1 carton (8 ounces) reduced-fat spreadable cream cheese
3 tablespoons maple syrup
1/8 teaspoon ground cinnamon
1/4 cup finely chopped walnuts, toasted
Bagels, split

Steps:

  • In a large bowl, beat the cream cheese, syrup and cinnamon until smooth; stir in walnuts. Chill until serving. Serve with bagels.

Nutrition Facts : Calories 84 calories, Fat 5g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 107mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

PECAN MAPLE BAGEL SCHMEAR



Pecan Maple Bagel Schmear image

I don't really like plain cream cheese on my bagels, so I made some of this! I use reduced fat cream cheese because the consistency is naturally softer, even when cold. Plus, it tastes just as good as the regular stuff. I have used regular, softened cream cheese, and added a tablespoon or two of milk to adjust the consistency.

Provided by Pismo

Categories     Breakfast

Time 5m

Yield 1 cup, 4-6 serving(s)

Number Of Ingredients 4

8 ounces cream cheese or 8 ounces reduced-fat cream cheese
1/4 cup pecans, chopped
3 tablespoons maple syrup
milk (optional)

Steps:

  • Combine all ingredients in a medium bowl; beat until thoroughly mixed.
  • Feel free to add more syrup for a stronger flavor.
  • To thin out regular cream cheese, add in milk, 1 tbsp at a time until desired consistency is reached.

Nutrition Facts : Calories 280.3, Fat 24.4, SaturatedFat 11.4, Cholesterol 62.5, Sodium 184.1, Carbohydrate 13.3, Fiber 0.7, Sugar 11.2, Protein 4

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