PECAN MAPLE BAGEL SCHMEAR
I don't really like plain cream cheese on my bagels, so I made some of this! I use reduced fat cream cheese because the consistency is naturally softer, even when cold. Plus, it tastes just as good as the regular stuff. I have used regular, softened cream cheese, and added a tablespoon or two of milk to adjust the consistency.
Provided by Pismo
Categories Breakfast
Time 5m
Yield 1 cup, 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a medium bowl; beat until thoroughly mixed.
- Feel free to add more syrup for a stronger flavor.
- To thin out regular cream cheese, add in milk, 1 tbsp at a time until desired consistency is reached.
Nutrition Facts : Calories 280.3, Fat 24.4, SaturatedFat 11.4, Cholesterol 62.5, Sodium 184.1, Carbohydrate 13.3, Fiber 0.7, Sugar 11.2, Protein 4
MAPLE PECAN GRANOLA
This is a great snack or cereal. On cold winter mornings, pour on a little milk and heat in the microwave for a warm and comforting breakfast.
Provided by Dianne
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 50m
Yield 18
Number Of Ingredients 9
Steps:
- Preheat the oven to 300 degrees F (150 degrees C).
- Line a baking sheet with parchment paper.
- Mix oats, pecans, walnuts, flax seed, and cinnamon in a large bowl.
- Stir canola oil, maple syrup, maple flavoring, and salt together in a small bowl; pour over the oat mixture and stir to coat evenly.
- Spread the resulting mixture evenly onto the prepared baking sheet.
- Bake in the preheated oven until lightly browned, about 40 minutes.
- Set granola aside to cool completely before breaking into chunks. Store in an air-tight container.
Nutrition Facts : Calories 201.8 calories, Carbohydrate 22.4 g, Fat 11.5 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 35.8 mg, Sugar 7.4 g
BAGEL WITH A VEGGIE SCHMEAR
I got this recipe from my favorite bagel shop in New York City. Now I make this every time I'm craving a quick and healthy breakfast. I like to add chopped pitted green olives to the schmear. - Julie Merriman, Seattle, Washington
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a bowl, beat cheeses, lime zest and lime juice until blended. Fold in chopped vegetables and basil. Serve on bagels with tomato slices. If desired, sprinkle with pepper.
Nutrition Facts : Calories 341 calories, Fat 6g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 756mg sodium, Carbohydrate 56g carbohydrate (15g sugars, Fiber 10g fiber), Protein 20g protein.
MAPLE NUT BAGEL SPREAD
You won't believe how easy it is to whip up this creamy, four-ingredient bagel spread. It's also wonderful on toast or muffins. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-1/4 cups.
Number Of Ingredients 5
Steps:
- In a large bowl, beat the cream cheese, syrup and cinnamon until smooth; stir in walnuts. Chill until serving. Serve with bagels.
Nutrition Facts : Calories 84 calories, Fat 5g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 107mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
PECAN MAPLE BAGEL SCHMEAR
I don't really like plain cream cheese on my bagels, so I made some of this! I use reduced fat cream cheese because the consistency is naturally softer, even when cold. Plus, it tastes just as good as the regular stuff. I have used regular, softened cream cheese, and added a tablespoon or two of milk to adjust the consistency.
Provided by Pismo
Categories Breakfast
Time 5m
Yield 1 cup, 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a medium bowl; beat until thoroughly mixed.
- Feel free to add more syrup for a stronger flavor.
- To thin out regular cream cheese, add in milk, 1 tbsp at a time until desired consistency is reached.
Nutrition Facts : Calories 280.3, Fat 24.4, SaturatedFat 11.4, Cholesterol 62.5, Sodium 184.1, Carbohydrate 13.3, Fiber 0.7, Sugar 11.2, Protein 4
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