Pepper Steak With Butter Bean Mash And Portabella Mushrooms Recipes

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PORTOBELLO 'STEAKS' AND BUTTER BEAN MASH



Portobello 'Steaks' and Butter Bean Mash image

Portobello Mushroom 'Steaks' and Butter Bean Mash from Flavour by Yotam Ottolenghi. Suitable for vegans and dairy-free diets.

Provided by Yotam Ottolenghi

Categories     dinner

Time 1h40m

Number Of Ingredients 14

8 portobello mushrooms
10 cloves garlic, peeled
1 onion, peeled and cut into 6 wedges
1/2 tbsp chipotle chilli flakes
1 red chilli
4 tsp cumin seeds, roughly crushed in a pestle and mortar
1 tbsp coriander seeds, roughly crushed in a pestle and mortar
2 tbsp tomato paste
sea salt
400ml/ 1.5 cups +3 tbsp olive oil
1 x 700g jar of butter beans (see notes)
1 1/2 tbsp lemon juice
1 tbsp olive oil
sea salt

Steps:

  • Preheat oven to 170c/150c fan/325f/gas mark 3.
  • Put all the ingredients for the 'steaks' and 1 tbsp sea salt into a large ovenproof pan, which has a lid.
  • Arrange the mushrooms so they are domed side up, then top with a piece of parchment paper, pushing it down to cover all the ingredients. Cover with the lid, then transfer to the oven for 1 hour.
  • Turn the mushrooms over, replacing the paper and lid and return to the oven for 20 minutes more or until the mushrooms are very tender but not falling apart.
  • Use a pair of tongs to remove the mushrooms, to a chopping board, then cut them in half and set aside.
  • Use a spoon to remove the onion, garlic and chilli, don't worry if you scoop up some of the spices and oil. Put them into a food processor or blender and blitz until smooth.
  • Return the blitzed onion mixture, to the pan, along with the mushroom halves and place on a medium heat. Cook for about 5 minutes for the flavours to come together.
  • While the mushrooms are cooking, make the mash by putting the beans into a food processor (or blender) along with the lemon juice, olive oil and 1/2 tsp salt and 2 tbsp water. Blitz until completely smooth. Transfer to a medium saucepan and cook on a medium heat for about 5 minutes, stirring until warmed through.
  • To serve, divide the butter bean mash between 4 plates. Top with 4 mushroom halves per plate and spoon over a generous of the oil and it's accompanying aromatics (you won't nee all of it though).
  • Enjoy!

Nutrition Facts : Calories 515.50, Fat 21.51, SaturatedFat 4.65, Carbohydrate 57.33, Fiber 16.73, Sugar 11.09, Protein 28.53, Sodium 2455.69, Cholesterol 27.56

PEPPER STEAK WITH BUTTER BEAN MASH AND PORTABELLA MUSHROOMS.



Pepper Steak With Butter Bean Mash and Portabella Mushrooms. image

Serve up a richly flavourful meal with this recipe for peppered steak served with butterbean puree and roast mushrooms.

Provided by English_Rose

Categories     Steak

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 20

1 teaspoon anchovy essence
2 ounces butter, softened
1 tablespoon extra virgin olive oil
2 large portabella mushrooms, wiped clean but not peeled
1 small onion, finely diced
1 garlic clove, crushed
1 (14 ounce) can butter beans, drained and rinsed
2 teaspoons white peppercorns
2 teaspoons black peppercorns
2 teaspoons pink peppercorns
1/2 teaspoon sea salt
2 teaspoons Dijon mustard
2 rib eye steaks
1 tablespoon light olive oil
1/4 cup heavy cream
1 teaspoon horseradish sauce
1 pinch salt & freshly ground black pepper
2 tablespoons parsley, chopped
2 tablespoons chives, chopped
2 tablespoons dry sherry

Steps:

  • Preheat the oven to 400°F.
  • Mix together the anchovy essence with half of the butter and one tablespoon of the extra-virgin olive oil.
  • Smear the mixture all over the mushrooms. Place in a roasting dish and cook for 12-15 minutes, when the mushrooms should be just tender.
  • Meanwhile melt the remaining butter in a heavy-based saucepan.
  • Add in the chopped onion and cook over a medium heat until just softened, around 3 minutes, then add the garlic and cook for a further minute.
  • Stir in the butter beans and allow to just heat through.
  • Place the white, black and pink peppercorns and sea salt in a pestle and mortar and roughly crush. Alternatively place in a plastic bag and use a rolling pin.
  • Rub the dijon mustard all over the steaks, then tip half the peppercorn mixture onto a plate. Coat both sides of one of the steaks with the salt and pepper mix.
  • Repeat the process with the other steak.
  • Heat a heavy-based frying pan until smoking hot, then add in the light olive oil.
  • Fry for about 2-3 minutes each side depending on thickness and how rare you like your steak. Remove from the pan and allow to rest.
  • Next add about 2-3 tablespoons of the cream to the butterbeans with the horseradish and season generously with salt and freshly ground pepper.
  • Blend or mash to a rough puree and then stir in the parsley and chives. You may need to add a little more cream if the mash is too stiff.
  • Finally over a high heat, de-glaze the steak pan with the sherry, stirring to incorporate all the lovely juices. Stir in the remaining mustard and the cream. Bring to a gentle bubble and thicken slightly.
  • Serve the steaks with the butterbean mash with the roast mushrooms on one side and a drizzle of the sherry cream sauce. Serve with wilted spinach.

Nutrition Facts : Calories 696.8, Fat 48.8, SaturatedFat 23.5, Cholesterol 101.7, Sodium 1482, Carbohydrate 44, Fiber 10.9, Sugar 7.9, Protein 12.5

PORTOBELLO MUSHROOM "STEAK" WITH GARLIC BUTTER RECIPE - (4.4/5)



Portobello Mushroom

Provided by Stuart

Number Of Ingredients 6

1 1/2 tablespoons olive oil
1 fresh portobello mushroom, about 1/2 lb, brushed, clean and stem removed
salt and ground pepper to taste
2 teaspoons unsalted butter
1 large clove garlic, minced
1 teaspoon minced fresh parsley

Steps:

  • In a small frying pan over medium-high heat, warm the olive oil. Add the mushroom, rounded side down. Season the grill side liberally with salt and pepper and reduce the heat to medium-low. Cook for 5 minutes, then turn, season with salt and peopper, and cook, turning every 5 minutes, until tender and well browned on the rounded side, about 15 minutes longer. Transfer to a cutting board. Remove the frying pan from the heat. Let cool for a minute or two, then add the butter, garlic, and parsley. Swirl the pan to melt the butter and cook the garlic briefly; if the pan has cooled too much, return it to low heat until the butter melts. Cut the mushroom into slices. Add any mushroom juices to the frying pan. Transfer the mushroom slices to a warmed dinner plate. Pour the garlic butter over them.

PORTOBELLO STEAKS



Portobello Steaks image

These juicy portobello steaks are one of my favorite quick and easy dishes. These can be cooked on a skillet indoors or on a grill outdoor. Such a great plant-based alternative whether you are vegan or just looking for a meatless Monday recipe!

Provided by Plant Based Life

Categories     Fruits and Vegetables     Mushrooms     Portobello Mushroom Recipes

Time 20m

Yield 4

Number Of Ingredients 8

4 large portobello mushrooms
3 tablespoons balsamic vinegar
3 tablespoons vegan Worcestershire sauce
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon onion powder
salt and ground black pepper to taste
cooking spray

Steps:

  • Remove stems and clean the mushrooms; set aside.
  • Mix vinegar, Worcestershire, oil, garlic, onion powder, salt, and pepper together in a small bowl.
  • Place mushrooms inside a large zip-top bag. Pour in the marinade and turn the bag so the mushrooms get evenly coated. Let sit in a refrigerator for a minimum of 5 minutes, or up to 12 hours.
  • Spray a large skillet with cooking spray and heat over high heat. Grill mushrooms in the hot pan until heated through and browned, about 4 minutes per side.

Nutrition Facts : Calories 196.5 calories, Carbohydrate 27.2 g, Fat 7.7 g, Fiber 6.9 g, Protein 11.5 g, SaturatedFat 1.1 g, Sodium 278.3 mg, Sugar 10 g

MUSHROOM PEPPER STEAK



Mushroom Pepper Steak image

Bell peppers, mushrooms and ginger provide the bulk of the flavor in this stir-fry that's not too saucy. Hot rice makes it even better. -Billie Moss, Walnut Creek, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

6 tablespoons reduced-sodium soy sauce, divided
1/8 teaspoon pepper
1 pound beef top sirloin steak, cut into thin strips
1 tablespoon cornstarch
1/2 cup reduced-sodium beef broth
1 garlic clove, minced
1/2 teaspoon minced fresh gingerroot
3 teaspoons canola oil, divided
1 cup julienned sweet red pepper
1 cup julienned green pepper
2 cups sliced fresh mushrooms
2 medium tomatoes, cut into wedges
6 green onions, sliced
Hot cooked rice, optional

Steps:

  • In a shallow bowl, combine 3 tablespoons soy sauce and pepper; add beef. Turn to coat; cover and refrigerate 30-60 minutes. In a small bowl, combine the cornstarch, broth and remaining soy sauce until smooth; set aside., Drain beef, discarding marinade. In a large nonstick skillet or wok, stir-fry the garlic and ginger in 2 teaspoons oil for 1 minute. Add the beef; stir-fry 4-6 minutes or until no longer pink. Remove beef and keep warm. , Stir-fry the peppers in remaining oil for 1 minute. Add mushrooms; stir-fry 2 minutes longer or until peppers are crisp-tender. Stir broth mixture and add to vegetable mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Return beef to pan; add tomatoes and onions. Cook for 2 minutes or until heated through. Serve over rice if desired.

Nutrition Facts : Calories 241 calories, Fat 10g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 841mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic exchanges

HAMBURGER STEAKS WITH PEPPERS, ONIONS, AND MUSHROOMS



Hamburger Steaks with Peppers, Onions, and Mushrooms image

I think my dear husband could eat ground beef patties 3 or 4 times a week! Sometimes, it's a challenge to come up with a way to prepare them that satisfies both his love of ground beef and my love of variety! Try this recipe of simple ingredients and enjoy a different take on a ground beef patty, tonight.

Provided by Bibi

Categories     Everyday Cooking

Time 45m

Yield 4

Number Of Ingredients 13

1 ½ pounds ground beef (90% lean)
⅓ cup plain dried bread crumbs
1 egg, lightly beaten
1 teaspoon seasoned salt
1 teaspoon Worcestershire sauce
2 cloves garlic, minced
1 tablespoon extra-virgin olive oil
2 cups sliced fresh mushrooms
¾ cup sliced onion
½ red bell pepper, sliced into strips
½ green bell pepper, sliced into strips
salt and ground black pepper to taste
½ cup beef broth

Steps:

  • Combine ground beef, bread crumbs, egg, seasoned salt, Worcestershire sauce, and garlic in a large bowl. Use your hands to lightly mix and combine the ingredients. Form into 4 equally sized patties and set aside.
  • Heat olive oil in a 12-inch nonstick skillet over medium-high heat until shimmering. Add mushrooms, onion, and bell peppers. Season with salt and pepper. Stir the vegetables quickly, moving around in the skillet until the onion is just beginning to soften, 4 to 5 minutes. Remove the vegetables from the skillet and keep warm.
  • Place beef patties in the same skillet and cook until browned, about 3 minutes per side. Add the vegetables on top of and around the patties. Pour in beef broth. Reduce heat to medium and cook until patties reach an internal temperature of 160 degrees F (71 degrees C) when tested with an instant-read thermometer, 4 to 5 minutes more.
  • Transfer the patties to serving plates and top with the vegetables. Allow liquid in the skillet to boil and reduce to about 1/2 cup. Drizzle 2 tablespoons of the skillet sauce over each serving. Serve warm.

Nutrition Facts : Calories 488.7 calories, Carbohydrate 13.2 g, Cholesterol 164.4 mg, Fat 29.3 g, Fiber 1.9 g, Protein 41.2 g, SaturatedFat 10.4 g, Sodium 570.1 mg, Sugar 3.6 g

RIB EYE STEAKS W/ PORTABELLA MUSHROOM TOPPING



Rib Eye Steaks W/ Portabella Mushroom Topping image

I had this steak last night and I'm still thinking about how great it turned out. If you love steak like I do you will love the pairing of the steak with the portebello mushrooms in a red wine reduction. YUM!

Provided by m_peaches07

Categories     < 4 Hours

Time 1h15m

Yield 2 STEAKS, 2 serving(s)

Number Of Ingredients 13

2 rib eye steaks
1/4 cup red wine vinegar
1/2 cup red wine
1/4 cup olive oil
1/4 teaspoon salt
1/4 teaspoon cayenne or 1/4 teaspoon black pepper
1/4 teaspoon cajun seasoning
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon cumin (optional)
1/8 paprika
1 -2 portebello mushroom (large)
1/2 large onion

Steps:

  • Combine red wine vinegar, olive oil and 1/4 cup of red wine.
  • Season steaks on both sides.
  • Pour marinade over steaks and marinate for at least 1 hour.
  • Slice mushrooms and onions into julienne strips.
  • Heat grill pan to medium high heat.
  • Pat steaks dry and season again with a dash of salt on both sides.
  • Cook steaks 4-6 minute on both sides ( Depends on how you like your steak).
  • Meanwhile saute' mushrooms and onions in olive oil until tender.
  • Use the remaining red wine to deglaze pan.
  • SOUPS ON!

Nutrition Facts : Calories 309.3, Fat 27.1, SaturatedFat 3.8, Sodium 295.5, Carbohydrate 6.2, Fiber 0.7, Sugar 2.3, Protein 0.8

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From potluck.ohmyveggies.com


PAN FRIED PORTABELLA MUSHROOM STEAK - ALL INFORMATION ABOUT …
Add mushroom slices (6-8 at a time) and shake to coat. Remove from bag and shake off excess flour. Beat eggs and milk together in a bowl and dip each mushroom slice to coat. Mix Panko crumbs, pepper, salt, garlic powder, and parmasan in a zip loc bag. Add mushrooms (again 6-8 at a time) and shake to coat. Heat oil in deep fryer to 300 degrees.
From therecipes.info


STEAK AU POIVRE WITH SAUTéED PORTOBELLO MUSHROOMS
2008-03-05 MUSHROOMS: While the steaks cook, melt the butter in the skillet over medium heat. Add the shallots and cook until soft and translucent. Add the mushrooms and saute until the mushrooms soften and glisten. Add the white wine and the balsamic vinegar, stirring and cooking until the sauce reduces by ⅓. Season to taste with salt and pepper to taste.
From andreasrecipes.com


STEAK & PORTABELLA MUSHROOM KEBABS - MONTEREY MUSHROOMS
Add steak to bowl, mix to coat. Cover with plastic wrap and transfer to the refrigerator to marinate for a minimum of 1 hour. Instructions. At least 12-24 hours prior to grilling, remove and rinse your meat. Place in a large bowl and coat in your marinade (instructions above).
From montereymushrooms.com


BEST PORTOBELLO MUSHROOM STEAKS - ELAVEGAN | RECIPES
2019-06-19 First, remove the mushroom stems. Wipe the mushrooms clean (I used a brush). Add garlic, soy sauce, balsamic vinegar, oil, and all spices to a shallow baking dish. Stir with a spoon or whisk. Add the Portobello mushrooms. Brush with marinade on all sides. Marinate for at least 10-15 minutes (or longer). Cook on the grill or in a skillet on the ...
From elavegan.com


VEGAN PORTOBELLO MUSHROOM STEAKS W/ BALSAMIC - LOTTAVEG
2016-11-15 Preheat oven to 400 degrees. Combine the vegetable broth, balsamic vinegar, parsley, salt and pepper in a large Ziploc bag or sealable container. Massage the bag to mix the ingredients. Add the mushrooms to the bag and gently move liquid around to coat. Marinate the mushrooms for 30 minutes, flipping occasionally.
From lottaveg.com


PEPPER-CRUSTED STEAK WITH GLAZED PORTOBELLO MUSHROOMS
2015-03-09 Mix salt and pepper together in a small bowl and rub on steak. Let stand for 20 minutes and room temperature before grilling. Turn grill onto medium-high heat and cook steaks five minutes per side or to the doneness you like. Remove from heat and pour melted butter over the top of steaks and tent with foil. Glazed Portobello Mushrooms.
From chef-in-training.com


JUICY GRILLED PORTOBELLO MUSHROOM STEAKS | GREEN SMOOTHIE …
2020-02-19 1. First use a spoon to dig out the stem and gills from the inside of each portobello. Then run them quickly under a gentle stream of water, rubbing off the dirt gently with fingers. Dry quickly with paper towels. 2.Prepare the marinade in …
From greensmoothiegourmet.com


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