Perfect No Burn Popcorn Every Kernal Pops And Its Healthy Too Recipes

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HEALTHY POPCORN TREAT



Healthy Popcorn Treat image

I wanted to make a sweet popcorn that was delicious but not loaded with sugar, so I came up with this recipe. It's one of my kids' favorites! Olive oil works if you don't have coconut oil. If you accidentally add to much salt, add a little more honey. If it's too sweet, add a little more salt. Start with a little cinnamon and gradually add more until it is the flavor you desire.

Provided by halfnotes

Categories     Desserts     Candy Recipes     Popcorn Candy Recipes

Time 20m

Yield 6

Number Of Ingredients 5

3 tablespoons coconut oil
¾ cup popcorn kernels
2 tablespoons honey, or more to taste
salt to taste
1 pinch ground cinnamon, or more to taste

Steps:

  • Heat coconut oil in a large pot over high heat. Drop 3 popcorn kernels into the hot oil and place a lid on the pot; cook until 1 kernel has popped. Remove the lid and pour in the remaining popcorn. Return the lid to the pot and cook popcorn, shaking pot back and forth over burner, until there are 1 to 2 seconds between pops, about 5 minutes.
  • Quickly transfer popcorn to a large bowl; evenly drizzle honey over popcorn. Add salt and cinnamon; toss popcorn with your hands to coat evenly.

Nutrition Facts : Calories 174.5 calories, Carbohydrate 24.4 g, Fat 8.2 g, Fiber 3.7 g, Protein 3.1 g, SaturatedFat 6.4 g, Sodium 1.1 mg, Sugar 6.1 g

PERFECT NO BURN POPCORN - EVERY KERNAL POPS AND IT'S HEALTHY TOO



Perfect No Burn Popcorn - Every Kernal Pops and It's Healthy Too image

Can't stand store bot microwave popcorn? Me too. Perfect results with just a few un-popped kernals and you get to add salt the way you want. We love the tangy taste of olive oil on ours. We like Parmesan or Romano cheese every once in a while too

Provided by Ship-faced

Categories     Grains

Time 7m

Yield 2 1/2 Qts, 1-3 serving(s)

Number Of Ingredients 4

3 tablespoons popcorn
oil, in a spray
salt
2 tablespoons parmesan cheese (optional)

Steps:

  • Place popcorn in 2 1/2 Quart Pyrex or other microwaveable bowl with a microwave lid. It's best to have lid vented, popcorn expands by violent steam pressure so let it out.
  • Microwave on hi for total of 3 minutes regardless if it's all popped or not.
  • Remove popped corn and place on flat cookie sheet
  • Microwave remaining un-popped kernals for another 2 minutes or til all is popped.
  • Spread popcorn on sheet and spray sparingly with oil - I use refillable Mr. Misto with extra virgin olive oil.
  • Salt to taste.
  • Be careful! Steam is way hotter that boiling water - the bowl is hotter than a SOB! I use my hand to remove popcorn from the pyrex bowl but would be safer with a spoon or spatula.

Nutrition Facts :

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