Perfect Paleo Coconut Pancakes Recipes

PANCAKES (PALEO)

Pancakes (Paleo) image

Great paleo pancakes. Healthy for the whole family. Double this recipe for 4 people.

Provided by Mouretsu

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes

Time 25m

Yield 2

Number Of Ingredients 9

Ingredients

1 banana, mashed
3 eggs
¼ cup almond flour
1 tablespoon almond butter
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
⅛ teaspoon baking soda
⅛ teaspoon baking powder
1 teaspoon olive oil, or as needed

Steps:

Whisk banana, eggs, almond flour, almond butter, vanilla extract, cinnamon, baking soda, and baking powder together in a bowl until batter is smooth.
Heat olive oil on a griddle or skillet over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 330 calories, Carbohydrate 19.9 g, Cholesterol 279 mg, Fat 22.5 g, Fiber 3.8 g, Protein 14.6 g, SaturatedFat 3.8 g, Sodium 251 mg, Sugar 9 g

PERFECT PALEO COCONUT PANCAKES

Perfect Paleo Coconut Pancakes image

Perfect paleo coconut pancakes! Thick and dense, this healthy stack is packed with fiber and protein and is guaranteed to keep you full. Gluten-free, paleo, and low-calorie, they're sure to become your favorite go-to breakfast!

Provided by Megan Olson

Categories Whole Grain Pancakes

Time 15m

Yield 6

Number Of Ingredients 10

Ingredients

3 large egg whites
⅔ cup unsweetened coconut milk
1 tablespoon honey
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
½ cup tapioca flour
½ teaspoon baking soda
½ teaspoon baking powder
½ cup coconut flour
cooking spray

Steps:

Place egg whites, coconut milk, honey, vanilla extract, and cinnamon in a bowl; blend with an electric hand mixer until mixture is light and fluffy, 2 to 3 minutes. Add tapioca flour, baking soda, and baking powder. Mix with hand mixer just to combine, about 1 minute. Fold in coconut flour by hand using a spatula (do not over mix).
Heat skillet over medium heat; spray with non-stick cooking spray. Pour batter in 1/4-cup portions in batches on the hot skillet. Cook on one side until small bubbles form in the center of the pancakes and edges look dry, 3 to 4 minutes. Flip them over and cook the other side until lightly browned, 2 to 3 minutes. Transfer pancakes to a baking rack; keep warm.

Nutrition Facts : Calories 109.1 calories, Carbohydrate 12.4 g, Fat 5.8 g, Fiber 1.5 g, Protein 3.5 g, SaturatedFat 4.8 g, Sodium 176.7 mg, Sugar 3.5 g

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