Persian Yogurt Salad 21 Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PERSIAN CUCUMBER YOGURT (MAAST-O KHIAR)



Persian Cucumber Yogurt (Maast-o Khiar) image

This cool and healthy dip can be served along side rice and meat, or simply with bread. No Persian meal is complete without Maast-o khiar! This dish is best if refrigerated for a few hours, but if you are strapped for time feel free to serve after mixing. Don't be afraid to get creative! Try adding spinach, raisins, or walnuts. Other herbs could be used as well (i.e. mint, tarragon, oregano). More cucumbers, less shallots...it's your call! Enjoy!

Provided by SASHAYEGHI

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 1h15m

Yield 16

Number Of Ingredients 7

1 (32 ounce) container plain yogurt
3 English cucumbers, peeled and cubed
1 clove garlic, minced
1 shallot, finely chopped
5 tablespoons dried dill weed
1 teaspoon salt
1 teaspoon pepper

Steps:

  • In a medium bowl, stir together the yogurt, cucumbers, garlic, and shallot. Season with dill, salt and pepper. Refrigerate for at least 1 hour to blend flavors.

Nutrition Facts : Calories 46.4 calories, Carbohydrate 6.3 g, Cholesterol 3.4 mg, Fat 0.9 g, Fiber 0.7 g, Protein 3.8 g, SaturatedFat 0.6 g, Sodium 187.5 mg, Sugar 4.6 g

PERSIAN YOGURT SALAD



Persian Yogurt Salad image

Cool and refreshing, this salad is a perfect accompaniment to lamb or rice - or both! You may use mint in place of dill if you wish, be creative.

Provided by Violet Grillo-Derderian

Categories     Cucumber Salad

Time 8h10m

Yield 8

Number Of Ingredients 5

1 (32 ounce) container plain yogurt
2 tablespoons dried dill weed
2 cloves garlic, minced
salt and black pepper to taste
1 cucumber - peeled, seeded, and chopped

Steps:

  • In a medium bowl, blend yogurt, dill weed, garlic, salt, and pepper. Toss in the cucumber. Cover, and refrigerate 8 hours, or overnight.

Nutrition Facts : Calories 77.6 calories, Carbohydrate 9.3 g, Cholesterol 6.8 mg, Fat 1.8 g, Fiber 0.3 g, Protein 6.3 g, SaturatedFat 1.1 g, Sodium 154.4 mg, Sugar 8 g

PERSIAN YOGURT SALAD



Persian Yogurt Salad image

Cool and refreshing, this salad is a perfect accompaniment to lamb or rice - or both! You may use mint in place of dill if you wish, be creative.

Provided by Violet Grillo-Derderian

Categories     Cucumber Salad

Time 8h10m

Yield 8

Number Of Ingredients 5

1 (32 ounce) container plain yogurt
2 tablespoons dried dill weed
2 cloves garlic, minced
salt and black pepper to taste
1 cucumber - peeled, seeded, and chopped

Steps:

  • In a medium bowl, blend yogurt, dill weed, garlic, salt, and pepper. Toss in the cucumber. Cover, and refrigerate 8 hours, or overnight.

Nutrition Facts : Calories 77.6 calories, Carbohydrate 9.3 g, Cholesterol 6.8 mg, Fat 1.8 g, Fiber 0.3 g, Protein 6.3 g, SaturatedFat 1.1 g, Sodium 154.4 mg, Sugar 8 g

PERSIAN YOGURT SALAD



Persian Yogurt Salad image

Cool and refreshing, this salad is a perfect accompaniment to lamb or rice - or both! You may use mint in place of dill if you wish, be creative.

Provided by Violet Grillo-Derderian

Categories     Cucumber Salad

Time 8h10m

Yield 8

Number Of Ingredients 5

1 (32 ounce) container plain yogurt
2 tablespoons dried dill weed
2 cloves garlic, minced
salt and black pepper to taste
1 cucumber - peeled, seeded, and chopped

Steps:

  • In a medium bowl, blend yogurt, dill weed, garlic, salt, and pepper. Toss in the cucumber. Cover, and refrigerate 8 hours, or overnight.

Nutrition Facts : Calories 77.6 calories, Carbohydrate 9.3 g, Cholesterol 6.8 mg, Fat 1.8 g, Fiber 0.3 g, Protein 6.3 g, SaturatedFat 1.1 g, Sodium 154.4 mg, Sugar 8 g

PERSIAN YOGURT SALAD



Persian Yogurt Salad image

Cool and refreshing, this salad is a perfect accompaniment to lamb or rice - or both! You may use mint in place of dill if you wish, be creative.

Provided by Violet Grillo-Derderian

Categories     Cucumber Salad

Time 8h10m

Yield 8

Number Of Ingredients 5

1 (32 ounce) container plain yogurt
2 tablespoons dried dill weed
2 cloves garlic, minced
salt and black pepper to taste
1 cucumber - peeled, seeded, and chopped

Steps:

  • In a medium bowl, blend yogurt, dill weed, garlic, salt, and pepper. Toss in the cucumber. Cover, and refrigerate 8 hours, or overnight.

Nutrition Facts : Calories 77.6 calories, Carbohydrate 9.3 g, Cholesterol 6.8 mg, Fat 1.8 g, Fiber 0.3 g, Protein 6.3 g, SaturatedFat 1.1 g, Sodium 154.4 mg, Sugar 8 g

PERSIAN INSPIRED SALAD WITH SWEET POTATO AND SPINACH



Persian Inspired Salad With Sweet Potato and Spinach image

From the blog "Sprouts in the Hood" and influenced by Najmieh Batmanglij's recipes, this salad is unusual, delicious and works as a main dish for 2 or as a salad course for 4. I roasted my sweet potato and used spring onions in place of the garlic stems. I also skipped the red pepper flakes and saffron, though I'm sure each would be a fine addition.

Provided by Chef Kate

Categories     Yam/Sweet Potato

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 19

2 cups spinach
1 sweet potato, sliced
1 cup garbanzo beans
1/4 cup dill
1/4 cup parsley
3 tablespoons spearmint
1 onion, chopped
2 garlic cloves, diced
1 tablespoon butter or 1 tablespoon ghee
1 tablespoon olive oil
4 garlic, stems chopped
1 tablespoon rose water
1 tablespoon lemon juice
1/4 teaspoon turmeric
1 pinch saffron
salt
red pepper flakes
yogurt (to garnish)
pine nuts (to garnish)

Steps:

  • Microwave sweet potato until soft. Run cold water over potato, while peeling skin off. Set aside.
  • In a skillet, brown the onions and garlic in butter or ghee. Then add sweet potato, garbanzo beans, rose water, hot pepper flakes, turmeric, saffron and salt.
  • Let mixture cool then add dill, spearmint, parsley, garlic stems and spinach.
  • Dress with some lemon juice and olive oil.
  • Garnish with a dollop of yogurt and pine nuts.

Nutrition Facts : Calories 531.3, Fat 14.9, SaturatedFat 4.9, Cholesterol 15.3, Sodium 499.9, Carbohydrate 89.1, Fiber 12.3, Sugar 6.7, Protein 16.9

More about "persian yogurt salad 21 recipes"

SHIRAZI SALAD (PERSIAN CUCUMBER ONION TOMATO SALAD)
2021-06-14 Step 1: Chop the vegetables. Finely dice the cucumber, tomatoes, and onion. If your tomatoes contain lots of seeds, then first scoop out the seeds then finely chop them. You could also use a "chopper" for the cucumber and onion, though the pieces won’t end up …
From alphafoodie.com

PERSIAN YOGURT CHICKEN - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
This easy grilled chicken recipe owes its tenderness to an overnight soak in a yogurt-lemon juice marinade and its soulful flavor to saffron and onion. A healthy drizzle of saffron-infused butter before serving adds an extra layer of richness. Serve with aromatic rice with pistachios and torshi, Central Asian pickles available at Persian and Middle Eastern grocery stores.
From therecipes.info

PERSIAN SALAD RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
Simple Persian Salad | American Heart Association Recipes best recipes.heart.org. 1/2 teaspoon pepper. Directions. Tip: Click on step to mark as complete. In a small bowl, stir together the cucumber, tomatoes, onion, feta, and mint. Refrigerate, covered, for 20 minutes. In a small bowl, whisk together the lime juice, oil and pepper. Pour over ...
From therecipes.info

SIMPLE SHIRAZI SALAD (PERSIAN RECIPE) - LITTLE SUNNY KITCHEN
2021-02-08 Instructions. Finely dice or chop the vegetables and add to a large mixing bowl. In a small bowl or jug, combine the olive oil with lemon juice, salt, pepper, and add in the dried mint. Give everything a good stir, or if you want the dressing emulsified use a whisk.
From littlesunnykitchen.com

PERSIAN YOGURT SAUCE - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
In a medium bowl, stir together the yogurt, cucumbers, garlic, and shallot. Season with dill, salt and pepper. Refrigerate for at least 1 hour to blend flavors. Season with dill, salt and pepper. Refrigerate for at least 1 hour to blend flavors.
From therecipes.info

PERSIAN MELON SALAD RECIPE - FOOD NEWS
Halve the melon, remove the seeds and cut into 1″ thick wedges. Arrange the wedges on a serving platter. Toss the cucumber slices with the cooled onion slices, mint leaves, and lime juice, pouring the mixture on top of the melon wedges.
From foodnewsnews.com

PERSIAN PANCAKES WITH YOGURT - BIGOVEN.COM
2016-10-04 Persian Pancakes with Yogurt recipe: Try this Persian Pancakes with Yogurt recipe, or contribute your own.
From bigoven.com

BEST AMERICAN RECIPES: PERSIAN YOGURT SALAD
Ingredients. Servings: 8 1 (32 ounce) container plain yogurt ; 2 tablespoons dried dill weed ; 2 cloves garlic, minced ; salt and black pepper to taste ; 1 cucumber - peeled, seeded, and chopped
From americanrecipesbook.blogspot.com

PERSIAN YOGURT RECIPES ALL YOU NEED IS FOOD
2 cups plain whole milk or low-fat yogurt: 2 cups grated English or Persian cucumber (unpeeled) 1 clove garlic, minced: 4 sprigs fresh mint, leaves only, minced finely: 1 teaspoon kosher salt: 2 tablespoons golden raisins: Freshly ground black pepper
From stevehacks.com

PERSIAN CUCUMBER AND YOGURT LAYERED SALAD - TABLET MAGAZINE
Step 1. Stir 1/2 cup cold water into the Greek yogurt and add the ice cubes. Stir. Season to taste with salt and freshly ground black pepper. Spread the …
From tabletmag.com

PERSIAN YOGURT SALAD RECIPE
Crecipe.com deliver fine selection of quality Persian yogurt salad recipes equipped with ratings, reviews and mixing tips. Get one of our Persian yogurt salad recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 95% Persian Cucumber Yogurt (Maast-o Khiar) Allrecipes.com This cool and healthy dip can be served along side rice and meat, or …
From crecipe.com

PERSIAN YOGURT SALAD | RECIPE | RECIPES, SPICY RECIPES, PERSIAN CUISINE
Oct 17, 2015 - This cool, refreshing blend of plain yogurt, chopped cucumber, dill, and garlic is a perfect accompaniment to lamb or rice, or both! Mint may be used in place of the dill.
From pinterest.com

PERSIAN CUCUMBER-YOGURT SALAD | RECIPES WIKI | FANDOM
2 cups yogurt 1 cup cold water 3 ice cubes 2 small cucumbers, peeled and diced 1 small onion, diced 2 radishes, sliced thin ¼ cup golden raisins ¼ cup chopped walnuts 1 tbsp crushed dried mint salt, to taste freshly ground black pepper to taste Combine all the ingredients. Adjust mint, salt and pepper to taste.
From recipes.fandom.com

PERSIAN SALAD DRESSING RECIPE - CREATE THE MOST AMAZING DISHES
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com

PERSIAN YOGURT SALAD PRINTER FRIENDLY RECIPE
2017-03-10 Recent recipes persian yogurt salad printer friendly sweet-and-sour cucumbers fennel seed wine crackers steak with root vegetables upside down apple pecan pie chocolate raspberry crescent ring - pillsbury.com stir fried brussels sprouts with orange stewed potatoes allrecipes.com grilled pineapple dessert pizza grilled lemongrass pork chops ...
From crecipe.com

32 PERSIAN YOGURT | MAAST IDEAS | PERSIAN FOOD, YOGURT, RECIPES
Jun 10, 2020 - Explore Zar's's board "Persian Yogurt | Maast" on Pinterest. See more ideas about persian food, yogurt, recipes.
From pinterest.ca

PERSIAN YOGURT SALAD - GLUTEN FREE RECIPES
Persian Yogurt Salad could be an awesome recipe to try. This recipe serves 8. One serving contains 77 calories, 4g of protein, and 4g of fat. 31 person found this recipe to be scrumptious and satisfying. A mixture of cucumber, dill weed, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. From ...
From fooddiez.com

PERSIAN SALAD RECIPE - CREATE THE MOST AMAZING DISHES
Healthy Sweet Snacks For Weight Loss Recipe For Healthy Applesauce Healthy Recipe Substitution Chart Pdf
From recipeshappy.com

PERSIAN CUCUMBER SALAD WITH YOGURT - CREATE THE MOST AMAZING …
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com

PERSIAN CUCUMBER YOGURT SALAD RECIPE - COOKEATSHARE
Combine all the ingredients. Adjust mint, salt and pepper to taste. If possible, let sit overnight.
From cookeatshare.com

RECIPE PERSIAN YOGURT SALAD - YOUTUBE
Recipe - Persian Yogurt SaladINGREDIENTS:-1 (32 ounce) container plain yogurt 2 tablespoons dried dill weed 2 cloves garlic, minced salt and black pepper to ...
From youtube.com

PERSIAN YOGURT SALAD | WINE & DINE TV - YOUR LINK TO THE GOOD LIFE
1 (32 ounce) container plain yogurt 2 tablespoons dried dill weed 2 cloves garlic, minced salt and black pepper to taste 1 cucumber peeled, seeded, and chopped. Directions: In a medium bowl, blend yogurt, dill weed, garlic, salt, and pepper. loss in the cucumber. Cover and refrigerate 8 hours, or overnight.
From wineanddine.com

PERSIAN YOGURT SALAD WITH NUTS AND DRIED FRUIT RECIPE
Learn how to cook great Persian yogurt salad with nuts and dried fruit . Crecipe.com deliver fine selection of quality Persian yogurt salad with nuts and dried fruit recipes equipped with ratings, reviews and mixing tips.
From crecipe.com

PERSIAN CUCUMBER SALAD RECIPE - ALL INFORMATION ABOUT HEALTHY …
Salad-e Shirazi (Persian Cucumber, Tomato and Onion Salad ... best cooking.nytimes.com. Preparation. Remove alternating stripes of peel on cucumbers and trim ends.Dice cucumbers into 1/4-inch pieces and place in a large bowl with onion and fresh herbs.Using your fingers to break up any large pieces, gently grind the dried mint into the bowl.
From therecipes.info

PERSIAN YOGURT SALAD | RECIPESTY
Ingredients. 1 (32 ounce) container plain yogurt; 2 tablespoons dried dill weed; 2 cloves garlic, minced; salt and black pepper to taste; 1 cucumber - peeled, seeded, and chopped
From recipesty.com

PERSIAN RICE SALAD RECIPE - FOOD NEWS - FOODNEWSNEWS.COM
Place diced tomatoes (including juices), cucumbers, and onions in a large mixing bowl. Add 1/4 cup juice of fresh lemons to the olive oil and mint. Season with salt and pepper. Mix well. Toss the diced vegetables with 1/2 of dressing. Add rice on top. …
From foodnewsnews.com

YOGURT – PERSIAN RECIPES
Search for: Favourites. Home; Recipes
From persianrecipes.org

PERSIAN CUCUMBER TOMATO SALAD RECIPE - CREATE THE MOST …
All cool recipes and cooking guide for Persian Cucumber Tomato Salad Recipe are provided here for you to discover and enjoy. Healthy Menu. Healthy Pot Stickers Recipe Healthy Halloween Fruit Snacks Healthy Halloween Snacks For Adults ...
From recipeshappy.com

PERSIAN WALNUT SALAD - FEASTING AT HOME
2019-07-11 Ingredients. 1 cup walnuts, lighted toasted. 1 bunch radishes, thinly sliced (use a mandolin) or sub halved cherry tomatoes when in season. 5 Persian (or Turkish) cucumbers, thinly sliced ( or sub 1 large English cucumber) 4 scallions, thinly sliced. 1 cup chopped parsley. 1 cup chopped cilantro.
From feastingathome.com

PERSIAN FRUIT SALAD - BOSSKITCHEN.COM
Instructions. Put all the fruits in a bowl. Mix the honey, rose water and lemon juice together. Mix in the cinnamon, clove and turmeric. Pour the dressing over the fruit salad and place in the refrigerator to steep for 1 hour.
From bosskitchen.com

PERSIAN YOGURT DRESSING - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Persian Yogurt Dressing are provided here for you to discover and enjoy. Healthy Menu. Healthy Food Recipes Vegetarian Quick And Healthy Vegetarian Recipes ...
From recipeshappy.com

PIN ON RECIPES
May 23, 2017 - This cool, refreshing blend of plain yogurt, chopped cucumber, dill, and garlic is a perfect accompaniment to lamb or rice, or both! Mint may be used in place of the dill.
From pinterest.ca

SIMPLE SHIRAZI SALAD RECIPE - THE MEDITERRANEAN DISH
2019-12-10 In a large bowl, place the diced tomatoes, cucumbers, onions, and bell peppers. To flavor, add fresh herbs, dried mint, and a generous pinch of salt and pepper. Add sumac (I started with 1 tsp). Finally, add lime juice, and a generous drizzle of extra virgin olive oil. Toss to combine.
From themediterraneandish.com

PERSIAN YOGURT SOUP - ASHE MAST RECIPE
Persian Yogurt Soup - Ashe Mast Recipe with 470 calories. Includes onion, plain yogurt, brown rice, split peas, large eggs, flour, warm water, fine sea salt, freshly ...
From recipegraze.com

PERSIAN YOGURT SALAD - CUCUMBER SALAD RECIPES
Ingredients. 1 (32 ounce) container plain yogurt; 2 tablespoons dried dill weed; 2 cloves garlic, minced; salt and black pepper to taste; 1 cucumber - peeled, seeded, and chopped
From worldrecipes.org

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Easy Lemon Bars_image Easy Lemon Bars

SUE'S CHICKEN AND STUFFING CASSEROLE_image SUE'S CHICKEN AND STUFFING CASSEROLE

Almond-Crusted Parmesan Salmon Recipe by Tasty_image Almond Crusted Parmesan Salmon Recipe by Tasty

Breakfast Cake Mix_image Breakfast Cake Mix

Slow-Cooker Wild Rice with Cranberries_image Slow Cooker Wild Rice with Cranberries

Papaya Salad_image Papaya Salad

High Altitude Layer Cake_image High Altitude Layer Cake

Old-Fashioned Cracker Dressing_image Old Fashioned Cracker Dressing

Homemade Australian Baked Beans_image Homemade Australian Baked Beans

Different Chicken Cordon Bleu_image Different Chicken Cordon Bleu

Steak with Squash Medley_image Steak with Squash Medley

Homemade No-Bake Dog Treats with Pumpkin and Oats Recipe_image Homemade No Bake Dog Treats with Pumpkin and Oats Recipe

Easy Arancini_image Easy Arancini

Plum Sauce_image Plum Sauce

TEXAN RANCH CHICKEN CASSEROLE_image TEXAN RANCH CHICKEN CASSEROLE

HANKY PANKY_image HANKY PANKY

Mac 'N Double Cheese Soup_image Mac 'N Double Cheese Soup

Swiss Chard in Mustard Sauce_image Swiss Chard in Mustard Sauce

PATTY'S DANISH APPLE BARS_image PATTY'S DANISH APPLE BARS

Old-Fashioned Doughnut Sticks_image Old Fashioned Doughnut Sticks

Related Search

Caramelized Onion, Fig & Gruyere Tart With Fresh Thyme

Chef John's Sweet Potato Casserole

Farikal Lamb And Cabbage

Floundercaribe

Jello Cookies

Rapid Rise Whole Wheat Bread Bread Machine

Semolina Dumpling Soup

Sparkling Cosmo Punch