PESCADO CON QUESO (CUBAN FISH WITH CHEESE SAUCE)
Cuban fish with cheese sauce. Great comfort food.
Provided by Di
Categories Caribbean Recipes
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Mix onion and Cheddar cheese together in a bowl. Sprinkle 1/2 of the cheese mixture into the prepared baking dish; top with swai fish. Sprinkle the remaining cheese mixture over fish.
- Whisk milk, Worcestershire sauce, mustard, salt, and black pepper together in a bowl; pour over fish.
- Bake in the preheated oven until fish flakes easily with a fork and the cheese is melted, about 45 minutes.
Nutrition Facts : Calories 375.6 calories, Carbohydrate 6.4 g, Cholesterol 120.4 mg, Fat 23.6 g, Fiber 0.7 g, Protein 33.4 g, SaturatedFat 11.1 g, Sodium 763.7 mg, Sugar 3.9 g
PESCADO CON QUESO (CUBAN FISH WITH CHEESE SAUCE)
Cuban fish with cheese sauce. Great comfort food.
Provided by Di
Categories Caribbean Recipes
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Mix onion and Cheddar cheese together in a bowl. Sprinkle 1/2 of the cheese mixture into the prepared baking dish; top with swai fish. Sprinkle the remaining cheese mixture over fish.
- Whisk milk, Worcestershire sauce, mustard, salt, and black pepper together in a bowl; pour over fish.
- Bake in the preheated oven until fish flakes easily with a fork and the cheese is melted, about 45 minutes.
Nutrition Facts : Calories 375.6 calories, Carbohydrate 6.4 g, Cholesterol 120.4 mg, Fat 23.6 g, Fiber 0.7 g, Protein 33.4 g, SaturatedFat 11.1 g, Sodium 763.7 mg, Sugar 3.9 g
PESCADO CON QUESO (CUBAN FISH WITH CHEESE SAUCE)
Cuban fish with cheese sauce. Great comfort food.
Provided by Di
Categories Caribbean Recipes
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Mix onion and Cheddar cheese together in a bowl. Sprinkle 1/2 of the cheese mixture into the prepared baking dish; top with swai fish. Sprinkle the remaining cheese mixture over fish.
- Whisk milk, Worcestershire sauce, mustard, salt, and black pepper together in a bowl; pour over fish.
- Bake in the preheated oven until fish flakes easily with a fork and the cheese is melted, about 45 minutes.
Nutrition Facts : Calories 375.6 calories, Carbohydrate 6.4 g, Cholesterol 120.4 mg, Fat 23.6 g, Fiber 0.7 g, Protein 33.4 g, SaturatedFat 11.1 g, Sodium 763.7 mg, Sugar 3.9 g
PESCADO CON QUESO (CUBAN FISH WITH CHEESE SAUCE)
Cuban fish with cheese sauce. Great comfort food.
Provided by Di
Categories Caribbean Recipes
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Mix onion and Cheddar cheese together in a bowl. Sprinkle 1/2 of the cheese mixture into the prepared baking dish; top with swai fish. Sprinkle the remaining cheese mixture over fish.
- Whisk milk, Worcestershire sauce, mustard, salt, and black pepper together in a bowl; pour over fish.
- Bake in the preheated oven until fish flakes easily with a fork and the cheese is melted, about 45 minutes.
Nutrition Facts : Calories 375.6 calories, Carbohydrate 6.4 g, Cholesterol 120.4 mg, Fat 23.6 g, Fiber 0.7 g, Protein 33.4 g, SaturatedFat 11.1 g, Sodium 763.7 mg, Sugar 3.9 g
BAKED FISH WITH CHEESE SAUCE
There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.-Kristin Reynolds, Van Buren, Arkansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.
Nutrition Facts : Calories 206 calories, Fat 9g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 279mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
QUESO CHEESE SAUCE
This queso isn't so much a dip as it is a sauce. I use this to top my burritos, empanadas "Recipe #251992" and enchiladas. I also pour this cheese sauce all over my rice and beans, too!! Enjoy!
Provided by KPD123
Categories Sauces
Time 5m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a small saucepan over medium heat.
- Whisk in flour and cook for about 1 minute.
- Whisk in milk gradually until incorporated.
- Gradually stir in cheese until melted.
- Season with cumin, salt and pepper to taste.
PESCADO GUISADO EN SALSA DE TOMATE (FISH IN TOMATO SAUCE)
This dish is almost like a thick fish stew. Wonderful server over rice or alongside rice and beans. Would be great served alone as well as a low carb dish.
Provided by cervantesbrandi
Categories Mexican
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Start by heating the 4 tbsp of oil in a large pot on medium high heat.
- Sprinkle each steak with salt and pepper and place them in the hot oil. As the fish is sauteing squeeze small amounts of lime juice onto each piece. This will keep the fish skin from becoming slimy during the cooking process.
- Once the fish has sauteed on one side for 4 minutes carefully turn each piece onto the other side and saute an additional 2 minutes. Continue until all sides have been cooked.
- Remove the fish onto a platter and set aside. Add the garlic, onions, and jalapenos into the oil that the fish cooked inches Saute the mixture for 5 minutes or until the onion has softened and translucent.
- Next, add the tomatoes and saute for an additional 5 minutes. Add the water and fish flavored bouillon cube. Cover and bring to a boil. Let the tomatoes boil for 10 minutes and then turn the heat down to medium low.
- Add the pieces of fish back into the pot and cover. Cook on medium low (low boil) for an additional 15 minutes. The dish is fully cooked once the fish flakes easily off of the bones.
- Enjoy!
- Note; If you love cilantro like I do you can dice up a handful and add it into the pot the last 2 minutes of cooking.
Nutrition Facts : Calories 163.4, Fat 13.9, SaturatedFat 2.1, Sodium 9.1, Carbohydrate 10.3, Fiber 2.4, Sugar 4.3, Protein 1.6
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