Refreshing Spinach Chickpea Veggie Salad Recipes

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SPINACH SALAD WITH ROASTED VEGETABLES AND SPICED CHICKPEAS



Spinach Salad With Roasted Vegetables and Spiced Chickpeas image

The best main-course salads are precariously balanced things, requiring planning and forethought to come out well. You need to make sure that your mix of vegetables, proteins and starches hits all the requisite flavor and textural notes - sweet, salty, tangy, fresh, crisp, soft and rich. In the end, a main-course salad should feel virtuous and a little decadent, and eminently satisfying. This recipe works on all those levels. It has crunchy, salty chickpeas imbued with spice. There are sweet potatoes and carrots roasted until exquisitely tender. The creamy Greek yogurt dressing spiked with garlic is creamy and rich. And finally, there's the spinach, which is earthy and fresh.

Provided by Melissa Clark

Categories     salads and dressings

Time 1h

Yield 4 servings

Number Of Ingredients 14

1 15-ounce can chickpeas, drained and rinsed
2 large sweet potatoes (1 1/4 pounds), peeled and cut into 1-inch cubes
2 medium carrots (1/2 pound), peeled and sliced 1/4-inch thick
8 tablespoons extra-virgin olive oil
3/4 teaspoon kosher salt, more as needed
Black pepper, as needed
2 thyme sprigs
1/2 teaspoon chile powder
1/2 teaspoon ground cumin
1 clove garlic, minced
1/3 cup plain Greek yogurt
2 teaspoons fresh lemon juice
5 ounces spinach (6 cups)
2 tablespoons thinly sliced shallot

Steps:

  • Heat oven to 400 degrees. Line a large baking sheet with a clean dishtowel or several layers of paper towels and spread drained chickpeas evenly on top. Pat dry with another dishtowel or paper towels.
  • Toss sweet potato and carrots with 2 tablespoons oil and season with 3/4 teaspoon salt and 1/4 teaspoon pepper. Spread on a large rimmed baking sheet and top with thyme sprigs. Roast, tossing occasionally, until golden-brown and very tender, 40 to 50 minutes.
  • While vegetables are roasting, toss chickpeas with 2 tablespoons oil, chile powder, cumin and a large pinch of salt. Spread on another rimmed baking sheet. Transfer to the oven 10 minutes after you've put in the potatoes and carrots; roast until crisp and golden brown, 30 to 40 minutes.
  • Using the flat side of a knife or a mortar and pestle, mash the garlic with a large pinch of salt until it forms a paste. Add it to a small bowl and whisk in yogurt and lemon juice. Slowly whisk in remaining 4 tablespoons (1/4 cup) oil. Season with salt and pepper.
  • In a large bowl, combine spinach, roasted vegetables, chickpeas and shallot. Toss with enough dressing to lightly coat vegetables and greens and serve at once.

Nutrition Facts : @context http, Calories 538, UnsaturatedFat 24 grams, Carbohydrate 54 grams, Fat 32 grams, Fiber 13 grams, Protein 13 grams, SaturatedFat 5 grams, Sodium 764 milligrams, Sugar 12 grams

CHICKPEA SPINACH SALAD



Chickpea Spinach Salad image

Colorful vegan Mediterranean Chickpea Spinach Salad features carrots and Kalamata olives in a light dressing. Make it with only 6 ingredients in 15 minutes!

Provided by Amy Katz

Categories     Salad

Time 15m

Number Of Ingredients 7

1 can chickpeas ((15 ounces) rinsed and drained)
1 cup carrots (peeled and shredded)
1 cup baby spinach (roughly chopped (or substitute shredded lettuce))
¼ cup Kalamata olives (sliced)
2 Tablespoons olive oil
1 Tablespoon lemon juice
salt and pepper (to taste)

Steps:

  • Add the chickpeas, carrots, spinach, and olives to a large salad bowl.
  • Mix the olive oil, lemon juice, and salt and pepper in a small bowl or jar to make the dressing.
  • Pour the dressing over and salad and toss well to coat.
  • Taste and adjust for salt and pepper, as needed. Serve.

Nutrition Facts : Calories 379 kcal, Carbohydrate 38 g, Protein 12 g, Fat 21 g, SaturatedFat 3 g, Sodium 949 mg, Fiber 13 g, Sugar 3 g, ServingSize 1 serving

CHICKPEA-AND-SPINACH SALAD



Chickpea-and-Spinach Salad image

Provided by Jonathan Reynolds

Categories     easy, salads and dressings

Time 1h

Yield 5 to 6 cups

Number Of Ingredients 9

1/2 cup extra-virgin olive oil
4 cups chopped Spanish onion
2 teaspoons harissa sauce
1 1/2 tablespoons minced garlic
2 1/2 cups canned plum tomatoes, with juice, puréed in a food processor
1 1/4 teaspoons salt
2 cups chickpeas (fresh, not canned)
12 cups coarsely chopped spinach leaves (about 10 ounces) (discard tough stems)
Juice of 1 lemon

Steps:

  • Heat olive oil in a large, deep pot over medium-high heat. Add onion and cook until golden, 15 to 20 minutes. Add harissa and garlic and cook a few more minutes. Add tomatoes and salt, lower heat and simmer, uncovered, 10 minutes. Add chickpeas and simmer until some moisture has evaporated and mixture is thick, about 15 minutes.
  • Stir in spinach and cook until the spinach has released its liquid. Simmer until no longer soupy, about 5 minutes. Transfer to a serving dish and serve warm or at room temperature with lemon juice squeezed over the top.

Nutrition Facts : @context http, Calories 241, UnsaturatedFat 9 grams, Carbohydrate 29 grams, Fat 11 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 273 milligrams, Sugar 7 grams

SPINACH AND CHICKPEA SALAD



Spinach and Chickpea Salad image

This is a tasty and healthy salad. You can use feta cheese (or whatever kind you like) in place of the goat cheese. Balsamic or blue cheese dressings go nicely with this.

Provided by Dominick and Amanda

Categories     Vegetable

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 7

8 ounces fresh spinach, rinsed and dried
1 yellow bell pepper, diced
1 cucumber, sliced
1 (15 1/2 ounce) can chickpeas, drained and rinsed
1 tomatoes, chopped
4 ounces goat cheese
1 avocado, sliced

Steps:

  • Combine all ingredients in a bowl and toss with your favorite salad dressing.

Nutrition Facts : Calories 238.7, Fat 11.7, SaturatedFat 4.8, Cholesterol 14.9, Sodium 354.2, Carbohydrate 26, Fiber 7.2, Sugar 2.2, Protein 10.4

SPINACH WITH CHICKPEAS AND FRESH DILL



Spinach with Chickpeas and Fresh Dill image

This is a Sephardic Passover recipe that is great as a side dish. It is flavorful and very refreshing.

Provided by Sara

Categories     Side Dish     Vegetables     Greens

Time 30m

Yield 6

Number Of Ingredients 7

2 tablespoons olive oil
1 large onion, thinly sliced
1 ½ cups canned chickpeas, drained
1 pound spinach
½ cup minced fresh dill weed
2 lemons, juiced
salt and pepper to taste

Steps:

  • In a large skillet, heat olive oil over medium heat. Add onion, and saute until soft. Add chickpeas, and toss to coat in oil.
  • Clean spinach well and cut away thick stems; add undrained spinach and dill to skillet, and cook until spinach is tender.
  • Stir in lemon juice, and season with salt and pepper to taste. Serve warm.

Nutrition Facts : Calories 141.9 calories, Carbohydrate 20.3 g, Fat 6 g, Fiber 7.3 g, Protein 6.6 g, SaturatedFat 0.8 g, Sodium 163.1 mg, Sugar 3 g

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