Pesto Quinoa With White Beans Recipe By Tasty
PESTO QUINOA
I got this recipe from a friend who was living in Ecuador. Quinoa was a staple of her diet there; it is a great source of protein.
Provided by Sarah
Categories Side Dish Grain Side Dish Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Bring the quinoa and chicken broth to a boil in a saucepan; cover, reduce heat to low, and simmer until the moisture is completely absorbed, about 15 minutes. Remove from heat; stir the pesto through the quinoa. Fold the tomato into the mixture. Season with salt and pepper to serve.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 28.7 g, Cholesterol 2.5 mg, Fat 6.1 g, Fiber 4.2 g, Protein 7.3 g, SaturatedFat 1 g, Sodium 70.3 mg, Sugar 1 g
PESTO QUINOA WITH WHITE BEANS RECIPE BY TASTY
Here's what you need: fresh basil, fresh arugula, olive oil, walnuts, lemon juice, salt, garlic, pepper, water, medium zucchini, white bean, sun-dried tomato, pine nuts, quinoa
Provided by Rachel Gaewski
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a food processor, combine the basil, arugula, ⅓ cup (80 ml) olive oil, the walnuts, lemon juice, ¾ teaspoon salt, the garlic, ¼ teaspoon pepper, and the water, and pulse until smooth. Set aside.
- Heat the remaining tablespoon of olive oil in a large skillet over medium heat. Once the oil begins to shimmer, add the zucchini and cook for 3-4 minutes, until slightly tender. Season with salt and pepper and cook for another 2 minutes, until lightly browned.
- Add the white beans and sun-dried tomatoes and cook for 3-4 more minutes, until the beans begin to crisp. Add the pine nuts and cook for 2-3 more minutes, until toasted.
- Transfer the zucchini mixture to a medium bowl with the quinoa. Add the pesto and stir until well-combined.
- Distribute the quinoa between 4 airtight containers and refrigerate for up to 5 days.
- Nutrition Calories: 1407 Fat: 109 grams Carbs: 135 grams Fiber: 23 grams Sugars: 18 grams Protein: 39 grams
- Enjoy!
Nutrition Facts : Calories 975 calories, Carbohydrate 128 grams, Fat 65 grams, Fiber 21 grams, Protein 35 grams, Sugar 14 grams
WHITE BEAN AND PESTO DIP
Serve this lowfat dip with healthy dippers, such as Armenian cracker bread, sliced red bell pepper, carrot sticks and cauliflower and broccoli florets.
Categories Condiment/Spread Bean No-Cook Vegetarian Quick & Easy Low Cal Healthy Bon Appétit Hors D'Oeuvre
Yield Makes about 2 cups
Number Of Ingredients 3
Steps:
- Process beans in processor until smooth. Stir in pesto. Add lemon juice to taste. Season with salt and pepper. (Can be prepared 1 day ahead.) Stir dip before serving.
PESTO QUINOA SALAD
My daughter-in-law got me hooked on quinoa, and I'm so glad she did! I've been substituting quinoa in some of my favorite pasta recipes, and this dish is the happy result of one of those experiments. I love using my garden tomatoes and peppers in this salad; however, sun-dried tomatoes and roasted red peppers are equally delicious. -Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, bring water to a boil; stir in quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 10-12 minutes. Cool slightly., Mix pesto, onion, oil, vinegar and salt; stir in pepper, tomatoes, cheese and quinoa. Refrigerate, covered, to allow flavors to blend, 1-2 hours. If desired, stir in basil.
Nutrition Facts : Calories 183 calories, Fat 11g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 268mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
More about "pesto quinoa with white beans recipe by tasty"
PESTO QUINOA RECIPE – A COUPLE COOKS
2018-09-28 Bring to a boil, then reduce the heat to low. Simmer where the water is just bubbling for about 17 to 20 minutes, until the water has been …
From acouplecooks.com
Cuisine AmericanCategory Side DishServings 6Total Time 25 mins
From acouplecooks.com
Cuisine AmericanCategory Side DishServings 6Total Time 25 mins
- Cook the quinoa (or use our Instant Pot quinoa method): Use a strainer to rinse the quinoa in cold water and shake it dry. Then place the quinoa in a saucepan with the water. Bring to a boil, then reduce the heat to low. Simmer where the water is just bubbling for about 17 to 20 minutes, until the water has been completely absorbed. (Check by pulling back the quinoa with a fork to see if water remains.) If necessary, stir once to incorporate any uncooked grains on the top.
- Turn off the heat, cover, and let sit with the lid on to steam for 5 minutes. Then fluff the quinoa with a fork. Stir in the pesto and kosher salt, to taste.
PESTO QUINOA & WHITE BEAN BAKE WITH SPRING VEG - THE …
2020-05-13 Preheat the oven to 400°F. Lightly grease an 8×8 (or an 11×7) baking dish with olive oil and set aside. Set an additional small baking sheet nearby. In a large saucepan, …
From thefirstmess.com
5/5 (7)Total Time 1 hr 5 minsCategory Main Course, Side DishCalories 358 per serving
From thefirstmess.com
5/5 (7)Total Time 1 hr 5 minsCategory Main Course, Side DishCalories 358 per serving
- Preheat the oven to 400°F. Lightly grease an 8x8 (or an 11x7) baking dish with olive oil and set aside. Set an additional small baking sheet nearby.
- In a large saucepan, heat 1 ½ teaspoons of the olive oil. Add the diced shallot and saute until beginning to turn translucent, about 4 minutes. Add the garlic and saute until fragrant, about 30 seconds.
- Add the quinoa to the saucepan and stir to coat in the oil. Add the vegetable stock and stir. Bring the quinoa to a boil. Once boiling, lower the heat to a simmer. Simmer until almost all of the liquid is absorbed, about 13-15 minutes.
- Take the quinoa off the heat and stir in the white beans, non-dairy milk, pesto, lemon juice, salt and pepper to taste, and the chili flakes (if using). Once combined, transfer the quinoa mixture to the prepared baking dish. Bake in the oven for 20 minutes, or until slightly browned on the edges and slightly firm.
PESTO QUINOA SALAD – EASY, PLANT-FORWARD RECIPE - TO TASTE
2021-07-16 Basil Pesto Quinoa Serving Suggestions . Pesto quinoa with white beans is great as either a light meal on its own or as a side to another dish, such as roasted fish or simple turkey meatballs. Serve warm or cold. Storage Recommendations. For best quality, store leftover pesto quinoa salad in an airtight container in the fridge for 3-5 days.
From totaste.com
Cuisine Mediterranean, VegetarianCategory Main Course, Salad, SideServings 6Total Time 30 mins
From totaste.com
Cuisine Mediterranean, VegetarianCategory Main Course, Salad, SideServings 6Total Time 30 mins
PESTO BEANS ON TOAST • GREEN EVI
2021-09-15 Add white beans, sun-dried tomatoes, and pesto to a skillet, and cook over medium-low heat for 2-3 minutes, or until warmed. Alternatively, if serving cold, mix beans, tomatoes and pesto in a salad bowl. Place a slice of toasted bread on a plate. Top with warm pesto beans, and sprinkle with chili flakes, basil, and salt.
From greenevi.com
From greenevi.com
PESTO PASTA WITH WHITE BEANS - JUST A LITTLE BIT OF BACON
2019-10-25 Instructions. Bring a large pot of salted water to a boil. Add the pasta and cook for 2 minutes less than the package directions. Scoop out 1 cup of water then drain the pasta. Add the drained pasta, 1/2 cup of the water, and cannellini beans to the empty pot and bring to a simmer. Cook for 2 minutes, stirring frequently.
From justalittlebitofbacon.com
From justalittlebitofbacon.com
RUSTIC TUSCAN PASTA WITH WHITE BEANS - SIMPLY QUINOA
2020-05-26 Instructions. Cook pasta according to package instructions or until al dente. Reserve 1/4 cup of the cooking liquid. In a large skillet, add pasta, 1/2 the can of tomatoes, beans and greens. Saute with a bit of pasta water until greens have wilted and everything is heated through, about 3 - 5 minutes.
From simplyquinoa.com
From simplyquinoa.com
EASY NUT FREE WHITE BEAN PESTO RECIPE | EVERY DAY KITCHEN | EASY ...
2020-08-17 White bean pesto recipe. Ingredients: 1 x tin white beans; 1 bunch fresh basil, stalks removed; 2 teaspoons crushed garlic; Juice ½ -1 lemon; ¼ cup good olive oil; ½ cup grated parmesan or sharp cheese; pasta of your choice to serve, cooked and with 1 cup pasta cooking water reserved; White bean pesto is nut-free, cheap and damned delicious ...
From kitchen.nine.com.au
From kitchen.nine.com.au
VEGETARIAN QUINOA WITH PESTO AND SPINACH RECIPE - THE SPRUCE EATS
2021-06-19 The Spruce / Ahlam Mansoor Raffii. Fold in fresh spinach and heat for 3 to 4 more minutes, until spinach has wilted and quinoa is cooked through. The Spruce / Ahlam Mansoor Raffii. Remove from heat. Stir in pesto, drizzle with lime juice and season well with salt and pepper to taste. Sea salt or kosher salt is always best!
From thespruceeats.com
From thespruceeats.com
PESTO QUINOA WITH ROASTED VEGETABLES - PINCH ME GOOD
2019-01-15 1. Add pesto ingredients to a food processor. 2. Pulse to combine into a silky semi-smooth sauce and add the nuts. 3. Pulse some more to break down the nuts. Finally, put it all together: Add the cooked quinoa + roasted vegetables to a large bowl or pot and lightly toss. Pour in the pesto and toss to coat everything in the sauce.
From pinchmegood.com
From pinchmegood.com
WHITE BEAN PESTO PASTA :: RECIPES :: CAMELLIA BRAND
Directions: 1. Prepare pasta in boiling salted water according to package directions. Drain and reserve 1 cup cooking liquid. 2. Place warm pasta in a large bowl. Add pesto and mix well. Add cooking liquid, 1 tablespoon at a time, to reach the desired consistency of a creamy sauce. 3.
From camelliabrand.com
From camelliabrand.com
PESTO LOVERS ONLY | RECIPES - TASTY
Featuring Fall Harvest Buddha Bowl With Kale Pesto Dressing, Vegan Pesto Tomato Pizza, Turkey Pesto Toaster "Quesadilla", Pull Apart Cheesy Pesto Bread, Pesto Chicken Spaghetti Squash, Pesto Quinoa With White Beans, Creamy Pesto Pasta Bake, Chicken Pesto Pinwheels, Cauliflower Gnocchi, Spinach Tomato Pesto Pockets and Pesto Salmon Puff Pastry
From tasty.co
From tasty.co
17 TASTY BEAN RECIPES FOR ANY NIGHT OF THE WEEK
2020-03-17 Add the aromatics (garlic, bay leaves , carrots etc.) and 2 teaspoons of salt. 4. Add enough water to cover the beans by about an inch. Bring to a boil over medium-high heat. 5. Reduce heat to low, cover the pot only part-way, and let the beans very gently simmer until they are tender (anywhere from 1 ½ to 2 ½ hours).
From themediterraneandish.com
From themediterraneandish.com
PESTO QUINOA - YUM TASTE - TASTY AND YUMMY RECIPES
2015-02-17 Bring the quinoa and chicken broth to a boil in a saucepan; cover, reduce heat to low, and simmer until the moisture is completely absorbed, about 15 minutes. Remove from heat; stir the pesto through the quinoa. Fold the tomato into the mixture. Season with salt and pepper to serve. Nutrition. Calories: 198 kcal Carbohydrates: 28.7 g ...
From yumtaste.com
From yumtaste.com
VEGAN WHITE BEAN PESTO {HIGH PROTEIN, NUT-FREE} | POWER …
Instructions. In a food processor or high-speed blender, process the drained beans, basil, milk, nutritional yeast, olive oil and garlic until blended and completely smooth, stopping the machine several times to scrape down the sides. Season to taste with salt and pepper. Transfer the pesto to an airtight container.
From powerhungry.com
From powerhungry.com
COCONUT QUINOA AND KALE WITH TROPICAL PESTO - COOKIE AND KATE
2012-08-11 In a medium saucepan, combine 1 cup coconut milk and 1 cup water, and bring to a boil. Add the quinoa, cover and simmer for 15 to 17 minutes, until the water is absorbed. Remove from heat, fluff with a fork and mix in the red onion. Cover and set aside. Make the pesto: combine cilantro, cashews and garlic in a food processor.
From cookieandkate.com
From cookieandkate.com
PESTO GNOCCHI WITH WHITE BEANS AND BROCCOLI {20 MINUTES, ONE PAN}
2019-09-13 Sauté broccoli for 2 minutes then pour water into the pan and cover. Let broccoli steam until fork tender, about 4 minutes. Add gnocchi plus 1 teaspoon olive oil, stir and then cover until gnocchi has softened, about 7 minutes, stirring once or twice. Add the white beans and pesto, mix until everything is combined and heated through, 2-3 minutes.
From shelikesfood.com
From shelikesfood.com
PESTO QUINOA - GLUTEN FREE RECIPES - A SWEET ALTERNATIVE
2019-09-29 Instructions. Cook the quinoa according to the package instructions. Add the spinach, basil, lemon juice, water, walnuts, garlic, salt, and pepper to a blender or food processor and blend until smooth. Mix the quinoa with the pesto sauce and serve warm or at room temperature. Makes 4 servings of pesto quinoa.
From asweetalternative.com
From asweetalternative.com
WHITE BEAN PESTO - PLANT BASED JANE
2017-03-29 Ingredients. 1 15oz Can Cannellini Beans. 2 Cups Basil. 1/4 Cup Hemp Seeds. 2 Tablespoons Nutritional Yeast. Juice of 1 Lemon. 2 Garlic Cloves. 1/4 Tsp Salt. 1/4 Tsp Pepper.
From plantbasedjane.com
From plantbasedjane.com
PESTO WHITE BEAN VEGGIE BURGERS RECIPE - FOOD NEWS
Pesto White Bean Veggie Burgers 30 mins Ratings. Add black beans to a medium-sized mixing bowl and mash well using a potato masher or fork. Mash until no whole beans remain. Add quinoa, oats, maple syrup and spices to the bowl. Stir well with a spoon to combine. The mixture will appear dry at first, but if you use the back of your spoon to mash ...
From foodnewsnews.com
From foodnewsnews.com
PASTA WITH WHITE BEAN PESTO AND ROASTED VEGGIES - AUNTIE CHATTER
Recipes. Breakfast. Cereals and Smoothies. Ginger Mint Smoothie; Granola; Eggs, Meat and Griddle. Crustless Spinach and Tomato Quiche; Deviled Eggs with Chipotle and Chives
From auntiechatter.com
From auntiechatter.com
PESTO PASTA SALAD WITH WHITE BEANS - HANNAH MAGEE RD
2020-06-25 The pesto will be just as tasty without it! Feel free to omit the white beans and add chicken if that’s more up your alley! If you want to make this recipe vegan, you can sub nutritional yeast or vegan parmesan for the cheese (or omit parmesan all together) and skip the optional cheese add-ins!
From hannahmageerd.com
From hannahmageerd.com
QUINOA PESTO BOWL - COLOR MY FOOD
2021-05-03 Toast the quinoa in a medium saucepan over medium heat until is starts popping. Add water, bring to a boil. Immediately turn down, cover pot and cook 15 minutes. Add the broccoli to the pot of quinoa and cook 5 more minutes. When the quinoa is cooked, carefully mix in pesto and half of the shrimp.
From colormyfood.com
From colormyfood.com
WHITE BEANS WITH PESTO RECIPE | MYRECIPES
Directions. Instructions Checklist. Step 1. Preheat the oven to 350º. Place the drained beans in a medium-size shallow casserole or gratin dish. Add the pesto and stir well to coat all the beans. Season with salt and pepper. Bake for 10 minutes.
From myrecipes.com
From myrecipes.com
25+ EASY QUINOA RECIPES - WHAT TO MAKE WITH QUINOA | KITCHN
2022-05-13 1 / 13. Tex-Mex Quinoa Salad. Mixed with quinoa, black beans, and vibrant fresh veggies, and topped with a zippy chili-lime vinaigrette, this is a potluck salad that everyone can eat. Go to Recipe. 2 / 13. Mediterranean Quinoa Salad. Make this light and fresh salad at the start of the week and dig into it for days.
From thekitchn.com
From thekitchn.com
BEAN, PESTO, AND QUINOA CAKES WITH ROASTED TOMATOES - OH MY …
2020-05-15 Preheat oven to 350°F. Spray two rimmed baking sheets with oil or line with parchment paper. Combine beans, quinoa, zucchini, and pesto in a medium bowl. Use wooden spoon to smash beans a little bit. Fold in panko, cheese, and egg. Form mixture into 12 patties and place each one on first baking sheet.
From ohmyveggies.com
From ohmyveggies.com
WHITE BEAN CROSTINI WITH PESTO - THIS SAVORY VEGAN
2017-04-04 Add salt and pepper and set aside until ready to use. Prepare the white bean dip and set aside. Heat a griddle or pan over medium-high heat. Brush bread slices with olive oil and toast each side until golden. Top each bread slice with 1 tbsp. of white bean dip, followed by a drizzle of pesto and a couple of microgreens. Serve and enjoy!
From thissavoryvegan.com
From thissavoryvegan.com
RATATOUILLE WITH WHITE BEANS AND QUINOA - INSPIRALIZED
2021-07-13 Transfer the cooked vegetables to a large bowl and then add back in the remaining olive oil. Add the onion and cook for 5 minutes or until slightly browned and then add in the garlic and thyme and stir until fragrant, about 30 seconds.
From inspiralized.com
From inspiralized.com
PESTO WHITE BEAN BROCCOLI DIP RECIPE - PEG'S HOME COOKING
2015-09-20 Pesto White Bean Broccoli Dip Recipe. 1 pound broccoli, cut into florets 2 Tablespoons vegetable oil 1 (15.5 ounces) can white beans 1/4 cup prepared pesto sauce Zest of half a lemon 2 Tablespoons lemon juice 1 clove garlic, finely chopped (1 teaspoon) Crostini, carrots, red peppers, radishes, etc. for dipping
From pegshomecooking.com
From pegshomecooking.com
FLAXSEED QUINOA AND WHITE BEAN BURGERS WITH PESTO
2022-01-25 Heat ½ tablespoon oil in a large nonstick skillet over medium heat. Add onion, and saute 4 to 5 minutes or until tender and golden. Add garlic, and saute 30 seconds longer.
From manitobaflax.com
From manitobaflax.com
PESTO QUINOA WRAPS - FULL OF PLANTS | RECIPE | QUINOA WRAP, …
Sep 22, 2020 - Insanely delicious wraps filled with basil pesto quinoa, soy-glazed mushrooms, crunchy fried onions, and avocado! A delicious, healthy, and portable meal! A delicious, healthy, and portable meal!
From pinterest.com
From pinterest.com
PESTO GREEN BEAN QUINOA SALAD - SUNKISSED KITCHEN
2021-09-11 Step 1: Prepare the pesto vinaigrette by adding the pesto, lemon juice, and vinegar to a jar, and shaking it up well. Step 2: And the blanched green beans, olives, tomatoes, peppers, and white beans to a large bowl. Step 3: Toss the veggies and the beans with the pesto vinaigrette. Step 4: Add quinoa to a serving dish.
From sunkissedkitchen.com
From sunkissedkitchen.com
BUFFALO CAULIFLOWER AND WHITE BEAN QUINOA BAKE - INSPIRALIZED
2021-02-12 In the bottom of a large bowl, add half of the buffalo sauce. Add the cauliflower and white beans and toss until fully coated. Place the cauliflower and beans on the prepared baking sheet, season with salt, and bake for 30 minutes or until cauliflower is fork tender, shaking the pan every 10 minutes.
From inspiralized.com
From inspiralized.com
QUINOA WITH SAUSAGE KALE AND WHITE BEANS RECIPES
Steps: Heat olive oil in a large pot over medium-high heat. Add hot sausage, mild sausage, salt, and pepper; cook, breaking up sausage with the back of a wooden spoon, until no longer pink, about 5 minutes.
From recipes.servegame.org
From recipes.servegame.org
WHITE BEAN TOSTADAS - PEAS AND CRAYONS RECIPES
2020-03-02 Instructions. Preheat oven to 400°F. Spray both sides of each soft corn tortilla and place directly on a baking/cookie sheet. Bake for 5 minutes then flip and cook for an additonal 5-7 minutes or until nice and crispy. Remove from baking pan and set aside to cool.
From peasandcrayons.com
From peasandcrayons.com
15 HIGH-PROTEIN VEGAN WHITE BEAN RECIPES! - ONE GREEN PLANET
2. Winter White Bean Chowder With Kale and Coconut Bacon. Here’s a hearty soup that you can make with winter pantry and produce staples – potatoes, white beans, kale, rosemary and lemon ...
From onegreenplanet.org
From onegreenplanet.org
PESTO WHITE BEAN SALAD | RECIPE | WHITE BEAN SALAD, WHITE BEANS, …
Pesto White Bean Salad. 1 rating · 20 minutes · Vegetarian, Gluten free · Serves 6. Cynthia Holmes. 1k followers. Salad Recipes. Healthy Recipes. Beans Recipes. Meatless Recipes. Vegetarian Meals. Lunch Recipes. Pasta Recipes. Healthy Picnic. Quinoa Salat. More information.... Ingredients. Produce. 2 oz Arugula. 2 big handfuls Arugula. 2 oz Basil. 2 cans …
From pinterest.com
From pinterest.com
40 OF OUR BEST HEALTHY QUINOA RECIPES | TASTE OF HOME
2021-01-19 Cumin Quinoa Patties. These easy burgers taste amazing, and the quinoa gives them a hearty texture. They’re a delicious (and healthy!) vegetarian option that you really have to try. Pan frying them adds a perfect crunch that takes them to the next level. You can make the mixture ahead of time. It freezes very well.
From tasteofhome.com
From tasteofhome.com
QUINOA RECIPE - BLACK & WHITE QUINOA TIMBALE & WASABI PESTO
Thanks to Mimi Clark of Veg Gourmet for sharing this super yummy quinoa recipe using Alter Eco fair trade quinoa!! Mimi has been a vegan cooking instructor and natural foods consultant in the Metropolitan Washington, D.C. area for the past 20 years.. Mimi says, “This dramatic, high protein quinoa dish can accompany an entree or stand alone. Nori strips embellish the …
From yummyplants.com
From yummyplants.com
PESTO QUESADILLAS WITH WHITE BEANS AND TOMATO - SHE LIKES FOOD
2020-08-23 Instructions. Heat a large pan over low-medium heat. Thinly slice the tomatoes and remove as much of the seeds and liquid as you can. Pat tomato sliced dry and set aside. Lay a tortilla flat on a cutting board and spread one half with 1 heaping tablespoon pesto and then top with cheese, white beans and tomato.
From shelikesfood.com
From shelikesfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love