PESTO CHICKEN KEBABS WITH ROASTED VEG PASTA
You can sneak a few vegetables that might normally be refused into this scrumptious low fat supper
Provided by Good Food team
Categories Dinner, Main course
Time 1h
Yield Serves 4, plus leftovers for 4
Number Of Ingredients 11
Steps:
- Heat oven to 200C/fan 180C/ gas 6. Put the vegetables into a large roasting tin. Scatter with the thyme and season. Drizzle with 2 tbsp olive oil and roast for 40 mins, turning halfway.
- Meanwhile, soak 8 wooden skewers. Put the chicken into a shallow dish, then mix with the lemon juice and pesto.
- Thread the chicken and tomatoes onto the skewers, then put onto a roasting tray. Drizzle with the rest of the olive oil and roast for 20 mins, turning once, until the chicken is cooked through. Boil the pasta. Toss half of the roasted vegetables and pasta together, then serve with the pesto chicken kebabs.
Nutrition Facts : Calories 527 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 48 grams protein, Sodium 0.46 milligram of sodium
PESTO TURKEY BURGERS
This is an awesome turkey burger with garlic, pesto, feta cheese, and seasoned salt. Even my husband liked it and he typically will only eat traditional burgers!
Provided by ELADOUSA
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for medium-high heat.
- Mix together ground turkey, pesto, garlic, feta cheese, 1 1/2 teaspoons seasoned salt, and breadcrumbs in a bowl until evenly blended. Form into 4 patties.
- Grill pesto burgers until no longer pink in the center, about 5 minutes per side. Sprinkle with seasoned salt halfway through cooking.
Nutrition Facts : Calories 353.6 calories, Carbohydrate 11.7 g, Cholesterol 124 mg, Fat 19 g, Fiber 0.9 g, Protein 34.1 g, SaturatedFat 6.7 g, Sodium 906.7 mg, Sugar 1.6 g
PESTO TURKEY
From "The Healing Foods Cookbook". Turkey is helpful to building your immune system as well as wound healing. Oil is said to help lower cholesterol if used in place of other saturated fats, and garlic is said to help lower the risk of heart disease. All around this recipe looks like a great one to me!
Provided by megs_
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a blender or food processor, process the basil and garlic until well chopped. With the machine running, add the oil in a stream. Process until a smooth paste forms.
- Cut four large squares of foil. Coat one side with nonstick spray.
- Divide the cutlets among the foil. Spread each with 1 tablespoon of the basil pesto.
- Top with mushrooms and tomatoes. Cover with the remaining pesto. Sprinkle with cheese and pine nuts.
- Fold the foil to enclose the filling and seal tightly. Place the packets on a baking sheet.
- Bake at 375°F for about 20 minutes.
Nutrition Facts : Calories 370.1, Fat 23.9, SaturatedFat 3.8, Cholesterol 70.3, Sodium 119.2, Carbohydrate 8.4, Fiber 3.1, Sugar 3.6, Protein 31.8
PESTO TURKEY MEATBALLS
Ridiculously easy turkey meatballs ready in 30 minutes and full of flavor thanks to lots of pesto. My kids love these turkey meatballs and they're endlessly versatile, and I love how quick and easy they are to make.
Provided by Diana Moutsopoulos
Categories World Cuisine Recipes European Italian
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a sheet pan.
- Combine turkey, bread crumbs, pesto, Pecorino Romano cheese, egg, salt, and pepper in a mixing bowl and mix with your hands until well combined.
- Roll mixture into small, walnut-sized meatballs. Place onto the prepared pan.
- Bake in the preheated oven until no longer pink in the centers, 20 to 25 minutes.
Nutrition Facts : Calories 337.8 calories, Carbohydrate 14.1 g, Cholesterol 124.1 mg, Fat 20.1 g, Fiber 0.6 g, Protein 30 g, SaturatedFat 5.6 g, Sodium 546 mg, Sugar 0.1 g
PESTO TURKEY KEBABS
Here is a sunny light turkey dish that can be prepared on the grill and will be a treat for family or friends. Serve kebabs on a bed of steamed jasmine rice.
Provided by Chef mariajane
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Soak skewers in water for a minimum 15 minutes (They can also be soaked overnight until ready to use.).
- In a food processor, combine pesto and sun-dried tomatoes into a thick paste.
- (If using sun-dried tomatoes not packed in oil, place tomatoes in a bowl with hot water and let sit for 15 minutes, or until tomatoes are soft, before blending).
- Cut turkey into 1 1/2 inch chunks. toss turkey cubes and veggies with pesto mixture to coat.
- Thread turkey onto skewers alternating with veggies, dividing all ingredients evenly among the 8 skewers.
- Grill 10-12 minutes, turning several times until the turkey is cooked through and veggies are tender-crisp.
Nutrition Facts : Calories 257.9, Fat 5.4, SaturatedFat 1.7, Cholesterol 111, Sodium 268.2, Carbohydrate 12.3, Fiber 3, Sugar 5.9, Protein 39.8
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