Pickled Rice Tabbouleh Recipes

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TABBOULEH WITH POMEGRANATE SEEDS



Tabbouleh with Pomegranate Seeds image

Antioxidant rich pomegranate seeds, called arils, add a bright pop of tart sweetness to savory dishes like salads, grain and rice dishes, and sauteed or roasted vegetables.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add a 12-ounce bag frozen riced cauliflower and broccoli, 1/2 cup finely chopped green beans, 1 minced garlic clove, 1 teaspoon kosher salt and 1/4 teaspoon pepper; cook until crisp-tender, 2 to 3 minutes. Transfer to a bowl to cool. Stir in 1 tablespoon each lemon juice and olive oil, 1/2 cup pomegranate seeds and 1/4 cup each chopped parsley and mint.

PICKLED RICE TABBOULEH



Pickled Rice Tabbouleh image

This recipe can work with any kind of pickling liquid, even the ordinary brine in a jar of pickles or cornichons (we tested it with a few kinds). If brown rice isn't your thing, use another grain: Try barley, farro, or freekeh.

Provided by Cortney Burns

Yield 4 servings

Number Of Ingredients 15

6 garlic cloves
1/3 cup plus 3 Tbsp. extra-virgin olive oil
1/2 cup cilantro leaves with tender stems
1/3 cup raw pumpkin seeds (pepitas)
1/2 serrano, chopped
3 Tbsp. fresh lime juice
1 Tbsp. pumpkin seed oil (optional)
1 1/2 cups short-grain brown rice
1 (2x2") piece dried kombu (optional)
Kosher salt
1/2 cup pickle brine, divided
1/2 cup finely chopped tender herbs (such as cilantro, parsley, dill, and/or tarragon)
3 Tbsp. extra-virgin olive oil
Zest and juice of 1/2 lemon
Freshly ground black pepper

Steps:

  • Place racks in upper and lower thirds of oven; preheat to 350°F. Cook garlic and 1/3 cup olive oil in a small saucepan over medium-low heat, stirring occasionally, until garlic is soft enough to easily smash against the side of the pan, 12-15 minutes. Let cool.
  • Meanwhile, toast pumpkin seeds on a large rimmed baking sheet on upper rack, tossing occasionally, until golden brown, 8-10 minutes. Let cool.
  • Blend cilantro, pumpkin seeds, chile, lime juice, pumpkin seed oil (if using), and garlic oil (with garlic) until smooth. Add a big pinch of salt and blend again.
  • Place rice in a sieve or colander and rinse under running water until water runs clear (this removes surface starch and keeps rice from getting gummy). Combine rice, kombu (if using), and 2 cups water in a medium saucepan; season with salt and let sit 20 minutes.
  • Bring rice to a boil, then reduce heat to low. Cover pan and cook until rice is tender, 30-35 minutes (you can also use a rice cooker; follow instructions for correct timing). Remove pan from heat and let sit (still covered) 15 minutes; fluff rice with a fork.
  • Transfer warm rice to a large bowl and stir in 1/4 cup brine. Let rice cool completely, then toss in herbs, oil, lemon zest and juice, and remaining 1/4 cup brine; season with salt and pepper. Serve with sauce drizzled over.

CAULIFLOWER "RICE" TABBOULEH



Cauliflower

This modern take on the classic Middle Eastern bulgur and herb salad swaps grains for cauliflower "rice," making it nutritious and gluten-free. Serve it as a side dish for roasted or grilled meats or mix it with leafy greens for a healthy salad.

Provided by Katherine Sacks

Categories     Quick and Healthy     Parsley     Green Onion/Scallion     Lemon Juice     Cucumber     Tomato     Mint     Cauliflower     Lunch     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 5 cups

Number Of Ingredients 12

1/2 medium head of cauliflower (about 1 pound), coarsely chopped
5 tablespoons extra-virgin olive oil, divided
1 teaspoon (or more) kosher salt, divided
2 cups (packed) flat-leaf parsley leaves with tender stems
1 cup (packed) mint leaves
2 scallions, white and pale-green parts only, sliced
1 garlic clove, coarsely chopped
1 teaspoon finely grated lemon zest
3 tablespoons fresh lemon juice
1/4 teaspoon crushed red pepper flakes
1/2 medium cucumber (about 8 1/2" long), cut into 1/4" pieces
6 ounces cherry tomatoes, quartered

Steps:

  • Grate cauliflower with the coarse grater disk on a food processor or the largest holes on a box grater until rice-like in texture. Transfer to a large, microwave-safe bowl and toss with 1 Tbsp. oil and 1/4 tsp. salt. Cover with plastic wrap and microwave on high 3 minutes. Carefully remove plastic wrap, spread cauliflower "rice" on a rimmed baking sheet, and let cool.
  • Wipe out food processor, if necessary, and fit with chopping blade. Pulse parsley, mint, scallions, garlic, lemon zest, lemon juice, 3/4 tsp. salt, and remaining 1/4 cup oil until herbs are coarsely chopped. Transfer to a large bowl and stir in red pepper flakes. Add cauliflower, cucumber, and tomatoes and gently toss to coat. Season with additional salt, if necessary.
  • Do Ahead
  • Cauliflower "rice" can be made 3 days ahead. Chill in a resealable container.

QUICK TABBOULEH



Quick Tabbouleh image

This refreshing side dish is commonly found in Middle Eastern restaurants and in many delis.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 30m

Number Of Ingredients 7

1 cup medium-grind bulgur
Coarse salt and ground pepper
6 plum tomatoes, cored, seeded, and diced
1 English cucumber, seeded and diced
1 cup chopped fresh parsley (from 1 to 2 bunches)
1/4 cup fresh lemon juice (from about 2 lemons)
3 tablespoons olive oil

Steps:

  • In a medium bowl, mix bulgur with 1/2 teaspoon coarse salt and 2 cups boiling water. Cover bowl, and let sit until bulgur is tender (but still slightly chewy), about 30 minutes. Drain in a fine-mesh sieve, pressing to remove liquid; return to bowl.
  • Add tomatoes, cucumber, parsley, lemon juice, and oil; season with salt and pepper, and toss to combine. Serve immediately, or cover and refrigerate up to 3 days (bring to room temperature before serving).

Nutrition Facts : Calories 162 g, Fat 7 g, Fiber 5 g, Protein 4 g

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