Pilafwithchickenspinachandwalnuts Recipes

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ONE-POT CHICKEN PILAF



One-pot chicken pilaf image

Keep the washing-up down to an absolute minimum with this one-pot supper - you can even eat it out of the cooking dish!

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 8

1 tsp sunflower oil
1 small onion, chopped
1 large or 2 small boneless, skinless chicken thigh fillets, cut into chunks
2 tsp curry paste (choose your favourite)
a third of a mug basmati rice
two-thirds of a mug chicken stock
1 mug frozen mixed vegetables
half a mug frozen leaf spinach

Steps:

  • Heat the oil in a frying pan, then fry the onion for 5-6 mins until softened. Add the chicken pieces, fry for a further couple of mins just to colour the outside, then stir in curry paste and rice. Cook for another min.
  • Pour in the chicken stock and throw in any larger bits of frozen veg. Bring to the boil, lower the heat, then cover the pan with a lid. Cook for 10 mins, then stir in the remaining veg. Scatter over the spinach, cover, then cook for 10 mins more until all the stock is absorbed and the rice is tender. Give everything a good stir, season to taste, then tuck in.

Nutrition Facts : Calories 663 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 92 grams carbohydrates, Sugar 13 grams sugar, Protein 50 grams protein, Sodium 1.94 milligram of sodium

QUINOA-AND-SPINACH PILAF



Quinoa-and-Spinach Pilaf image

This quick-cooking, whole-grain side is good with beef short ribs, grilled chicken, hamburgers.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Quinoa Recipes

Number Of Ingredients 8

1 tablespoon unsalted butter
1 small yellow onion, finely chopped
1 clove garlic, minced
1 cup rinsed quinoa
1 1/4 cups water
5 cups baby spinach (5 ounces)
1 tablespoon grated lemon zest
Salt and pepper

Steps:

  • In a large saucepan, melt butter over medium. Add onion and garlic; cook until soft, about 4 minutes. Add quinoa and cook 1 minute. Add water and bring to a boil. Reduce heat and simmer, covered, until water is absorbed, about 20 minutes. Stir in spinach and lemon zest, then season with salt and pepper.

Nutrition Facts : Calories 215 g, Fat 5 g, Fiber 5 g, Protein 7 g, SaturatedFat 2 g

GORGONZOLA PASTA WITH SPINACH AND WALNUTS



Gorgonzola Pasta with Spinach and Walnuts image

This easy pasta dish takes less than 30 minutes and less than 10 ingredients to make. The gorgonzola packs a creamy punch of flavor that is well balanced by the Parmesan and buttery spinach. The finely chopped toasty walnuts add a nice crunchy texture to each bite.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 8

Kosher salt
12 ounces spaghetti
1/2 cup walnuts
2 tablespoons unsalted butter
5 ounces baby spinach (about 4 cups)
1 cup crumbled gorgonzola cheese (about 4 ounces)
1/4 cup grated Parmesan cheese
Freshly ground pepper

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs for al dente. Reserve 1 cup cooking water, then drain.
  • Meanwhile, toast the walnuts in a large skillet over medium heat, shaking the pan occasionally, until golden brown, 3 to 5 minutes. Remove the walnuts to a cutting board (reserve the skillet) and let cool slightly, then very finely chop.
  • In the last 2 minutes of cooking the pasta, add the butter to the skillet and melt over medium heat. Add the spinach, cover and cook until wilted, 1 to 2 minutes. Add the cooked pasta, gorgonzola, Parmesan, 1/2 teaspoon each salt and pepper and 1/2 cup of the reserved cooking water to the skillet. Toss until the cheese is melted and the pasta is evenly coated in the sauce. Add more pasta water as needed; season with salt.
  • Divide the pasta among shallow bowls and top with the walnuts. Drizzle any remaining sauce in the skillet on top.

Nutrition Facts : Calories 590, Fat 25 grams, SaturatedFat 11 grams, Cholesterol 45 milligrams, Sodium 823 milligrams, Carbohydrate 70 grams, Fiber 6 grams, Protein 22 grams, Sugar 2 grams

QUINOA AND SPINACH PILAF



Quinoa and Spinach Pilaf image

Great with any meat.

Provided by Jahangir Khan

Categories     Side Dish     Grain Side Dish Recipes

Time 35m

Yield 4

Number Of Ingredients 8

1 tablespoon unsalted butter
1 small yellow onion, finely chopped
1 clove garlic, minced
1 cup quinoa
1 ¼ cups water
5 (5 ounce) packages baby spinach
1 tablespoon grated lemon zest
salt and ground black pepper to taste

Steps:

  • Melt butter in a large saucepan over medium heat; cook and stir onion and garlic until onion is softened, about 4 minutes. Add quinoa to onion mixture; cook and stir for about 1 minute more.
  • Pour water over quinoa mixture; bring to a boil. Reduce heat to medium, cover saucepan, and simmer until quinoa is tender and water is absorbed, about 20 minutes.
  • Stir spinach and lemon zest into quinoa mixture; season with salt and pepper.

Nutrition Facts : Calories 231.4 calories, Carbohydrate 35.8 g, Cholesterol 7.6 mg, Fat 6.2 g, Fiber 7.3 g, Protein 11.4 g, SaturatedFat 2.2 g, Sodium 145.6 mg, Sugar 1.6 g

CHICKEN LIVER PILAF



Chicken Liver Pilaf image

Make and share this Chicken Liver Pilaf recipe from Food.com.

Provided by evelynathens

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

2 cups long-grain rice
5 cups water
1 chicken stock cube
1 medium onion, minced (about 3/4 cup)
10 ounces chicken livers
8 ounces butter
2 tablespoons currants or 2 tablespoons raisins
2 tablespoons pine nuts (I often sub toasted, slivered almonds)
1 teaspoon cumin
1/2 teaspoon allspice
1/4 teaspoon cinnamon
salt and pepper

Steps:

  • Cook the livers in 1 tblsp of the butter, and when firm outside, cool and mince into small cubes.
  • Saute the onion and livers in the remaining butter.
  • Add the rice and stir to coat the rice with fat.
  • Cook like this for 2 minutes, stirring occasionally.
  • Add the water, currants, pine nuts and spices and bring to the boil.
  • Cover and cook for about 20 minutes, when all the water has been absorbed and the rice is cooked.
  • Remove lid of pan, cover with a clean dish towel and replace lid.
  • Allow to steam for 10 minutes.
  • Remove lid and fluff rice with a fork.
  • Note: if you have chicken stock, replace the water with that and forego the stock cube.

Nutrition Facts : Calories 885.1, Fat 53.2, SaturatedFat 30.7, Cholesterol 368.5, Sodium 678.3, Carbohydrate 81.5, Fiber 2.2, Sugar 4.5, Protein 20.5

PILAF WITH CHICKEN, SPINACH, AND WALNUTS



Pilaf With Chicken, Spinach, and Walnuts image

Use LEFTOVER meat from a roasted chicken, or pick up a rotisserie chicken from your supermarket. I love the cinnamon in this. A variation from Cooking Light.

Provided by WiGal

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

2 cups water, boiling
1 1/2 cups long grain rice
1/4 cup walnuts, chopped
2 tablespoons butter
1 cup onion, chopped
2 garlic cloves, minced
1 teaspoon olive oil
2 1/2 cups chicken stock, possibly more
1 cup tomatoes, diced
1/2 teaspoon salt
1/8 teaspoon black pepper
1 (3 inch) cinnamon sticks
2 cups cooked boneless skinless chicken breasts
6 ounces Baby Spinach, chopped
1 tablespoon fresh dill, finely chopped

Steps:

  • Put rice in bowl, cover with boiling water and leave for 10 minutes, drain.
  • Meanwhile, spray large nonstick skillet with cooking spray and saute walnuts, remove, and set aside.
  • Melt butter in same skillet, add onion and garlic; sauté for about 3 minutes,
  • Stir in drained rice, and saute for 1 minute, stirring constantly.
  • Add olive oil, stock, tomato, salt, black pepper, and cinnamon stick to rice; bring to a boil.
  • Cover, reduce heat to low, simmer about 20 minutes or until liquid is mostly absorbed-don�t stir but peek after 15 minutes to see if more stock needs to be added.
  • When the rice is tender, stir in chicken and spinach;
  • Remove skillet from heat.
  • Place a clean kitchen towel between skillet and lid, over the rim of the pot covering the top and put the lid back on.
  • Let the pilaf stand for about 5 minutes (Turkish cooks call this the brewing time) before serving.
  • Sprinkle evenly with walnuts and dill.
  • Discard cinnamon stick and serve.

Nutrition Facts : Calories 567.8, Fat 16.7, SaturatedFat 5.6, Cholesterol 79.3, Sodium 652.7, Carbohydrate 69.3, Fiber 3.6, Sugar 5.7, Protein 33.8

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