Pineapple Chia Smoothie With Herbs Recipes

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PINEAPPLE CHIA SMOOTHIE WITH HERBS



Pineapple Chia Smoothie With Herbs image

I love pineapple smoothies. In this one I use carrot juice for the liquid and it works beautifully, as it's neither too sweet nor too acidic.

Provided by Martha Rose Shulman

Categories     breakfast, easy, shakes and smoothies

Yield 1 serving

Number Of Ingredients 7

1/4 ripe pineapple, cored, skinned and cut into 1-inch pieces (about 1 heaped cup, or/ 7 ounces)
1 tablespoon soaked chia seeds (1 teaspoon dry unsoaked)
1 tablespoon sunflower seeds, soaked overnight in water and drained
1/2 cup carrot juice
1 tablespoon flat-leaf parsley leaves, firmly packed
4 to 5 fresh mint leaves
Ice cubes

Steps:

  • To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds. Place in the refrigerator for several hours or overnight. The seeds and water will be become gelatinous.
  • Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.

PINEAPPLE CHIA SMOOTHIE



Pineapple Chia Smoothie image

High in fiber and nutrients, this tropical smoothie is the perfect way to start your day, and will keep you full for hours.

Provided by Amy

Number Of Ingredients 7

2 1/2 cups liquid -water (oranger juice, or coconut milk work well)
2 cups spinach
1 tablespoon psyllium husk
1 tablespoon chia seeds
2 tablespoons unsweetened coconut flakes
1 banana
1 cup frozen pineapple chunks

Steps:

  • Put the ingredients in a blender in the order listed. Blend until smooth and pour into two tall glasses.
  • Serve immediately.

PINEAPPLE-BASIL SMOOTHIE



Pineapple-Basil Smoothie image

I'm not sure that I would order this just based on the name. But believe me, you'll be pleased by this herbal concoction. Pineapple has so much sweetness and flavor on its own, and it marries well with the peppery, anisy basil. Very little else is required (no banana in this smoothie). I like to use kefir, but yogurt will work too. Pistachios and chia seeds bulk up the drink nicely, and the pistachios contribute to the pale green color.

Provided by Martha Rose Shulman

Categories     breakfast, brunch, lunch, shakes and smoothies

Time 2m

Yield 1 generous serving

Number Of Ingredients 7

1/4 cup, tightly packed, basil leaves
1/4 ripe pineapple, peeled, cored and cut into chunks (about 6 ounces)
3/4 cup plain kefir or yogurt
1 teaspoon honey
1 heaped tablespoon pistachios
1/2 teaspoon chia seeds
2 or 3 ice cubes

Steps:

  • Place all of the ingredients in a blender and blend at high speed for 1 minute, or until smooth. Serve.

PINEAPPLE-COCONUT SMOOTHIE



Pineapple-Coconut Smoothie image

Like a healthy pina colada! Fresh pineapple, coconut oil, and a spoonful of chia seeds set this power drink apart.

Provided by Martha Stewart

Categories     Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 7

2/3 cup nonfat Greek yogurt
2 peeled frozen bananas, broken in half
1 3/4 cups chopped fresh pineapple (11 ounces)
2 tablespoons raw unrefined coconut oil
1 cup ice
Pinch of kosher salt
1 tablespoon chia seeds

Steps:

  • In a blender, combine yogurt, bananas, pineapple, oil, ice, 1/2 cup water, and salt. Blend until smooth. Stir in chia; serve.

CHIA PINEAPPLE SMOOTHIE



Chia Pineapple Smoothie image

This chia and pineapple smoothie is a refreshing and filling way to start the day!

Provided by Alli Shircliff

Categories     Breakfast Drinks

Time 10m

Yield 2

Number Of Ingredients 5

2 bananas
1 cup frozen pineapple
2 tablespoons almond butter
1 tablespoon chia seeds
1 cup water

Steps:

  • Combine bananas, pineapple, almond butter, and chia seeds in a blender; add water. Blend until smooth.

Nutrition Facts : Calories 273.3 calories, Carbohydrate 43.5 g, Fat 11.6 g, Fiber 6.8 g, Protein 5 g, SaturatedFat 1.2 g, Sodium 78.6 mg, Sugar 23.3 g

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