Spicyfriedasparagusstalks Recipes

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FRIED ASPARAGUS STICKS



Fried Asparagus Sticks image

This recipe is a tasty way to get in your veggies that even kids and picky eaters will enjoy!

Provided by mmmhmmmgood

Categories     Side Dish     Vegetables     Asparagus

Time 25m

Yield 5

Number Of Ingredients 7

1 cup vegetable oil for frying, or as needed
2 cups buttermilk
1 teaspoon ground paprika
1 teaspoon ground black pepper
1 ½ lemons, zested
½ cup all-purpose flour
1 bunch fresh asparagus, trimmed

Steps:

  • Heat 1-inch vegetable oil in a deep-sided skillet over medium heat.
  • Whisk buttermilk, paprika, black pepper, and lemon zest together in a wide bowl.
  • Pour flour into a separate wide bowl.
  • Place a paper towel-lined plate near the stove top.
  • Dip 1/3 of asparagus in buttermilk mixture.
  • Transfer asparagus to flour and coat thoroughly.
  • Repeat with a second layer of buttermilk mixture and flour.
  • Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Transfer to the paper towel-lined plate.
  • Repeat the battering and frying process until all the sticks are cooked. Serve immediately.

Nutrition Facts : Calories 145 calories, Carbohydrate 18.6 g, Cholesterol 3.9 mg, Fat 5.6 g, Fiber 2.7 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 105.4 mg, Sugar 6.5 g

PAN-FRIED ASPARAGUS WITH SHALLOTS



Pan-fried Asparagus with Shallots image

Provided by Danny Boome

Categories     side-dish

Time 11m

Yield 4 servings

Number Of Ingredients 4

1 pound asparagus, thinly sliced on a bias
1 large shallot, thinly sliced
1 tablespoon unsalted butter
Coarse salt and freshly ground black pepper

Steps:

  • In a large skillet, melt butter over medium-high heat. Add the shallot and cook for 1 minute then add the asparagus. Cook for 5 minutes and season with a little salt and pepper. Serve warm.

PAN FRIED ASPARAGUS



Pan Fried Asparagus image

I discovered my new favourite way to cook asparagus whilst on holidays recently. We bought asparagus at the farm gate, and cooking equipment was limited.

Provided by JustJanS

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

500 g fresh asparagus
2 tablespoons bacon grease
rock salt
fresh ground black pepper
lemon

Steps:

  • Trim woody ends of asparagus.
  • Heat bacon grease in pan over medium high heat, or electric skillet.
  • Add asparagus to pan and cook for about 5-7 minutes, or until bright green and a little browned. Turn frequently.
  • Remove and eat at once with a grinding of salt and pepper, or cool to eat with a salad.
  • Serve with a squeeze of lemon juice if you wish.

ASPARAGUS STIR-FRY



Asparagus Stir-Fry image

Fresh asparagus is a rarity in our small town, but when I find it at the store, I make this colorful asparagus stir-fry. Even folks who don't like veggies will enjoy this dish. -Judy Stashko, Mayerthorpe, Alberta

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 10

1 teaspoon cornstarch
1/2 teaspoon sugar
3 tablespoons chicken broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon minced fresh gingerroot
8 fresh asparagus spears, trimmed and cut into 2-1/2-inch pieces
1/2 cup sliced fresh mushrooms
1/2 cup julienned carrot
1/4 teaspoon minced garlic
1 tablespoon canola oil

Steps:

  • In a small bowl, whisk the cornstarch, sugar, broth, soy sauce and ginger until blended; set aside. , In a small skillet or wok, stir-fry the asparagus, mushrooms, carrot and garlic in oil until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 112 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 412mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SPICY ASPARAGUS SPEARS



Spicy Asparagus Spears image

This no-fuss dish gets its zippy taste from Cajun seasoning and crushed red pepper flakes. Even those who don't like asparagus will enjoy these buttery spears.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6

2 tablespoons butter
1/2 teaspoon onion powder
1/2 teaspoon seasoned salt
1/2 teaspoon Cajun seasoning
Crushed red pepper flakes to taste
1-3/4 pounds fresh asparagus, trimmed

Steps:

  • In a large skillet, melt butter. Stir in the onion powder, seasoned salt, Cajun seasoning and red pepper flakes. Add asparagus spears, stir gently to coat. Cover and cook 5-7 minutes or until crisp-tender, stirring occasionally.

Nutrition Facts : Calories 26 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 210mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

PAN-FRIED ASPARAGUS



Pan-Fried Asparagus image

This garlic asparagus dish is a Northern Italian side dish. My family loves it! Even the kids!

Provided by Kim

Categories     Side Dish     Vegetables     Asparagus

Time 25m

Yield 4

Number Of Ingredients 6

¼ cup butter
2 tablespoons olive oil
1 teaspoon coarse salt
¼ teaspoon ground black pepper
3 cloves garlic, minced
1 pound fresh asparagus spears, trimmed

Steps:

  • Melt butter in a skillet over medium-high heat. Stir in the olive oil, salt, and pepper. Cook garlic in butter for a minute, but do not brown. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking.

Nutrition Facts : Calories 187.8 calories, Carbohydrate 5.2 g, Cholesterol 30.5 mg, Fat 18.4 g, Fiber 2.4 g, Protein 2.8 g, SaturatedFat 8.3 g, Sodium 524.6 mg, Sugar 2.1 g

STIR-FRIED ASPARAGUS



Stir-Fried Asparagus image

This recipe for stir-fried asparagus is a bright, flavorful way to prepare the vegetable.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 5

1 tablespoon vegetable or olive oil
1 bunch asparagus, trimmed and cut into thirds
1/2 teaspoon coarse salt
Pinch of freshly ground black pepper
1 to 2 tablespoons water

Steps:

  • In a nonstick skillet or a wok, heat the oil over high heat. Add the asparagus, salt, and pepper. Cook, stirring often, for 3 minutes. Add the water, and continue to cook until easily pierced with the tip of a paring knife, about 3 minutes more.

STIR FRIED ASPARAGUS



Stir Fried Asparagus image

Super easy recipe for delectable fresh asparagus that is crunchy and very tasty. Everyone loves it! Do not overcook! Asparagus should be crunchy.

Provided by BUZZBOMB

Categories     Side Dish     Vegetables     Asparagus

Time 15m

Yield 4

Number Of Ingredients 5

1 tablespoon butter
¼ sweet onion, chopped
1 pound fresh asparagus, trimmed
1 teaspoon chopped roasted garlic
2 teaspoons teriyaki sauce

Steps:

  • Melt butter in a large skillet over medium heat. Saute onions until tender. Stir in asparagus and garlic; saute for 3 to 5 minutes, or until slightly cooked and heated through.
  • Drizzle with teriyaki sauce and serve immediately.

Nutrition Facts : Calories 54.4 calories, Carbohydrate 5.5 g, Cholesterol 7.6 mg, Fat 3.1 g, Fiber 2.2 g, Protein 2.8 g, SaturatedFat 1.9 g, Sodium 382 mg, Sugar 2.1 g

ONE-PAN PORK AND ASPARAGUS STIR-FRY RECIPE BY TASTY



One-Pan Pork And Asparagus Stir-fry Recipe by Tasty image

Here's what you need: pork loin, salt, pepper, asparagus, red pepper, soy sauce, honey, garlic, ginger, sesame seed

Provided by Alix Traeger

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 10

1 lb pork loin
1 teaspoon salt
1 teaspoon pepper
1 cup asparagus, trimmed and cut
1 cup red pepper, diced
½ cup soy sauce
¼ cup honey
2 cloves garlic
1 teaspoon ginger
1 tablespoon sesame seed

Steps:

  • Mix together all sauce ingredients in a small bowl.
  • Heat oil over a nonstick pan and add pork stirring until cooked.
  • Pour sauce in pan and stir to coat meat.
  • Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  • Cook until meat is cooked through and veggies are soft.
  • Serve over rice or alone.
  • Enjoy!

Nutrition Facts : Calories 731 calories, Carbohydrate 58 grams, Fat 33 grams, Fiber 4 grams, Protein 51 grams, Sugar 49 grams

STIR-FRIED ASPARAGUS



Stir-Fried Asparagus image

This recipe is a fresh-tasting, nicely seasoned vegetable side dish that's a cinch to prepare. It puts to good use those tender, garden-fresh asparagus of springtime.-Jeanette Lawrence, Vacaville, California

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

3 tablespoons butter
1 teaspoon chicken bouillon granules
1/8 teaspoon celery salt
1/8 teaspoon pepper
1-1/2 pounds fresh asparagus, trimmed and cut into 2-inch pieces (about 4 cups)
1 teaspoon soy sauce

Steps:

  • In a large skillet, melt butter, combine the bouillon, celery salt and pepper. Add asparagus and toss to coat. Cover and cook for over medium-high heat for 2 minutes or until asparagus is crisp-tender, stirring occasionally. Stir in soy sauce; serve immediately.

Nutrition Facts : Calories 98 calories, Fat 9g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 429mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.

STIR-FRIED SPICY ASPARAGUS



Stir-Fried Spicy Asparagus image

Holding out for regional produce may seem absurdly romantic, or a little stubborn, but there's no denying the thrill when, after months of apples, potatoes and sturdy greens, suddenly asparagus appears in full force at the market. Finally, spring has arrived.

Provided by David Tanis

Categories     easy, quick, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 7

1 1/2 pounds pencil-thin asparagus (or substitute small or medium asparagus, split lengthwise)
1 tablespoon vegetable oil
Salt and pepper
3 garlic cloves, minced
1 tablespoon grated ginger
1 serrano or other fresh hot chile, finely chopped
A large handful of basil, mint and cilantro leaves

Steps:

  • Snap off and discard the tough bottoms of each asparagus spear. Cut the asparagus into 2-inch lengths
  • In a wok or cast-iron skillet, heat the oil until nearly smoking. Add the asparagus, season generously with salt and pepper and stir well, making sure the asparagus is coated and glistening with oil. Continue to stir-fry over high heat for about 1 minute, until the asparagus looks bright green and barely cooked. Add the garlic, ginger and chile and stir-fry for 30 seconds more.
  • Transfer to a serving platter and scatter leaves on top. Serve immediately.

Nutrition Facts : @context http, Calories 52, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 3 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 308 milligrams, Sugar 3 grams, TransFat 0 grams

KITTENCAL'S PAN-FRIED ASPARAGUS



Kittencal's Pan-Fried Asparagus image

I like to make this as soon as asparagus season roles around ---try not to purchase thick asparagus as it tends to be tough, you may adjust the garlic amount to taste, I have left the chili flakes as optional I like to add them in for heat :)

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 17m

Yield 2-4 serving(s)

Number Of Ingredients 8

2 tablespoons butter
1 -2 tablespoon olive oil
1/4 teaspoon kosher salt (or to taste)
1 tablespoon minced fresh garlic
1 pinch crushed red pepper flakes (optional or to taste)
1/2 lb fresh asparagus (tough ends removed)
fresh ground black pepper (to taste)
freshly grated parmesan cheese (to taste)

Steps:

  • In a large skillet melt butter with oil over medium heat.
  • Add in kosher salt, garlic and crushed chili flakes (if using) cook stirring for about 1 minute (do not brown the garlic).
  • Add in asparagus and cook for about 8-10 minutes turning the spears to ensure even cooking.
  • Season with freshly ground black pepper.
  • Sprinkle with Parmesan cheese.

SPICY FRIED ASPARAGUS STALKS



Spicy Fried Asparagus Stalks image

I adore asparagus but too often I trim off the tips and much of the stem goes to waste. I decided to take inspiration from one of my favourite recipes here on Zaar, Spicy Fried Celery #23818 by JanS, to create this use for asparagus stems.

Provided by Sackville

Categories     Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

20 asparagus spears, stems only, trimmed to 3 inches long
1 tablespoon vegetable oil
1 tablespoon chili flakes, or
1 small red chile, chopped
1/4 cup water
3 teaspoons sugar
2 tablespoons soy sauce

Steps:

  • Cut the asparagus stems in half lengthwise.
  • In a wok, heat the oil until very hot.
  • Put in the stems and chilli flakes or chilli and fry for 30 seconds.
  • Add the water and sugar and cook on a high heat for about 4 minutes or until the stems are nearly tender.
  • This may take longer if your stems are especially thick.
  • Add the soy sauce and cook a minute longer.
  • Serve immediately.

Nutrition Facts : Calories 149.5, Fat 7.9, SaturatedFat 1.1, Sodium 1068.3, Carbohydrate 17.6, Fiber 4.8, Sugar 10, Protein 6.4

SPICY ASPARAGUS WITH GARLIC



Spicy Asparagus with Garlic image

This is a simple side dish that's quick, easy, and healthy. It's pleasantly garlicky and a little bit spicy. The spiciness may be adapted to your taste with red pepper flakes. For variation, feel fee to add other ingredients such as sun-dried tomatoes, shallots, pine nuts, mushrooms, etc.

Provided by lutzflcat

Categories     Asparagus Side Dishes

Time 20m

Yield 4

Number Of Ingredients 7

1 pound fresh asparagus, trimmed
1 tablespoon olive oil
½ tablespoon minced garlic
½ teaspoon crushed red pepper flakes, or to taste
6 medium Kalamata olives, sliced
salt and freshly ground black pepper to taste
½ medium lemon, cut into wedges

Steps:

  • Bring a large pot of water to a boil. Add asparagus and blanch until the asparagus turns a vibrant green, about 1 minute. Transfer asparagus to an ice bath to stop the cooking process. Remove asparagus from the ice bath, drain, and set aside.
  • Heat olive oil in a large skillet over medium heat. Add garlic and cook, stirring constantly, just until it becomes fragrant, about 30 seconds. Season with pepper flakes, add asparagus, and quickly toss in the seasoned oil. Heat until asparagus is just crisp-tender, not overly soft, 1 to 2 minutes.
  • Stir in olives and season with salt and pepper. Serve with lemon wedges.

Nutrition Facts : Calories 149.5 calories, Carbohydrate 9.2 g, Fat 12.3 g, Fiber 3.3 g, Protein 3.3 g, SaturatedFat 1.6 g, Sodium 540.8 mg, Sugar 2.1 g

SPICY BEEF AND ASPARAGUS STIR FRY



Spicy Beef and Asparagus Stir Fry image

This recipe is from my daughter, Julie, it is easier than it looks. Very good and uses common ingredients that you would have on hand.

Provided by Marjie501

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb beef top round steak, trimmed
1 tablespoon cornstarch
1 tablespoon water
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup beef broth
1 tablespoon soy sauce
1 tablespoon ketchup
2 tablespoons vegetable oil, divided
1 garlic clove
12 ounces asparagus, trimmed, cut into 1 inch pieces (or use 10 oz frozen asparagus.)
1 small red pepper, cut into thin strips
1 small onion, cut into small wedges

Steps:

  • Freeze the steak until partially firm. Slice the beef into thin strips.
  • Combine the cornstarch, water, salt and pepper in a large mixing bowl and mix well. Add the beef and toss to coat.
  • Mix the broth, soy sauce and ketchup in a small bowl and set aside.
  • Heat wok or skillet over high heat until hot. Add 1Tablespoon of the oil and the garlic. Stir fry for 20 seconds. Add half the beef mixture and stir fry until beef is brown. Then remove with slotted spoon and stir fry the rest of the beef. Remove as before, then add the rest of the oil. Stir fry the asparagus for two minutes, then add the pepper and onion for 2 more minutes.
  • Return the beef to the wok and stir in the broth mixture. Cook until bubbly, stirring constantly. Cook covered one minute longer.

Nutrition Facts : Calories 312.6, Fat 18.4, SaturatedFat 5.3, Cholesterol 69.2, Sodium 688.9, Carbohydrate 9.7, Fiber 2.4, Sugar 3.6, Protein 27.5

QUICK-PICKLED SPICY ASPARAGUS



Quick-Pickled Spicy Asparagus image

I love pickled asparagus but got tired of spending so much money on tiny little jars and decided to pickle my own. I also like it spicy but feel free to halve the crushed red pepper or omit it altogether if spice is not your thing.

Provided by Soup Loving Nicole

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes     Pickled

Time P2DT1h20m

Yield 8

Number Of Ingredients 9

1 pound thick asparagus spears, trimmed
1 tablespoon minced garlic
2 teaspoons crushed red pepper flakes
1 teaspoon mustard seed
½ teaspoon pink peppercorns
1 ¾ cups distilled white vinegar
1 cup water
1 tablespoon salt
1 teaspoon white sugar

Steps:

  • Place trimmed asparagus in a quart-sized canning jar. Add garlic, pepper flakes, mustard seed, and peppercorns.
  • Combine vinegar, water, salt, and sugar in a medium saucepan over medium heat; bring to a boil. Reduce heat and simmer for 5 minutes. Turn heat off.
  • Pour vinegar mixture over the asparagus. Screw on the lid and let sit until lid has sealed, about 1 hour.
  • Place in the refrigerator until pickled, at least 2 days.

Nutrition Facts : Calories 20.9 calories, Carbohydrate 3.7 g, Fat 0.3 g, Fiber 1.5 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 874.6 mg, Sugar 1.7 g

PAN-SEARED ASPARAGUS WITH CRISPY GARLIC



Pan-Seared Asparagus With Crispy Garlic image

Before asparagus got moved to its own botanical family, Asparagaceae, in the early 2000s, it was part of the lily family along with onions, chives, shallots and garlic. It makes sense then, that asparagus and garlic make such a good duo. When cooked with care, both can be mild and sweet (or pungent and bitter when cooked carelessly). To highlight the best of both ingredients, gently fry garlic into chips for a crispy topping, then use the lightly infused oil to sauté the asparagus. Both thin and chubby spears work, as would nearly any other vegetable you like with garlic: broccoli, kale, snap peas, fennel and more.

Provided by Ali Slagle

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 4

4 garlic cloves, thinly sliced
3 tablespoons extra-virgin olive oil
Kosher salt and black pepper
1 bunch asparagus (about 1 pound), ends snapped or trimmed

Steps:

  • Place a paper towel-lined plate next to the stove. In a medium or large skillet, combine the garlic and olive oil over medium-low heat. Cook, shaking the skillet often, until the garlic is very light golden, 3 to 5 minutes. Remove the skillet from the heat, tilt it, then use a slotted spoon to transfer the garlic to the towel-lined plate, leaving the remaining oil in the skillet. Season the crispy garlic with salt.
  • Return the skillet to medium-high heat. Add the asparagus, season with salt and pepper, and cook, shaking often, until bright green, crisp-tender and browned in spots, 4 to 5 minutes. Slide onto a platter, including any oil in the skillet. Top with the garlic chips and season again with salt and pepper.

FRIED ASPARAGUS



Fried Asparagus image

This battered asparagus is a favorite at events. It's fun to eat with a side of ranch dressing for dipping. -Lori Kimble, Montgomery, Alabama

Provided by Taste of Home

Categories     Appetizers     Side Dishes

Time 30m

Yield 2-1/2 dozen.

Number Of Ingredients 12

1 cup all-purpose flour
3/4 cup cornstarch
1-1/4 teaspoons salt
1-1/4 teaspoons baking powder
3/4 teaspoon baking soda
3/4 teaspoon garlic salt
1/2 teaspoon pepper
1 cup beer or nonalcoholic beer
3 large egg whites
2-1/2 pounds fresh asparagus, trimmed
Oil for deep-fat frying
Ranch salad dressing

Steps:

  • In a large bowl, combine the first 7 ingredients. Combine beer and egg whites; stir into dry ingredients just until moistened. Dip asparagus into batter., In a deep cast-iron or electric skillet, heat 1-1/2 in. oil to 375°. Fry asparagus in batches until golden brown, 2-3 minutes on each side. Drain on paper towels. Serve immediately with ranch dressing.

Nutrition Facts : Calories 70 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 207mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.

STIR-FRIED ASPARAGUS WITH PORK



Stir-Fried Asparagus with Pork image

Provided by Mark Bittman

Categories     lunch, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10

1 pound pencil-thin asparagus
2 tablespoons peanut or vegetable oil
3 or 4 dried red chilies, optional
1/4 pound ground pork
1 tablespoon minced garlic
1/2 cup scallions
1/2 cup chicken stock or water
1 tablespoon soy sauce
2 teaspoons dark sesame oil, optional
Cooked white rice for serving (optional)

Steps:

  • Break bottom inch or so off of each asparagus spear; cut stalks into inch-long pieces.
  • Heat a large skillet over high heat for about 2 minutes. Immediately add half the peanut oil, chilies if you're using them and pork, crumbling it with your fingers. Cook, stirring only occasionally, until pork browns, about 2 minutes. Remove pork to a bowl, discard chilies and lower heat slightly.
  • Add remaining oil and asparagus to skillet. Cook, stirring occasionally, until asparagus turns bright green and begins to become tender, 3 or 4 minutes. Add garlic and scallions and cook, stirring once or twice, for 30 seconds.
  • Add stock or water and soy sauce; stir and cook for 15 seconds. Stir in pork, add sesame oil if you like and stir once more. Serve with white rice, if desired.

Nutrition Facts : @context http, Calories 179, UnsaturatedFat 10 grams, Carbohydrate 7 grams, Fat 14 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 283 milligrams, Sugar 3 grams, TransFat 0 grams

SPICY STIR-FRY CHICKEN AND ASPARAGUS



Spicy Stir-Fry Chicken And Asparagus image

Provided by Moira Hodgson

Categories     dinner, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 15

1 pound boneless chicken breast
1 egg white
1 tablespoon cornstarch
Coarse salt to taste
1 tablespoon rice wine or dry sherry
1 tablespoon soy sauce
1/2 cup chicken stock (preferably homemade)
6 tablespoons peanut or vegetable oil
1 clove garlic, minced
1 tablespoon fresh ginger, minced
3 scallions, sliced
3/4 pound asparagus, sliced on the bias in 1 1/2-inch pieces
1 tablespoon chili paste
1 teaspoon sesame oil
2 tablespoons fresh coriander leaves

Steps:

  • Cut the chicken in one-inch cubes. Beat the egg white lightly and mix it with half the cornstarch and salt to form a smooth paste. Set aside.
  • In another bowl, mix the rice wine, soy sauce, stock and remaining cornstarch to form a smooth paste.
  • Toss the chicken into the egg white-cornstarch mixture. Heat the oil in a wok or large skillet. Fry the chicken cubes until golden and remove with a slotted spoon. Drain on paper towels. Pour off the oil, leaving about one tablespoon in the wok.
  • Add the garlic, ginger and scallions and stir-fry for one minute. Add the asparagus and stir-fry for two minutes, or until bright green. Add the chicken and chili paste and mix thoroughly. Add the rice wine mixture and stir well. Just before removing from heat, stir in the sesame oil. Sprinkle with coriander and serve.

Nutrition Facts : @context http, Calories 444, UnsaturatedFat 27 grams, Carbohydrate 8 grams, Fat 33 grams, Fiber 2 grams, Protein 28 grams, SaturatedFat 5 grams, Sodium 664 milligrams, Sugar 3 grams, TransFat 0 grams

PARMESAN FRIED ASPARAGUS



Parmesan Fried Asparagus image

Pan-cooked asparagus drizzled with Parmesan cheese and brushed with whole wheat crackers....delicious and quick to cook. This easy recipe for asparagus is a great way to go green!

Provided by tastetester 2

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
lemon pepper
salt and pepper
1 garlic clove, chopped
1 tablespoon parmesan cheese
10 asparagus spears
1 tablespoon crushed whole wheat crackers
1/4 cup sliced onion
2 tablespoons white wine

Steps:

  • Heat the oil in a skillet over a moderate heat. Add in the onion, garlic, salt, pepper and lemon pepper. Cook till tender. Tip in the asparagus and cook for about 10 minutes, turning occasionally so that it gets evenly coated with the seasoning. Sprinkle the wine into the skillet, mix and take off fire. Transfer the asparagus to a serving dish. Drizzle the leftover mixture from the skillet onto the asparagus. Garnish with Parmesan cheese and whole wheat crackers.
  • Tips:
  • While cooking the asparagus, make sure not to overcook it - it will turn mushy. To get the texture right, keep it slightly crunchy.

Nutrition Facts : Calories 61.1, Fat 4.1, SaturatedFat 0.8, Cholesterol 1.1, Sodium 34.7, Carbohydrate 4, Fiber 1.1, Sugar 1, Protein 1.6

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From thepioneerwoman.com


PAN FRIED ASPARAGUS - SWEET CS DESIGNS
2016-06-03 Courtney writes the popular creative lifestyle blog Sweet C’s Designs- a site devoted to delicious everyday recipes, home decor, crafts, DIY inspiration, and photography tips to help make your every day extraordinary. Advertising, media and other inquiries- please contact [email protected]. free email series . Fridge to Fork in 30 Minutes or Less. My “GO …
From sweetcsdesigns.com


ROASTED ASPARAGUS RECIPE - WITH 8 SEASONING IDEAS! - KRISTINE'S …
2021-05-16 Instructions. Preheat oven to 400° F. Line a baking sheet with parchment paper. Wash the asparagus and dry it well by patting it with a clean kitchen towel or paper towel. Hold one spear of asparagus with a hand at each end and bend it until it snaps into two pieces. Discard the woody stem end that snapped off.
From kristineskitchenblog.com


SPICY FRIED ASPARAGUS STALKS RECIPE - FOOD.COM
Feb 23, 2013 - I adore asparagus but too often I trim off the tips and much of the stem goes to waste. I decided to take inspiration from one of my favourite recipes here on Zaar, Spicy Fried Celery #23818 by JanS, to create this use for asparagus stems.
From pinterest.com


SWEET AND SPICY PAN-FRIED ASPARAGUS - FARM BOY
Directions. In small bowl, stir Bomba, 2 Tbsp olive oil, honey and vinegar. Heat 2 Tbsp olive oil in a large skillet over medium-high heat. Cook asparagus, tossing often, until stalks are bright green, blistered in spots and tender, 8-10 minutes. Season with salt and pepper and transfer to a platter. Drizzle sauce over asparagus.
From farmboy.ca


PAN-FRIED ASPARAGUS | CRAFT BEERING
2022-06-20 Instructions. 1. To prepare the asparagus cut off the woody, fibrous end of the stalks. Trim away about a fifth to a fourth of the total length. Using a vegetable peeler gently peel off the skin between the actual spears and the trimmed ends. Be careful to not dig into the flesh too much as you peel. 2.
From craftbeering.com


AN ASPARAGUS STIR-FRY THAT’LL GET THE WHOLE FAMILY TO THE TABLE
2020-03-18 Pork and Asparagus Stir-Fry. Blistered yet snappy asparagus and crispy pork in a robust sauce. View Recipe. Memorial Day Sale: Get unlimited recipes from Bon Appétit & Epicurious for just $40 $30 ...
From bonappetit.com


SPICY STIR-FRIED ASPARAGUS | RECIPE | CUISINE FIEND
2016-10-24 1. Wash the asparagus and break off woody ends. Cut them in half and slice lengthways too if the stems are thick. 2. Heat up the vegetable oil in a wok, add the dried chilies and toss about in the oil. Add the asparagus, season it with salt and pepper and stir fry for a minute, then add the garlic, ginger, lime zest and the chopped fresh chili.
From cuisinefiend.com


22 ASPARAGUS RECIPES TO PUT A LITTLE SPRING IN YOUR STEP
2020-05-12 Sautéed Asparagus. One of the absolute easiest ways to cook asparagus is to sauté it in a heavy pan with a little vegetable oil. The key is to get the pan hot and to avoid overcrowding the asparagus—you want to sear the stalks quickly so that they get a charred, woodsy flavor before their interiors get too soft.
From seriouseats.com


STIR-FRIED ASPARAGUS WITH GARLIC RECIPE | MYRECIPES
Directions. Snap tough ends off asparagus; discard ends. Cut asparagus in half. Sauté asparagus and garlic in hot oil in a large skillet over medium-high heat 3 to 5 minutes or until asparagus is crisp-tender. Add soy sauce; reduce heat to medium low, and cover. Cook 5 minutes or until asparagus is tender.
From myrecipes.com


SPICY SAUTEED ASPARAGUS - MY SEQUINED LIFE
2020-04-02 Place a large skillet on the stovetop over medium-high heat and add 1 teaspoon of oil. Once heated thoroughly, place the asparagus in a single layer on the bottom of the pan. Drizzle remaining 1 ½ teaspoons of oil over top of the asparagus and season to taste with salt and pepper. Let the asparagus cook for 3-5 minutes, or until the bottom ...
From mysequinedlife.com


FRIED ASPARAGUS WITH A SPICY DIPPING SAUCE - COTTAGE AT THE …
2018-06-26 3-4 drops hot sauce such as Cholula. Wash and drain the asparagus but leave damp. Add 2 inches of frying oil to a dutch oven or cast iron skillet and heat to 350 degrees. In a shallow plate, combine ¼ cup flour and ½ teaspoon each of paprika, salt, and pepper. In an oblong container, combine 1 cup flour and the rest of the spices.
From cottageatthecrossroads.com


CRISPY PAN FRIED ASPARAGUS STALKS | THE CITY COOK, INC.
2012-04-04 Trim off the bottoms of the asparagus stalks, removing any coarse, thick bottoms and leaving a stalk about 5 to 6 inches long, including the tips. Wash the asparagus carefully in cold water, including rinsing the tips of any sand or dirt. Pat completely dry with a clean dishtowel or paper towel. Place the beaten egg in a deep oval or round dish ...
From thecitycook.com


SPICY FRIED ASPARAGUS STALKS - GLUTEN FREE RECIPES
Spicy Fried Asparagus Stalks might be just the side dish you are searching for. One portion of this dish contains roughly 6g of protein, 8g of fat, and a total of 147 calories. This recipe serves 2. This recipe covers 18% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegan diet ...
From fooddiez.com


HOW TO COOK PERFECT PAN-FRIED ASPARAGUS ON THE STOVE
Instructions. Add butter to a heavy skillet over medium heat, covered, until butter begins to foam. Add asparagus in a single layer, season well with salt, cover and cook, shaking the pan occasionally to roll the stalks. This should take 6-8 minutes. Stir in lemon juice and taste. Add more lemon or salt if desired.
From foodess.com


PANCETTA WRAPPED ASPARAGUS - ONCE UPON A CHEF
Wrap a slice of pancetta tightly around each asparagus spear. Cover and refrigerate until ready to cook. Heat a large sauté pan over medium heat and coat lightly with vegetable oil (the more oil you use, the crispier the pancetta will be -- just be careful not to use too much or it will splatter). Cook the asparagus, turning as each side ...
From onceuponachef.com


CRISPY PARMESAN ASPARAGUS WITH GARLIC BUTTER - CAFE DELITES
2018-06-05 Instructions. Preheat the oven to 400°F (205°C). Lightly grease a baking tray or sheet with non stick cooking oil spray. Place the trimmed asparagus in a bowl. Add the rest of the ingredients and use your hands to evenly coat onto the asparagus.
From cafedelites.com


SAUTEED ASPARAGUS WITH GARLIC & PARMESAN (EASY!) | THE ENDLESS …
2019-04-19 2 lb asparagus, 1 tablespoon olive oil. After 3 minutes, add the garlic to the pan. Cook for 2 minutes more then remove the pan from the heat. 3 cloves garlic. Add the parmesan to the pan and toss the asparagus so it's coated in the …
From theendlessmeal.com


{SZECHUAN-STYLE} EASY PORK STIR FRY RECIPE - BELLY FULL
2020-04-02 Add pork mixture and stir-fry until browned, using a wooden spoon to break up pork into small pieces, about 4 minutes. Return asparagus mixture to skillet, along with the remaining 1/4 cup soy sauce, oyster sauce, and honey. Stir-fry until pork is cooked through, about 2 minutes more minutes. Add scallions; toss to incorporate.
From bellyfull.net


PAN FRIED ASPARAGUS WITH PARMESAN - HAPPY FOODS TUBE
2018-11-29 Heat olive oil in a skillet/frying pan and once hot, put the asparagus in. Use a spatula, fork or anything that helps you spread the asparagus so each piece is touching the skillet/pan. Let it fry for about 20-30 seconds before shaking the skillet. You want the asparagus turn and this is the easiest way.
From happyfoodstube.com


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