Pineapple Coconut Smoothie Bowl Recipe By Tasty

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PINEAPPLE-COCONUT SMOOTHIE



Pineapple-Coconut Smoothie image

Use fresh or frozen fruits in this coconutty recipe. It's like a pina colada, but better for you and more versatile. -Gunjan Dudani, Bellevue, Washington

Provided by Taste of Home

Categories     Breakfast     Brunch     Snacks

Time 10m

Yield 4 servings.

Number Of Ingredients 5

1 package (16 ounces) frozen pineapple chunks
1 cup (8 ounces) frozen mango chunks
1/2 cup unsweetened finely shredded coconut
3 pitted dates
3 cups coconut milk

Steps:

  • Pulse all ingredients in a blender until smooth. Serve immediately.

Nutrition Facts : Calories 460 calories, Fat 33g fat (33g saturated fat), Cholesterol 0 cholesterol, Sodium 69mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 4g protein.

PINEAPPLE COCONUT SMOOTHIE



Pineapple Coconut Smoothie image

The tropical flavors of this pineapple coconut smoothie make a refreshing breakfast, snack or dessert. It's an all-natural smoothie you will love.

Provided by Stephanie Gallagher

Categories     Breakfast     Beverage

Time 5m

Number Of Ingredients 7

3 cups pineapple (chunks, unsweetened, frozen)
1/2 cup coconut milk (unsweetened, not cream of coconut)
1/2 cup pineapple juice
2 tablespoon coconut (unsweetened, shredded)
1/2 cup yogurt (vanilla)
1 tablespoon honey
Garnish: 1 tablespoon pineapple (chunks)

Steps:

  • Gather the ingredients.
  • Place all of the ingredients into a smoothie blender. Process until smooth.
  • Garnish with pineapple chunks. Serve immediately.

Nutrition Facts : Calories 384 kcal, Carbohydrate 85 g, Cholesterol 3 mg, Fiber 4 g, Protein 5 g, SaturatedFat 5 g, Sodium 48 mg, Sugar 77 g, Fat 6 g, ServingSize 2 smoothies (2 servings), UnsaturatedFat 0 g

PINEAPPLE COCONUT SMOOTHIE BOWL RECIPE BY TASTY



Pineapple Coconut Smoothie Bowl Recipe by Tasty image

Here's what you need: frozen pineapple, coconut milk, shredded coconut

Provided by Anika Chowdhury

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 3

2 ½ cups frozen pineapple
½ cup coconut milk
shredded coconut, optional toppings: chia seeds, frozen fruit

Steps:

  • Blend together pineapple and coconut milk until smooth and thick.
  • Pour in a bowl and add toppings. Serve.

Nutrition Facts : Calories 699 calories, Carbohydrate 204 grams, Fat 24 grams, Fiber 6 grams, Protein 2 grams, Sugar 43 grams

PINEAPPLE SMOOTHIE BOWL



Pineapple Smoothie Bowl image

Provided by Ree Drummond : Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 8

2 cups frozen pineapple
1 cup vanilla yogurt
2 tablespoons sweetened condensed milk
2 tablespoons sweetened coconut flakes, toasted
1/3 cup blueberries
2 large strawberries, chopped
1 kiwi, peeled and sliced
2 teaspoons chia seeds

Steps:

  • Add the pineapple, yogurt and sweetened condensed milk to a blender. Blend until smooth, scraping the sides as needed.
  • Pour into a bowl and add the coconut, fruit and chia seeds across the top.

TROPICAL COCONUT SMOOTHIE BOWL RECIPE BY TASTY



Tropical Coconut Smoothie Bowl Recipe by Tasty image

Here's what you need: coconut milk, mango, pineapple, ice, topping of your choice

Provided by Camille Bergerson

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 5

¼ cup coconut milk
½ cup mango, peeled and cubed
½ cup pineapple, peeled and cubed
½ cup ice
topping of your choice

Steps:

  • Add all the ingredients to a blender and mix on high.
  • Pour into a bowl or half a coconut, and top with desired fruit and other toppings.
  • Enjoy!

Nutrition Facts : Calories 228 calories, Carbohydrate 30 grams, Fat 12 grams, Fiber 3 grams, Protein 2 grams, Sugar 24 grams

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