Superv7juice Recipes

SUPERJUICE

Superjuice image

This healthy and delicious juice recipe is courtesy of Dole chairman David Murdock.

Provided by Martha Stewart

Number Of Ingredients 11

Ingredients

1 medium red bell pepper, stem and seeds removed
1 medium red delicious apple
1 Valencia orange
1 medium carrot
2 ribs celery
3 broccoli florets
3 sprigs fresh flat-leaf parsley
1 cup spinach, washed
1 medium tomato
1 cucumber
1/4 banana peel

Steps:

Press all ingredients through a juice extractor and into a large measuring cup. Divide punch evenly between two 16-ounce glasses. Drink immediately.

SUPER GREEN JUICE

Super Green Juice image

This pretty emerald juice is a great way to use up greens you may have sitting in the fridge. It's also a good source of both vitamins C and K. Be sure to drink your juice as soon as possible after it's made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process.

Provided by Food Network Kitchen

Categories beverage

Time 10m

Yield 1 serving (8 to 10 ounces)

Number Of Ingredients 6

Ingredients

1 to 2 large, juicy lemons, peel and pith removed
1 medium Granny Smith apple, peeled and cored
2 romaine lettuce leaves
1/2 large cucumber, washed
1 cup loosely-packed hearty greens, such as spinach or kale
1 tablespoon chia seeds, optional

Steps:

Juice, in this order, the lemons, apples, lettuce, cucumber and greens, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired. Copyright 2013 Television Food Network, G.P. All rights reserved.

Nutrition Facts : Calories 187, Fat 3 grams, Sodium 34 milligrams, Carbohydrate 43 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams

SUPER V-7 JUICE

Super V-7 Juice image

Adopted from the book How to Prevent and Treat Cancer with Natural Medicine Endorsed by the Cancer Treatment Center of America servings

Provided by Chef1MOM-Connie

Categories Smoothies

Time 4m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup fresh parsley
4 carrots
1/2 cup spinach
2 celery ribs
2 tomatoes, quartered
1/2 cup cucumber, chopped
1/2 green peppers or 1/2 red pepper

Steps:

Mix in blender (liquify) or juicer and enjoy.
Note: for parsley and spinach it says handful but the recipe sorter wold not allow so I subbed in 1/2 c for each.

Nutrition Facts : Calories 173, Fat 1.6, SaturatedFat 0.3, Sodium 245.8, Carbohydrate 38.2, Fiber 12.4, Sugar 20, Protein 6.8

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