Superv7juice Recipes
SUPERJUICE
This healthy and delicious juice recipe is courtesy of Dole chairman David Murdock.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Number Of Ingredients 11
Steps:
- Press all ingredients through a juice extractor and into a large measuring cup. Divide punch evenly between two 16-ounce glasses. Drink immediately.
SUPER GREEN JUICE
This pretty emerald juice is a great way to use up greens you may have sitting in the fridge. It's also a good source of both vitamins C and K. Be sure to drink your juice as soon as possible after it's made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process.
Provided by Food Network Kitchen
Categories beverage
Time 10m
Yield 1 serving (8 to 10 ounces)
Number Of Ingredients 6
Steps:
- Juice, in this order, the lemons, apples, lettuce, cucumber and greens, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired. Copyright 2013 Television Food Network, G.P. All rights reserved.
Nutrition Facts : Calories 187, Fat 3 grams, Sodium 34 milligrams, Carbohydrate 43 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams
SUPER V-7 JUICE
Adopted from the book How to Prevent and Treat Cancer with Natural Medicine Endorsed by the Cancer Treatment Center of America servings
Provided by Chef1MOM-Connie
Categories Smoothies
Time 4m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix in blender (liquify) or juicer and enjoy.
- Note: for parsley and spinach it says handful but the recipe sorter wold not allow so I subbed in 1/2 c for each.
Nutrition Facts : Calories 173, Fat 1.6, SaturatedFat 0.3, Sodium 245.8, Carbohydrate 38.2, Fiber 12.4, Sugar 20, Protein 6.8
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