Pineapple Corn And Pomegranate Salad Recipes
SPINACH POMEGRANATE SALAD
A very quick and nutritious salad made with pomegranate seeds and feta cheese.
Provided by SarieNickle
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.
Nutrition Facts : Calories 273.4 calories, Carbohydrate 14.9 g, Cholesterol 28 mg, Fat 21.4 g, Fiber 3 g, Protein 9.5 g, SaturatedFat 6.2 g, Sodium 584.6 mg, Sugar 9.1 g
PINEAPPLE CORN SALAD
This is a really quick salad you can make at the last minute if your looking for another salad. It always goes over good with every one that tries it.
Provided by DotM7037
Categories Corn
Time 10m
Yield 1 bowl, 8 serving(s)
Number Of Ingredients 3
Steps:
- Drain the corn and pineapple real well.
- Add the mayonnaise.
Nutrition Facts : Calories 104.3, Fat 3, SaturatedFat 0.5, Cholesterol 1.9, Sodium 59.9, Carbohydrate 20.2, Fiber 1.6, Sugar 9, Protein 1.7
PINEAPPLE, CORN, AND POMEGRANATE SALAD
Number Of Ingredients 7
Steps:
- In a large bowl toss together all of the ingredients except the lettuce. Refrigerate for at least an hour. To serve, line each of 4 serving plates with lettuce and divide the salad among the plates. Serve cold. From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
CARROT AND PINEAPPLE SLAW
Matchstick carrots and pineapple bits are tossed in a savory mayonnaise and yogurt dressing and basil in this easy slaw recipe.
Provided by VirginiaWillis
Categories Coleslaw With Mayo
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir together carrot matchsticks and pineapple tidbits in a large bowl. Add yogurt, mayonnaise, chopped fresh basil, poppy seeds, ground mustard, and salt. Stir until combined.
Nutrition Facts : Calories 112.2 calories, Carbohydrate 18 g, Cholesterol 3.5 mg, Fat 4.2 g, Fiber 2.7 g, Protein 2.4 g, SaturatedFat 0.7 g, Sodium 172 mg
PINEAPPLE, CORN, AND POMEGRANATE SALAD
Number Of Ingredients 7
Steps:
- In a large bowl toss together all of the ingredients except the lettuce. Refrigerate for at least an hour. To serve, line each of 4 serving plates with lettuce and divide the salad among the plates. Serve cold. From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
CORN & PINEAPPLE SALAD
Make and share this Corn & Pineapple Salad recipe from Food.com.
Provided by Chakali
Categories Corn
Time 10m
Yield 1/2 cup, 1 serving(s)
Number Of Ingredients 10
Steps:
- Prefer canned sweet corn to make the preparation quick. Wash corn kernels before use. If using natural, uncooked corn, boil corn in salted water until soft. Drain thoroughly and cool.
- Cut green bell pepper and red bell pepper into pieces to the same size of corn.
- Cut 1 and 1/2 pineapple slices into 2cm cubes (bigger than capsicum and corn size).
- Chop green chillies. Clean, wash and chop cilantro.
- Combine corn, pepper and pineapple. Mix it well with Lemon juice, pineapple juice, salt, chillies.
- Add fresh ground peppercorn before serving. Garnish with a little bit of cilantro.
SPICY GRILLED SHRIMP WITH CORN AND POMEGRANATE SALAD
A spicy red chile sauce inspired by piri piri sauce adds a real zing to grilled shrimp and a quick marinade is all you need. Serve alongside a bright and herby grilled corn salad with crisp pomegranate seeds and a super easy summertime dinner is served.
Provided by Eddie Jackson
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Prepare a grill or large grill pan for high heat. Clean and lightly oil the grill grates.
- Brush the corn with 2 tablespoons oil, then season with 1 1/2 teaspoons salt and a few grinds of pepper. Grill, rotating a few times, until the corn is tender and nice char marks appear, about 20 minutes. Let cool 5 minutes, then cut the corn away from the cobs and transfer to a medium bowl.
- Meanwhile, put the red chiles, shallot, garlic, lemon juice, vinegar, paprika, 1/2 teaspoon salt and a few grinds of black pepper in a blender and blend until coarsely chopped. Pour in 3/4 cup oil and blend until smooth.
- Stir together the shrimp and sauce in another medium bowl until coated. Cover and refrigerate for 15 minutes. Do not marinate the shrimp for longer than 15 minutes. The high amount of acid in the marinade will start to break down the proteins in the shrimp and will make the result mushy.
- Grill the shrimp, flipping halfway, until opaque and cooked through, 4 to 5 minutes. Transfer to a serving platter.
- Fold the mint, parsley, pomegranate seeds, crumbled feta, remaining 2 tablespoons oil, 1/2 teaspoon salt and a few grinds of pepper into the medium bowl with the grilled corn. Serve with the grilled shrimp.
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