Pineapple Cucumber Ginger Lemon Weight Loss Juice Recipes
PINEAPPLE CUCUMBER GINGER LEMON WEIGHT LOSS JUICE
Steps:
- Wash all your vegetables and fruits thoroughly.
- Coarsley chop the parsley and spinach leaves.
- Chop the cucumber, pineapple, and ginger into thin pieces small enough to go through the juicer easily.
- Cutaway the peel from the lime or lemon, leaving most of the white pith and lemon flesh. Cut into slices.
- Reserve about half of the lime or lemon.
- Turn the juicer on and push everything through, alternating between the pineapple chunks and the firmer cucumbers, pieces, and pealed half-lemon.
- When everything but the reserved lemon has been juiced, stir the juice and taste for tartness. Add the remaining lemon if you feel it can take it.
Nutrition Facts : Calories 85 kcal, Carbohydrate 21 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 70 mg, Fiber 4 g, Sugar 13 g, UnsaturatedFat 2 g, ServingSize 1 serving
PINEAPPLE CLEANSER SMOOTHIE
This is great for a detox cleanse.
Provided by jesnmeg
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend coconut water, pineapple, celery, cucumber, parsley, lemon, and ginger together in a blender until smooth.
Nutrition Facts : Calories 169.4 calories, Carbohydrate 42.5 g, Fat 1.3 g, Fiber 9.6 g, Protein 4.8 g, SaturatedFat 0.6 g, Sodium 301.3 mg, Sugar 17.2 g
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