Pineapple Green Smoothie Recipes

PINEAPPLE GREEN SMOOTHIE

Pineapple Green Smoothie image

Try this nutrient-packed green smoothie with fresh cut pineapples, spinach, chia seeds and coconut milk to kick off your day.

Provided by Olivia Ribas

Time 5m

Number Of Ingredients 6

Ingredients

1/2 cup almond milk (you can also use coconut water or even almond milk)
1 cup baby spinach
1 medium ripe bananas (peeled and frozen into chunks)
3/4 cup frozen pineapple chunks
Juice of half a lemon
1 tablespoon chia seeds

Steps:

Add all the ingredients to a blender and puree for about 30 seconds.
Taste to adjust flavor and serve immediately.

Nutrition Facts : ServingSize 1 /2, Calories 132 kcal, Carbohydrate 30 g, Protein 4 g, Fat 3 g, SaturatedFat 1 g, Sodium 22 mg, Fiber 10 g, Sugar 12 g, UnsaturatedFat 1 g

PINEAPPLE SMOOTHIES

Pineapple Smoothies image

This cool quick beverage reminds me of our visits to the Hawaiian Islands. It's a not-too-sweet smoothie that's sure to refresh any time of day. -Darlene Brenden of Salem, Oregon

Provided by Taste of Home

Time 10m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

1-1/2 cups unsweetened pineapple juice
1 cup buttermilk
2 cups ice cubes
2 cans (8 ounces each) unsweetened crushed pineapple
1/4 cup sugar

Steps:

Combine all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately.

Nutrition Facts : Calories 133 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 50mg sodium, Carbohydrate 31g carbohydrate (28g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

FROZEN PINEAPPLE SMOOTHIE

Frozen Pineapple Smoothie image

Blend of frozen pineapple, coconut milk, and yogurt.

Provided by Kimberly Holloway

Categories Smoothies

Time 5m

Yield 1

Number Of Ingredients 3

Ingredients

1 cup frozen pineapple chunks
1 cup vanilla low-fat yogurt
1 cup vanilla coconut milk

Steps:

Combine pineapple, yogurt, and coconut milk in an electric blender and blend until smooth.

Nutrition Facts : Calories 599 calories, Carbohydrate 118.2 g, Cholesterol 12.3 mg, Fat 11.3 g, Fiber 4.7 g, Protein 13.1 g, SaturatedFat 9 g, Sodium 176.6 mg, Sugar 85.5 g

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